Nutrition Facts: Peanuts, all types, cooked, boiled, with salt

Below, you'll find the Nutrition Facts panel for Peanuts, all types, cooked, boiled, with salt. The Nutrition Facts panel offers a clear breakdown of Peanuts, all types, cooked, boiled, with salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Peanuts, all types, cooked, boiled, with salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Peanuts, all types, cooked, boiled, with salt Source of Calories

Source of Calories
Total Fat: 38.7%
Total Carbohydrates: 37.5%
Total Protein: 23.8%
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Nutrition Facts
Peanuts, all types, cooked, boiled, with salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
318
% Daily Value*
Sugars, total: 2.470 g
Carbohydrate, by difference: 21.300 g
Energy: 318.000 kcal
Total lipid (fat): 22.000 g
Fatty acids, total monounsaturated: 10.900 g
Fatty acids, total polyunsaturated: 6.960 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 3.060 g
Water: 41.800 g
Protein: 13.500 g
Fiber, total dietary: 8.800 g
Vitamin E (alpha-tocopherol): 4.100 mg
Vitamin K (phylloquinone): 0.000 µg
Folate, DFE: 75.000 µg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin D: 0.000 IU
Vitamin D (D2 + D3): 0.000 µg
Niacin: 5.260 mg
Vitamin B-6: 0.152 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.259 mg
Riboflavin: 0.063 mg
Vitamin B-12: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174260)
Data source attachment: None specified
Ingredient statement: Peanuts

Detailed Nutritional Information Breakdown for Peanuts, all types, cooked, boiled, with salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Peanuts, all types, cooked, boiled, with salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Peanuts, all types, cooked, boiled, with salt

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    4.100 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Folate, DFE :
    75.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Niacin :
    5.260 mg
  • Vitamin B-6 :
    0.152 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.259 mg
  • Riboflavin :
    0.063 mg
  • Vitamin B-12 :
    0.000 µg
Minerals
  • Calcium, Ca :
    55.000 mg
  • Potassium, K :
    180.000 mg
  • Zinc, Zn :
    1.830 mg
  • Iron, Fe :
    1.010 mg
  • Magnesium, Mg :
    102.000 mg
  • Phosphorus, P :
    198.000 mg
  • Sodium, Na :
    751.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    10.900 g
  • Fatty acids, total polyunsaturated :
    6.960 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    3.060 g
Proximates
  • Sugars, total :
    2.470 g
  • Carbohydrate, by difference :
    21.300 g
  • Energy :
    318.000 kcal
  • Total lipid (fat) :
    22.000 g
  • Water :
    41.800 g
  • Protein :
    13.500 g
  • Fiber, total dietary :
    8.800 g
Others
  • Folic acid :
    0.000 UG
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Choline, total :
    32.700 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Folate, food :
    75.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Energy :
    1,330.000 kJ
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Isoleucine :
    0.475 G
  • Leucine :
    0.875 G
  • Lysine :
    0.485 G
  • Cystine :
    0.173 G
  • Valine :
    0.566 G
  • Arginine :
    1.620 G
  • Histidine :
    0.341 G
  • Aspartic acid :
    1.650 G
  • Serine :
    0.665 G
  • SFA 16:0 :
    2.300 G
  • SFA 18:0 :
    0.492 G
  • MUFA 18:1 :
    10.600 G
  • PUFA 18:2 :
    6.950 G
  • PUFA 18:3 :
    0.001 G
  • MUFA 20:1 :
    0.296 G
  • Pantothenic acid :
    0.825 MG
  • MUFA 16:1 :
    0.004 G
  • SFA 14:0 :
    0.011 G
  • Folate, total :
    75.000 UG
  • Tryptophan :
    0.131 G
  • Threonine :
    0.462 G
  • Methionine :
    0.166 G
  • Phenylalanine :
    0.700 G
  • Tyrosine :
    0.549 G
  • Alanine :
    0.537 G
  • Glutamic acid :
    2.820 G
  • Glycine :
    0.814 G
  • Proline :
    0.596 G
  • Ash :
    1.450 G
  • Copper, Cu :
    0.499 MG
  • Manganese, Mn :
    1.020 MG
  • Selenium, Se :
    4.400 UG
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