Nutrition Facts: Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried

Below, you'll find the Nutrition Facts panel for Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried. The Nutrition Facts panel offers a clear breakdown of Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Source of Calories

Source of Calories
Total Fat: 13.2%
Total Carbohydrates: 0.0%
Total Protein: 86.8%
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Nutrition Facts
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
172
% Daily Value*
Sugars, total: 0.000 g
Protein: 30.500 g
Water: 64.800 g
Total lipid (fat): 4.620 g
Cholesterol: 69.000 mg
Fatty acids, total saturated: 1.780 g
Fatty acids, total monounsaturated: 2.110 g
Fatty acids, total polyunsaturated: 0.679 g
Energy: 172.000 kcal
Fiber, total dietary: 0.000 g
Carbohydrate, by difference: 0.000 g
Vitamin D: 20.000 IU
Vitamin K (phylloquinone): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.657 mg
Riboflavin: 0.233 mg
Vitamin B-12: 0.830 µg
Niacin: 10.800 mg
Vitamin B-6: 0.579 mg
Vitamin E (alpha-tocopherol): 0.230 mg
Folate, DFE: 0.000 µg
Vitamin A, IU: 9.000 IU
Vitamin A, RAE: 3.000 µg
Vitamin D (D2 + D3): 0.500 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168294)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    20.000 IU
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.657 mg
  • Riboflavin :
    0.233 mg
  • Vitamin B-12 :
    0.830 µg
  • Niacin :
    10.800 mg
  • Vitamin B-6 :
    0.579 mg
  • Vitamin E (alpha-tocopherol) :
    0.230 mg
  • Folate, DFE :
    0.000 µg
  • Vitamin A, IU :
    9.000 IU
  • Vitamin A, RAE :
    3.000 µg
  • Vitamin D (D2 + D3) :
    0.500 µg
Minerals
  • Iron, Fe :
    0.840 mg
  • Magnesium, Mg :
    26.000 mg
  • Phosphorus, P :
    293.000 mg
  • Sodium, Na :
    87.000 mg
  • Calcium, Ca :
    8.000 mg
  • Potassium, K :
    390.000 mg
  • Zinc, Zn :
    2.320 mg
Liquids
  • Cholesterol :
    69.000 mg
  • Fatty acids, total saturated :
    1.780 g
  • Fatty acids, total monounsaturated :
    2.110 g
  • Fatty acids, total polyunsaturated :
    0.679 g
Proximates
  • Sugars, total :
    0.000 g
  • Protein :
    30.500 g
  • Water :
    64.800 g
  • Total lipid (fat) :
    4.620 g
  • Energy :
    172.000 kcal
  • Fiber, total dietary :
    0.000 g
  • Carbohydrate, by difference :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Vitamin D3 (cholecalciferol) :
    0.500 UG
  • Folate, total :
    0.000 UG
  • Fatty acids, total trans :
    0.017 G
  • SFA 8:0 :
    0.001 G
  • SFA 12:0 :
    0.005 G
  • SFA 14:0 :
    0.065 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.001 G
  • MUFA 16:1 :
    0.131 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.006 G
  • SFA 17:0 :
    0.011 G
  • SFA 24:0 :
    0.001 G
  • MUFA 18:1 c :
    1.930 G
  • PUFA 18:2 n-6 c,c :
    0.568 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.017 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.021 G
  • PUFA 18:3i :
    0.001 G
  • Retinol :
    3.000 UG
  • Tryptophan :
    0.362 G
  • Threonine :
    1.340 G
  • Methionine :
    0.835 G
  • Phenylalanine :
    1.260 G
  • Tyrosine :
    1.210 G
  • Alanine :
    1.740 G
  • Glutamic acid :
    4.650 G
  • Glycine :
    1.380 G
  • Proline :
    1.230 G
  • Ash :
    1.290 G
  • Copper, Cu :
    0.094 MG
  • Manganese, Mn :
    0.011 MG
  • SFA 10:0 :
    0.005 G
  • SFA 16:0 :
    1.110 G
  • SFA 18:0 :
    0.576 G
  • SFA 20:0 :
    0.009 G
  • MUFA 18:1 :
    1.950 G
  • PUFA 18:2 :
    0.568 G
  • PUFA 18:3 :
    0.022 G
  • Pantothenic acid :
    1.400 MG
  • Isoleucine :
    1.440 G
  • Leucine :
    2.510 G
  • Lysine :
    2.710 G
  • Cystine :
    0.343 G
  • Valine :
    1.540 G
  • Arginine :
    1.960 G
  • Histidine :
    1.240 G
  • Aspartic acid :
    2.850 G
  • Serine :
    1.270 G
  • Selenium, Se :
    42.000 UG
  • PUFA 20:4 :
    0.060 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.032 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.002 G
  • TFA 18:1 t :
    0.017 G
  • TFA 18:2 t not further defined :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.022 G
  • PUFA 18:3 n-6 c,c,c :
    0.001 G
  • PUFA 20:3 :
    0.002 G
  • Fatty acids, total trans-polyenoic :
    0.001 G
  • Hydroxyproline :
    0.106 G
  • Energy :
    718.000 kJ
  • Folate, food :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Betaine :
    4.100 MG
  • Choline, total :
    105.000 MG
  • Vitamin E, added :
    0.000 MG
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