Nutrition Facts: Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted

Below, you'll find the Nutrition Facts panel for Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted. The Nutrition Facts panel offers a clear breakdown of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted Source of Calories

Source of Calories
Total Fat: 28.9%
Total Carbohydrates: 3.3%
Total Protein: 67.8%
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Nutrition Facts
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
161
% Daily Value*
Water: 67.200 g
Total lipid (fat): 8.560 g
Cholesterol: 63.000 mg
Fatty acids, total monounsaturated: 3.920 g
Fatty acids, total polyunsaturated: 1.020 g
Fatty acids, total saturated: 2.900 g
Carbohydrate, by difference: 0.990 g
Protein: 20.100 g
Sugars, total: 0.780 g
Energy: 161.000 kcal
Fiber, total dietary: 0.000 g
Folate, DFE: 4.000 µg
Niacin: 4.290 mg
Vitamin B-6: 0.410 mg
Vitamin E (alpha-tocopherol): 0.220 mg
Vitamin A, IU: 37.000 IU
Vitamin A, RAE: 11.000 µg
Thiamin: 0.348 mg
Riboflavin: 0.180 mg
Vitamin B-12: 0.350 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169164)
Data source attachment: None specified
Ingredient statement: Pork

Detailed Nutritional Information Breakdown for Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    4.000 µg
  • Niacin :
    4.290 mg
  • Vitamin B-6 :
    0.410 mg
  • Vitamin E (alpha-tocopherol) :
    0.220 mg
  • Vitamin A, IU :
    37.000 IU
  • Vitamin A, RAE :
    11.000 µg
  • Thiamin :
    0.348 mg
  • Riboflavin :
    0.180 mg
  • Vitamin B-12 :
    0.350 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
Minerals
  • Calcium, Ca :
    8.000 mg
  • Potassium, K :
    244.000 mg
  • Zinc, Zn :
    1.740 mg
  • Iron, Fe :
    0.690 mg
  • Magnesium, Mg :
    18.000 mg
  • Phosphorus, P :
    238.000 mg
  • Sodium, Na :
    1,100.000 mg
Liquids
  • Cholesterol :
    63.000 mg
  • Fatty acids, total monounsaturated :
    3.920 g
  • Fatty acids, total polyunsaturated :
    1.020 g
  • Fatty acids, total saturated :
    2.900 g
Proximates
  • Water :
    67.200 g
  • Total lipid (fat) :
    8.560 g
  • Carbohydrate, by difference :
    0.990 g
  • Protein :
    20.100 g
  • Sugars, total :
    0.780 g
  • Energy :
    161.000 kcal
  • Fiber, total dietary :
    0.000 g
Others
  • Glucose :
    0.070 G
  • Betaine :
    4.500 MG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.060 MG
  • Tocotrienol, alpha :
    0.010 MG
  • Pantothenic acid :
    0.519 MG
  • Choline, total :
    74.900 MG
  • Vitamin K (Menaquinone-4) :
    2.300 UG
  • Selenium, Se :
    26.300 UG
  • Isoleucine :
    0.903 G
  • Leucine :
    1.600 G
  • Lysine :
    1.690 G
  • Cystine :
    0.226 G
  • Valine :
    1.010 G
  • Arginine :
    1.280 G
  • Histidine :
    0.876 G
  • Aspartic acid :
    1.750 G
  • Serine :
    0.785 G
  • SFA 10:0 :
    0.005 G
  • Sucrose :
    0.670 G
  • Copper, Cu :
    0.123 MG
  • Manganese, Mn :
    0.022 MG
  • Retinol :
    11.000 UG
  • Folate, food :
    4.000 UG
  • Tryptophan :
    0.187 G
  • Threonine :
    0.894 G
  • Methionine :
    0.477 G
  • Phenylalanine :
    0.801 G
  • Tyrosine :
    0.647 G
  • Alanine :
    1.190 G
  • Glutamic acid :
    2.870 G
  • Glycine :
    1.070 G
  • Proline :
    0.868 G
  • Hydroxyproline :
    0.130 G
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.020 MG
  • Folate, total :
    4.000 UG
  • SFA 12:0 :
    0.005 G
  • Ash :
    3.130 G
  • Fructose :
    0.040 G
  • Maltose :
    0.000 G
  • Folic acid :
    0.000 UG
  • Tocotrienol, beta :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • SFA 16:0 :
    1.840 G
  • SFA 18:0 :
    0.893 G
  • SFA 20:0 :
    0.015 G
  • MUFA 18:1 :
    3.640 G
  • PUFA 18:2 :
    0.898 G
  • PUFA 18:3 :
    0.037 G
  • PUFA 20:4 :
    0.049 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.061 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.036 G
  • PUFA 20:3 :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Tocotrienol, delta :
    0.000 MG
  • SFA 14:0 :
    0.105 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.012 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.218 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.022 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Fatty acids, total trans :
    0.067 G
  • SFA 8:0 :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    675.000 kJ
  • Galactose :
    0.000 G
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