Nutrition Facts: Raisins, seeded

Below, you'll find the Nutrition Facts panel for Raisins, seeded. The Nutrition Facts panel offers a clear breakdown of Raisins, seeded nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Raisins, seeded is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Raisins, seeded Source of Calories

Source of Calories
Total Fat: 0.7%
Total Carbohydrates: 96.2%
Total Protein: 3.1%
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Nutrition Facts
Raisins, seeded
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
296
% Daily Value*
Protein: 2.520 g
Fiber, total dietary: 6.800 g
Total lipid (fat): 0.540 g
Fatty acids, total saturated: 0.178 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.022 g
Fatty acids, total polyunsaturated: 0.159 g
Carbohydrate, by difference: 78.500 g
Energy: 296.000 kcal
Water: 16.600 g
Folate, DFE: 3.000 µg
Vitamin D: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 5.400 mg
Thiamin: 0.112 mg
Riboflavin: 0.182 mg
Vitamin B-12: 0.000 µg
Vitamin A, IU: 0.000 IU
Niacin: 1.110 mg
Vitamin B-6: 0.188 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168166)
Data source attachment: None specified
Ingredient statement: Raisins

Detailed Nutritional Information Breakdown for Raisins, seeded, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Raisins, seeded, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Raisins, seeded

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    3.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    5.400 mg
  • Thiamin :
    0.112 mg
  • Riboflavin :
    0.182 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Niacin :
    1.110 mg
  • Vitamin B-6 :
    0.188 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    2.590 mg
  • Magnesium, Mg :
    30.000 mg
  • Phosphorus, P :
    75.000 mg
  • Sodium, Na :
    28.000 mg
  • Calcium, Ca :
    28.000 mg
  • Potassium, K :
    825.000 mg
  • Zinc, Zn :
    0.180 mg
Liquids
  • Fatty acids, total saturated :
    0.178 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.022 g
  • Fatty acids, total polyunsaturated :
    0.159 g
Proximates
  • Protein :
    2.520 g
  • Fiber, total dietary :
    6.800 g
  • Total lipid (fat) :
    0.540 g
  • Carbohydrate, by difference :
    78.500 g
  • Energy :
    296.000 kcal
  • Water :
    16.600 g
Others
  • Energy :
    1,240.000 kJ
  • Folic acid :
    0.000 UG
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Ash :
    1.890 G
  • SFA 14:0 :
    0.004 G
  • Folate, total :
    3.000 UG
  • Folate, food :
    3.000 UG
  • Copper, Cu :
    0.302 MG
  • Manganese, Mn :
    0.267 MG
  • Pantothenic acid :
    0.045 MG
  • SFA 16:0 :
    0.153 G
  • SFA 18:0 :
    0.021 G
  • MUFA 18:1 :
    0.022 G
  • PUFA 18:2 :
    0.122 G
  • PUFA 18:3 :
    0.037 G
  • Selenium, Se :
    0.600 UG
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