Nutrition Facts: Blueberries, dried, sweetened

Below, you'll find the Nutrition Facts panel for Blueberries, dried, sweetened. The Nutrition Facts panel offers a clear breakdown of Blueberries, dried, sweetened nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Blueberries, dried, sweetened is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Blueberries, dried, sweetened Source of Calories

Source of Calories
Total Fat: 2.9%
Total Carbohydrates: 94.1%
Total Protein: 2.9%
BlueberryPie
Nutrition Facts
Blueberries, dried, sweetened
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
317
% Daily Value*
Energy: 317.000 kcal
Protein: 2.500 g
Fiber, total dietary: 7.500 g
Sugars, total: 67.500 g
Water: 14.800 g
Total lipid (fat): 2.500 g
Fatty acids, total saturated: 0.200 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.405 g
Fatty acids, total polyunsaturated: 1.300 g
Carbohydrate, by difference: 80.000 g
Vitamin A, IU: 141.000 IU
Vitamin A, RAE: 7.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 23.800 mg
Thiamin: 0.092 mg
Riboflavin: 0.127 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 59.400 µg
Vitamin E (alpha-tocopherol): 2.350 mg
Vitamin D: 0.000 IU
Niacin: 1.150 mg
Vitamin B-6: 0.152 mg
Folate, DFE: 12.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168158)
Data source attachment: None specified
Ingredient statement: Blueberries

Detailed Nutritional Information Breakdown for Blueberries, dried, sweetened, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Blueberries, dried, sweetened, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Blueberries, dried, sweetened

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    141.000 IU
  • Vitamin A, RAE :
    7.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    23.800 mg
  • Thiamin :
    0.092 mg
  • Riboflavin :
    0.127 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    59.400 µg
  • Vitamin E (alpha-tocopherol) :
    2.350 mg
  • Vitamin D :
    0.000 IU
  • Niacin :
    1.150 mg
  • Vitamin B-6 :
    0.152 mg
  • Folate, DFE :
    12.000 µg
Minerals
  • Magnesium, Mg :
    18.000 mg
  • Phosphorus, P :
    36.000 mg
  • Sodium, Na :
    3.000 mg
  • Calcium, Ca :
    19.000 mg
  • Potassium, K :
    214.000 mg
  • Zinc, Zn :
    0.490 mg
  • Iron, Fe :
    0.900 mg
Liquids
  • Fatty acids, total saturated :
    0.200 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.405 g
  • Fatty acids, total polyunsaturated :
    1.300 g
Proximates
  • Energy :
    317.000 kcal
  • Protein :
    2.500 g
  • Fiber, total dietary :
    7.500 g
  • Sugars, total :
    67.500 g
  • Water :
    14.800 g
  • Total lipid (fat) :
    2.500 g
  • Carbohydrate, by difference :
    80.000 g
Others
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.005 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Ash :
    0.730 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,330.000 kJ
  • Copper, Cu :
    0.160 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    84.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    12.000 UG
  • Folate, food :
    12.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    0.600 UG
  • Lutein + zeaxanthin :
    208.000 UG
  • Choline, total :
    18.500 MG
  • Folic acid :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.116 G
  • SFA 18:0 :
    0.068 G
  • MUFA 18:1 :
    0.400 G
  • PUFA 18:2 :
    1.140 G
  • PUFA 18:3 :
    0.163 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Fatty acids, total trans :
    0.000 G
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