Nutrition Facts: Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)

Below, you'll find the Nutrition Facts panel for Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program). The Nutrition Facts panel offers a clear breakdown of Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Source of Calories

Source of Calories
Total Fat: 0.3%
Total Carbohydrates: 95.7%
Total Protein: 4.0%
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Nutrition Facts
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
299
% Daily Value*
Fiber, total dietary: 4.500 g
Protein: 3.300 g
Total lipid (fat): 0.250 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.094 g
Fatty acids, total monounsaturated: 0.024 g
Fatty acids, total polyunsaturated: 0.053 g
Carbohydrate, by difference: 79.300 g
Water: 15.500 g
Sugars, total: 65.200 g
Energy: 299.000 kcal
Vitamin D: 0.000 IU
Vitamin D (D2 + D3): 0.000 µg
Vitamin B-12: 0.000 µg
Folate, DFE: 5.000 µg
Vitamin A, IU: 0.000 IU
Vitamin K (phylloquinone): 3.500 µg
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 2.300 mg
Thiamin: 0.106 mg
Riboflavin: 0.125 mg
Vitamin E (alpha-tocopherol): 0.120 mg
Niacin: 0.766 mg
Vitamin B-6: 0.174 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168165)
Data source attachment: None specified
Ingredient statement: Raisins

Detailed Nutritional Information Breakdown for Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Folate, DFE :
    5.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin K (phylloquinone) :
    3.500 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    2.300 mg
  • Thiamin :
    0.106 mg
  • Riboflavin :
    0.125 mg
  • Vitamin E (alpha-tocopherol) :
    0.120 mg
  • Niacin :
    0.766 mg
  • Vitamin B-6 :
    0.174 mg
Minerals
  • Iron, Fe :
    1.790 mg
  • Magnesium, Mg :
    36.000 mg
  • Phosphorus, P :
    98.000 mg
  • Sodium, Na :
    26.000 mg
  • Potassium, K :
    744.000 mg
  • Zinc, Zn :
    0.360 mg
  • Calcium, Ca :
    62.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.094 g
  • Fatty acids, total monounsaturated :
    0.024 g
  • Fatty acids, total polyunsaturated :
    0.053 g
Proximates
  • Fiber, total dietary :
    4.500 g
  • Protein :
    3.300 g
  • Total lipid (fat) :
    0.250 g
  • Carbohydrate, by difference :
    79.300 g
  • Water :
    15.500 g
  • Sugars, total :
    65.200 g
  • Energy :
    299.000 kcal
Others
  • Folic acid :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Choline, total :
    11.100 MG
  • Fluoride, F :
    234.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.001 G
  • SFA 8:0 :
    0.001 G
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.004 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.004 G
  • Fatty acids, total trans-monoenoic :
    0.001 G
  • MUFA 16:1 :
    0.001 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.001 G
  • SFA 24:0 :
    0.002 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    0.022 G
  • PUFA 18:2 n-6 c,c :
    0.039 G
  • MUFA 22:1 c :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.014 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Energy :
    1,250.000 kJ
  • Copper, Cu :
    0.272 MG
  • Manganese, Mn :
    0.281 MG
  • Ash :
    1.680 G
  • Fructose :
    34.700 G
  • SFA 4:0 :
    0.007 G
  • SFA 6:0 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.002 G
  • TFA 18:1 t :
    0.001 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.000 G
  • PUFA 18:2 CLAs :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.000 G
  • PUFA 20:3 n-6 :
    0.000 G
  • SFA 16:0 :
    0.056 G
  • SFA 18:0 :
    0.013 G
  • SFA 20:0 :
    0.003 G
  • MUFA 18:1 :
    0.023 G
  • PUFA 18:2 :
    0.039 G
  • PUFA 18:3 :
    0.014 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 16:1 c :
    0.001 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • Sucrose :
    0.000 G
  • Glucose :
    30.500 G
  • Folate, food :
    5.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • MUFA 14:1 :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Lactose :
    0.000 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    5.000 UG
  • Theobromine :
    0.000 MG
  • Maltose :
    0.000 G
  • Selenium, Se :
    0.600 UG
  • SFA 10:0 :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
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