Nutrition Facts: Raisins, golden, seedless

Below, you'll find the Nutrition Facts panel for Raisins, golden, seedless. The Nutrition Facts panel offers a clear breakdown of Raisins, golden, seedless nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Raisins, golden, seedless is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Raisins, golden, seedless Source of Calories

Source of Calories
Total Fat: 0.2%
Total Carbohydrates: 95.8%
Total Protein: 3.9%
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Nutrition Facts
Raisins, golden, seedless
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
301
% Daily Value*
Total lipid (fat): 0.200 g
Fatty acids, total monounsaturated: 0.014 g
Fatty acids, total polyunsaturated: 0.057 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.065 g
Carbohydrate, by difference: 80.000 g
Energy: 301.000 kcal
Water: 14.900 g
Sugars, total: 65.700 g
Protein: 3.280 g
Fiber, total dietary: 3.300 g
Vitamin E (alpha-tocopherol): 0.120 mg
Vitamin K (phylloquinone): 3.500 µg
Folate, DFE: 3.000 µg
Vitamin A, RAE: 0.000 µg
Vitamin A, IU: 0.000 IU
Vitamin D: 0.000 IU
Vitamin D (D2 + D3): 0.000 µg
Niacin: 1.140 mg
Vitamin B-6: 0.323 mg
Vitamin C, total ascorbic acid: 3.200 mg
Thiamin: 0.008 mg
Riboflavin: 0.191 mg
Vitamin B-12: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168164)
Data source attachment: None specified
Ingredient statement: Raisins

Detailed Nutritional Information Breakdown for Raisins, golden, seedless, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Raisins, golden, seedless, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Raisins, golden, seedless

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.120 mg
  • Vitamin K (phylloquinone) :
    3.500 µg
  • Folate, DFE :
    3.000 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin D :
    0.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Niacin :
    1.140 mg
  • Vitamin B-6 :
    0.323 mg
  • Vitamin C, total ascorbic acid :
    3.200 mg
  • Thiamin :
    0.008 mg
  • Riboflavin :
    0.191 mg
  • Vitamin B-12 :
    0.000 µg
Minerals
  • Zinc, Zn :
    0.370 mg
  • Calcium, Ca :
    64.000 mg
  • Iron, Fe :
    0.980 mg
  • Phosphorus, P :
    101.000 mg
  • Sodium, Na :
    24.000 mg
  • Potassium, K :
    746.000 mg
  • Magnesium, Mg :
    35.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.014 g
  • Fatty acids, total polyunsaturated :
    0.057 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.065 g
Proximates
  • Total lipid (fat) :
    0.200 g
  • Carbohydrate, by difference :
    80.000 g
  • Energy :
    301.000 kcal
  • Water :
    14.900 g
  • Sugars, total :
    65.700 g
  • Protein :
    3.280 g
  • Fiber, total dietary :
    3.300 g
Others
  • Folic acid :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Choline, total :
    11.100 MG
  • Folate, food :
    3.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Sucrose :
    0.000 G
  • Glucose :
    31.000 G
  • Maltose :
    0.000 G
  • SFA 15:0 :
    0.001 G
  • TFA 18:1 t :
    0.000 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.000 G
  • PUFA 18:2 CLAs :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • MUFA 16:1 c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.000 G
  • SFA 4:0 :
    0.007 G
  • SFA 16:0 :
    0.037 G
  • SFA 18:0 :
    0.008 G
  • SFA 20:0 :
    0.002 G
  • MUFA 18:1 :
    0.014 G
  • PUFA 18:2 :
    0.038 G
  • PUFA 18:3 :
    0.019 G
  • PUFA 20:3 n-6 :
    0.000 G
  • Ash :
    1.610 G
  • Fructose :
    34.700 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.019 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Energy :
    1,260.000 kJ
  • Lactose :
    0.000 G
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Copper, Cu :
    0.228 MG
  • Manganese, Mn :
    0.226 MG
  • SFA 22:0 :
    0.003 G
  • MUFA 14:1 :
    0.000 G
  • Fatty acids, total trans :
    0.000 G
  • SFA 8:0 :
    0.001 G
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.002 G
  • SFA 17:0 :
    0.001 G
  • SFA 24:0 :
    0.002 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    0.014 G
  • PUFA 18:2 n-6 c,c :
    0.038 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.000 G
  • Folate, total :
    3.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Selenium, Se :
    0.700 UG
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