Nutrition Facts: Peanuts, spanish, raw

Below, you'll find the Nutrition Facts panel for Peanuts, spanish, raw. The Nutrition Facts panel offers a clear breakdown of Peanuts, spanish, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Peanuts, spanish, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Peanuts, spanish, raw Source of Calories

Source of Calories
Total Fat: 54.1%
Total Carbohydrates: 17.2%
Total Protein: 28.6%
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Nutrition Facts
Peanuts, spanish, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
570
% Daily Value*
Total lipid (fat): 49.600 g
Fatty acids, total monounsaturated: 22.300 g
Fatty acids, total polyunsaturated: 17.200 g
Fatty acids, total saturated: 7.100 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 15.800 g
Energy: 570.000 kcal
Water: 6.390 g
Protein: 26.200 g
Fiber, total dietary: 9.500 g
Folate, DFE: 240.000 µg
Vitamin D: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.675 mg
Riboflavin: 0.135 mg
Vitamin B-12: 0.000 µg
Niacin: 15.900 mg
Vitamin B-6: 0.348 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174263)
Data source attachment: None specified
Ingredient statement: Peanuts

Detailed Nutritional Information Breakdown for Peanuts, spanish, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Peanuts, spanish, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Peanuts, spanish, raw

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    240.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.675 mg
  • Riboflavin :
    0.135 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    15.900 mg
  • Vitamin B-6 :
    0.348 mg
Minerals
  • Iron, Fe :
    3.910 mg
  • Magnesium, Mg :
    188.000 mg
  • Phosphorus, P :
    388.000 mg
  • Sodium, Na :
    22.000 mg
  • Calcium, Ca :
    106.000 mg
  • Potassium, K :
    744.000 mg
  • Zinc, Zn :
    2.120 mg
Liquids
  • Fatty acids, total monounsaturated :
    22.300 g
  • Fatty acids, total polyunsaturated :
    17.200 g
  • Fatty acids, total saturated :
    7.100 g
  • Cholesterol :
    0.000 mg
Proximates
  • Total lipid (fat) :
    49.600 g
  • Carbohydrate, by difference :
    15.800 g
  • Energy :
    570.000 kcal
  • Water :
    6.390 g
  • Protein :
    26.200 g
  • Fiber, total dietary :
    9.500 g
Others
  • Folic acid :
    0.000 UG
  • SFA 14:0 :
    0.028 G
  • Theobromine :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.036 G
  • SFA 16:0 :
    5.670 G
  • SFA 18:0 :
    1.290 G
  • MUFA 18:1 :
    21.800 G
  • PUFA 18:2 :
    17.200 G
  • Lutein + zeaxanthin :
    0.000 UG
  • PUFA 20:4 :
    0.036 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.523 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 8:0 :
    0.036 G
  • SFA 12:0 :
    0.036 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Ash :
    2.030 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    2,390.000 kJ
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Copper, Cu :
    0.900 MG
  • Manganese, Mn :
    2.640 MG
  • Folate, food :
    240.000 UG
  • Tryptophan :
    0.254 G
  • Threonine :
    0.896 G
  • Methionine :
    0.321 G
  • Phenylalanine :
    1.360 G
  • Tyrosine :
    1.060 G
  • Alanine :
    1.040 G
  • Glutamic acid :
    5.460 G
  • Glycine :
    1.580 G
  • Proline :
    1.150 G
  • MUFA 16:1 :
    0.045 G
  • Folate, total :
    240.000 UG
  • PUFA 18:3 :
    0.010 G
  • Isoleucine :
    0.920 G
  • Leucine :
    1.700 G
  • Lysine :
    0.939 G
  • Cystine :
    0.335 G
  • Valine :
    1.100 G
  • Arginine :
    3.130 G
  • Histidine :
    0.661 G
  • Aspartic acid :
    3.190 G
  • Serine :
    1.290 G
  • Pantothenic acid :
    1.770 MG
  • Selenium, Se :
    7.200 UG
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