Nutrition Facts: Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated

Below, you'll find the Nutrition Facts panel for Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated. The Nutrition Facts panel offers a clear breakdown of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Source of Calories

Source of Calories
Total Fat: 45.8%
Total Carbohydrates: 2.9%
Total Protein: 51.3%
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Nutrition Facts
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
172
% Daily Value*
Protein: 14.000 g
Total lipid (fat): 12.500 g
Cholesterol: 54.000 mg
Fatty acids, total saturated: 4.180 g
Fatty acids, total monounsaturated: 5.640 g
Fatty acids, total polyunsaturated: 1.570 g
Carbohydrate, by difference: 0.800 g
Water: 69.500 g
Fiber, total dietary: 0.000 g
Energy: 172.000 kcal
Sugars, total: 0.620 g
Thiamin: 0.235 mg
Riboflavin: 0.178 mg
Vitamin B-12: 0.500 µg
Vitamin A, IU: 32.000 IU
Vitamin A, RAE: 10.000 µg
Vitamin E (alpha-tocopherol): 0.270 mg
Niacin: 4.820 mg
Vitamin B-6: 0.251 mg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin K (phylloquinone): 0.000 µg
Folate, DFE: 2.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168348)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.235 mg
  • Riboflavin :
    0.178 mg
  • Vitamin B-12 :
    0.500 µg
  • Vitamin A, IU :
    32.000 IU
  • Vitamin A, RAE :
    10.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.270 mg
  • Niacin :
    4.820 mg
  • Vitamin B-6 :
    0.251 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Folate, DFE :
    2.000 µg
Minerals
  • Iron, Fe :
    1.020 mg
  • Magnesium, Mg :
    15.000 mg
  • Phosphorus, P :
    218.000 mg
  • Sodium, Na :
    1,070.000 mg
  • Calcium, Ca :
    6.000 mg
  • Potassium, K :
    199.000 mg
  • Zinc, Zn :
    1.330 mg
Liquids
  • Cholesterol :
    54.000 mg
  • Fatty acids, total saturated :
    4.180 g
  • Fatty acids, total monounsaturated :
    5.640 g
  • Fatty acids, total polyunsaturated :
    1.570 g
Proximates
  • Protein :
    14.000 g
  • Total lipid (fat) :
    12.500 g
  • Carbohydrate, by difference :
    0.800 g
  • Water :
    69.500 g
  • Fiber, total dietary :
    0.000 g
  • Energy :
    172.000 kcal
  • Sugars, total :
    0.620 g
Others
  • Ash :
    3.220 G
  • Fructose :
    0.030 G
  • Tocotrienol, gamma :
    0.020 MG
  • Folate, total :
    2.000 UG
  • Copper, Cu :
    0.092 MG
  • Manganese, Mn :
    0.022 MG
  • Retinol :
    10.000 UG
  • Folate, food :
    2.000 UG
  • Tryptophan :
    0.128 G
  • Threonine :
    0.618 G
  • Methionine :
    0.329 G
  • Phenylalanine :
    0.555 G
  • Tyrosine :
    0.447 G
  • Alanine :
    0.828 G
  • Glutamic acid :
    1.990 G
  • Glycine :
    0.764 G
  • Proline :
    0.609 G
  • Hydroxyproline :
    0.110 G
  • Selenium, Se :
    26.400 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.070 MG
  • Tocotrienol, alpha :
    0.030 MG
  • Pantothenic acid :
    0.371 MG
  • Choline, total :
    57.800 MG
  • Betaine :
    3.500 MG
  • Isoleucine :
    0.625 G
  • Leucine :
    1.110 G
  • Lysine :
    1.160 G
  • Cystine :
    0.157 G
  • Valine :
    0.704 G
  • Arginine :
    0.891 G
  • Histidine :
    0.609 G
  • Aspartic acid :
    1.220 G
  • Serine :
    0.545 G
  • Sucrose :
    0.480 G
  • Glucose :
    0.110 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    718.000 kJ
  • Galactose :
    0.000 G
  • Tocotrienol, delta :
    0.000 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Fatty acids, total trans :
    0.100 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.152 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.015 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.288 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.035 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    2.650 G
  • SFA 18:0 :
    1.310 G
  • SFA 20:0 :
    0.021 G
  • MUFA 18:1 :
    5.260 G
  • PUFA 18:2 :
    1.390 G
  • PUFA 18:3 :
    0.061 G
  • PUFA 20:4 :
    0.054 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.086 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.057 G
  • PUFA 20:3 :
    0.000 G
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Folic acid :
    0.000 UG
  • Tocotrienol, beta :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Maltose :
    0.000 G
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