Nutrition Facts: Plums, dried (prunes), uncooked

Below, you'll find the Nutrition Facts panel for Plums, dried (prunes), uncooked. The Nutrition Facts panel offers a clear breakdown of Plums, dried (prunes), uncooked nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Plums, dried (prunes), uncooked is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Plums, dried (prunes), uncooked Source of Calories

Source of Calories
Total Fat: 0.6%
Total Carbohydrates: 96.1%
Total Protein: 3.3%
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Nutrition Facts
Plums, dried (prunes), uncooked
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
240
% Daily Value*
Carbohydrate, by difference: 63.900 g
Energy: 240.000 kcal
Fiber, total dietary: 7.100 g
Protein: 2.180 g
Water: 30.900 g
Sugars, total: 38.100 g
Total lipid (fat): 0.380 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.053 g
Fatty acids, total polyunsaturated: 0.062 g
Fatty acids, total saturated: 0.088 g
Vitamin D: 0.000 IU
Vitamin B-12: 0.000 µg
Folate, DFE: 4.000 µg
Vitamin A, IU: 781.000 IU
Vitamin K (phylloquinone): 59.500 µg
Vitamin A, RAE: 39.000 µg
Vitamin C, total ascorbic acid: 0.600 mg
Thiamin: 0.051 mg
Riboflavin: 0.186 mg
Vitamin E (alpha-tocopherol): 0.430 mg
Niacin: 1.880 mg
Vitamin B-6: 0.205 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168162)
Data source attachment: None specified
Ingredient statement: Plums

Detailed Nutritional Information Breakdown for Plums, dried (prunes), uncooked, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Plums, dried (prunes), uncooked, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Plums, dried (prunes), uncooked

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin B-12 :
    0.000 µg
  • Folate, DFE :
    4.000 µg
  • Vitamin A, IU :
    781.000 IU
  • Vitamin K (phylloquinone) :
    59.500 µg
  • Vitamin A, RAE :
    39.000 µg
  • Vitamin C, total ascorbic acid :
    0.600 mg
  • Thiamin :
    0.051 mg
  • Riboflavin :
    0.186 mg
  • Vitamin E (alpha-tocopherol) :
    0.430 mg
  • Niacin :
    1.880 mg
  • Vitamin B-6 :
    0.205 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.930 mg
  • Magnesium, Mg :
    41.000 mg
  • Phosphorus, P :
    69.000 mg
  • Sodium, Na :
    2.000 mg
  • Calcium, Ca :
    43.000 mg
  • Potassium, K :
    732.000 mg
  • Zinc, Zn :
    0.440 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.053 g
  • Fatty acids, total polyunsaturated :
    0.062 g
  • Fatty acids, total saturated :
    0.088 g
Proximates
  • Carbohydrate, by difference :
    63.900 g
  • Energy :
    240.000 kcal
  • Fiber, total dietary :
    7.100 g
  • Protein :
    2.180 g
  • Water :
    30.900 g
  • Sugars, total :
    38.100 g
  • Total lipid (fat) :
    0.380 g
Others
  • Folic acid :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Fluoride, F :
    4.000 UG
  • Choline, total :
    10.100 MG
  • Betaine :
    0.400 MG
  • Galactose :
    0.000 G
  • Lactose :
    0.000 G
  • Retinol :
    0.000 UG
  • Sucrose :
    0.150 G
  • Glucose :
    25.500 G
  • Maltose :
    0.060 G
  • Phenylalanine :
    0.052 G
  • Folate, food :
    4.000 UG
  • Energy :
    1,010.000 kJ
  • Fructose :
    12.400 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Tryptophan :
    0.025 G
  • Threonine :
    0.049 G
  • Methionine :
    0.016 G
  • Tyrosine :
    0.021 G
  • Alanine :
    0.066 G
  • Glutamic acid :
    0.114 G
  • Glycine :
    0.047 G
  • Proline :
    0.130 G
  • SFA 8:0 :
    0.007 G
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.001 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.039 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Copper, Cu :
    0.281 MG
  • Manganese, Mn :
    0.299 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Carotene, beta :
    394.000 UG
  • Carotene, alpha :
    57.000 UG
  • Cryptoxanthin, beta :
    93.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    4.000 UG
  • Ash :
    2.640 G
  • Starch :
    5.110 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    0.300 UG
  • Lutein + zeaxanthin :
    148.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.020 MG
  • Tocotrienol, alpha :
    0.010 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.422 MG
  • Isoleucine :
    0.041 G
  • Leucine :
    0.066 G
  • Lysine :
    0.050 G
  • Cystine :
    0.011 G
  • Valine :
    0.056 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Arginine :
    0.037 G
  • Histidine :
    0.027 G
  • Aspartic acid :
    0.801 G
  • Serine :
    0.059 G
  • SFA 10:0 :
    0.005 G
  • SFA 16:0 :
    0.030 G
  • SFA 18:0 :
    0.044 G
  • SFA 20:0 :
    0.001 G
  • MUFA 18:1 :
    0.014 G
  • PUFA 18:2 :
    0.044 G
  • PUFA 18:3 :
    0.017 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
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