Nutrition Facts: Mungo beans, mature seeds, raw

Below, you'll find the Nutrition Facts panel for Mungo beans, mature seeds, raw. The Nutrition Facts panel offers a clear breakdown of Mungo beans, mature seeds, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Mungo beans, mature seeds, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Mungo beans, mature seeds, raw Source of Calories

Source of Calories
Total Fat: 1.9%
Total Carbohydrates: 68.7%
Total Protein: 29.4%
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Nutrition Facts
Mungo beans, mature seeds, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
341
% Daily Value*
Protein: 25.200 g
Fiber, total dietary: 18.300 g
Total lipid (fat): 1.640 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.114 g
Fatty acids, total monounsaturated: 0.085 g
Fatty acids, total polyunsaturated: 1.070 g
Carbohydrate, by difference: 59.000 g
Energy: 341.000 kcal
Water: 10.800 g
Vitamin D: 0.000 IU
Folate, DFE: 216.000 µg
Vitamin A, IU: 23.000 IU
Vitamin A, RAE: 1.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin B-12: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.273 mg
Riboflavin: 0.254 mg
Niacin: 1.450 mg
Vitamin B-6: 0.281 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174259)
Data source attachment: None specified
Ingredient statement: Mungo

Detailed Nutritional Information Breakdown for Mungo beans, mature seeds, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Mungo beans, mature seeds, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Mungo beans, mature seeds, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    216.000 µg
  • Vitamin A, IU :
    23.000 IU
  • Vitamin A, RAE :
    1.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.273 mg
  • Riboflavin :
    0.254 mg
  • Niacin :
    1.450 mg
  • Vitamin B-6 :
    0.281 mg
Minerals
  • Iron, Fe :
    7.570 mg
  • Magnesium, Mg :
    267.000 mg
  • Phosphorus, P :
    379.000 mg
  • Sodium, Na :
    38.000 mg
  • Calcium, Ca :
    138.000 mg
  • Potassium, K :
    983.000 mg
  • Zinc, Zn :
    3.350 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.114 g
  • Fatty acids, total monounsaturated :
    0.085 g
  • Fatty acids, total polyunsaturated :
    1.070 g
Proximates
  • Protein :
    25.200 g
  • Fiber, total dietary :
    18.300 g
  • Total lipid (fat) :
    1.640 g
  • Carbohydrate, by difference :
    59.000 g
  • Energy :
    341.000 kcal
  • Water :
    10.800 g
Others
  • Energy :
    1,430.000 kJ
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Folate, food :
    216.000 UG
  • Tryptophan :
    0.263 G
  • Threonine :
    0.875 G
  • Methionine :
    0.367 G
  • Phenylalanine :
    1.470 G
  • Tyrosine :
    0.783 G
  • Alanine :
    1.080 G
  • Glutamic acid :
    4.130 G
  • Glycine :
    1.050 G
  • Proline :
    1.170 G
  • Folate, total :
    216.000 UG
  • Ash :
    3.360 G
  • Copper, Cu :
    0.981 MG
  • Manganese, Mn :
    1.530 MG
  • Isoleucine :
    1.290 G
  • Leucine :
    2.090 G
  • Lysine :
    1.670 G
  • Cystine :
    0.234 G
  • Valine :
    1.420 G
  • Arginine :
    1.640 G
  • Histidine :
    0.706 G
  • Aspartic acid :
    2.950 G
  • Serine :
    1.330 G
  • SFA 16:0 :
    0.144 G
  • MUFA 18:1 :
    0.085 G
  • PUFA 18:2 :
    0.072 G
  • PUFA 18:3 :
    0.999 G
  • Pantothenic acid :
    0.906 MG
  • Selenium, Se :
    8.200 UG
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