Nutrition Facts: Peanut flour, defatted

Below, you'll find the Nutrition Facts panel for Peanut flour, defatted. The Nutrition Facts panel offers a clear breakdown of Peanut flour, defatted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Peanut flour, defatted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Peanut flour, defatted Source of Calories

Source of Calories
Total Fat: 0.6%
Total Carbohydrates: 39.7%
Total Protein: 59.7%
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Nutrition Facts
Peanut flour, defatted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
327
% Daily Value*
Fiber, total dietary: 15.800 g
Sugars, total: 8.220 g
Carbohydrate, by difference: 34.700 g
Energy: 327.000 kcal
Protein: 52.200 g
Total lipid (fat): 0.550 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.063 g
Fatty acids, total monounsaturated: 0.225 g
Fatty acids, total polyunsaturated: 0.143 g
Water: 7.800 g
Vitamin K (phylloquinone): 0.000 µg
Vitamin D: 0.000 IU
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin E (alpha-tocopherol): 0.050 mg
Folate, DFE: 248.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.700 mg
Riboflavin: 0.480 mg
Vitamin B-12: 0.000 µg
Niacin: 27.000 mg
Vitamin B-6: 0.504 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174267)
Data source attachment: None specified
Ingredient statement: Peanut

Detailed Nutritional Information Breakdown for Peanut flour, defatted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Peanut flour, defatted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Peanut flour, defatted

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.050 mg
  • Folate, DFE :
    248.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.700 mg
  • Riboflavin :
    0.480 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    27.000 mg
  • Vitamin B-6 :
    0.504 mg
Minerals
  • Iron, Fe :
    2.100 mg
  • Magnesium, Mg :
    370.000 mg
  • Phosphorus, P :
    760.000 mg
  • Sodium, Na :
    180.000 mg
  • Calcium, Ca :
    140.000 mg
  • Potassium, K :
    1,290.000 mg
  • Zinc, Zn :
    5.100 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.063 g
  • Fatty acids, total monounsaturated :
    0.225 g
  • Fatty acids, total polyunsaturated :
    0.143 g
Proximates
  • Fiber, total dietary :
    15.800 g
  • Sugars, total :
    8.220 g
  • Carbohydrate, by difference :
    34.700 g
  • Energy :
    327.000 kcal
  • Protein :
    52.200 g
  • Total lipid (fat) :
    0.550 g
  • Water :
    7.800 g
Others
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Folic acid :
    0.000 UG
  • Selenium, Se :
    7.100 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Choline, total :
    109.000 MG
  • Folate, food :
    248.000 UG
  • Energy :
    1,370.000 kJ
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Ash :
    4.750 G
  • MUFA 16:1 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • Copper, Cu :
    1.800 MG
  • Manganese, Mn :
    4.900 MG
  • Folate, total :
    248.000 UG
  • Tryptophan :
    0.507 G
  • Threonine :
    1.790 G
  • Methionine :
    0.641 G
  • Phenylalanine :
    2.700 G
  • Tyrosine :
    2.120 G
  • Alanine :
    2.080 G
  • Glutamic acid :
    10.900 G
  • Glycine :
    3.140 G
  • Proline :
    2.300 G
  • MUFA 20:1 :
    0.006 G
  • Pantothenic acid :
    2.740 MG
  • Isoleucine :
    1.840 G
  • Leucine :
    3.380 G
  • Lysine :
    1.870 G
  • Cystine :
    0.669 G
  • Valine :
    2.190 G
  • Arginine :
    6.240 G
  • Histidine :
    1.320 G
  • Aspartic acid :
    6.370 G
  • Serine :
    2.570 G
  • SFA 16:0 :
    0.048 G
  • SFA 18:0 :
    0.010 G
  • MUFA 18:1 :
    0.219 G
  • PUFA 18:2 :
    0.143 G
  • PUFA 18:3 :
    0.000 G
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