Nutrition Facts: Ostrich, inside leg, raw

Below, you'll find the Nutrition Facts panel for Ostrich, inside leg, raw. The Nutrition Facts panel offers a clear breakdown of Ostrich, inside leg, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Ostrich, inside leg, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Ostrich, inside leg, raw Source of Calories

Source of Calories
Total Fat: 7.1%
Total Carbohydrates: 0.0%
Total Protein: 92.9%
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Nutrition Facts
Ostrich, inside leg, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
111
% Daily Value*
Energy: 111.000 kcal
Water: 76.000 g
Sugars, total: 0.000 g
Total lipid (fat): 1.720 g
Fatty acids, total monounsaturated: 0.600 g
Fatty acids, total polyunsaturated: 0.380 g
Fatty acids, total saturated: 0.600 g
Cholesterol: 66.000 mg
Carbohydrate, by difference: 0.000 g
Protein: 22.400 g
Fiber, total dietary: 0.000 g
Vitamin A, IU: 0.000 IU
Vitamin E (alpha-tocopherol): 0.200 mg
Vitamin A, RAE: 0.000 µg
Folate, DFE: 8.000 µg
Niacin: 4.850 mg
Vitamin B-6: 0.526 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.201 mg
Riboflavin: 0.295 mg
Vitamin B-12: 5.100 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172839)
Data source attachment: None specified
Ingredient statement: Ostrich

Detailed Nutritional Information Breakdown for Ostrich, inside leg, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Ostrich, inside leg, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Ostrich, inside leg, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    0.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.200 mg
  • Vitamin A, RAE :
    0.000 µg
  • Folate, DFE :
    8.000 µg
  • Niacin :
    4.850 mg
  • Vitamin B-6 :
    0.526 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.201 mg
  • Riboflavin :
    0.295 mg
  • Vitamin B-12 :
    5.100 µg
Minerals
  • Calcium, Ca :
    5.000 mg
  • Potassium, K :
    320.000 mg
  • Zinc, Zn :
    3.870 mg
  • Iron, Fe :
    2.300 mg
  • Magnesium, Mg :
    22.000 mg
  • Phosphorus, P :
    220.000 mg
  • Sodium, Na :
    72.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.600 g
  • Fatty acids, total polyunsaturated :
    0.380 g
  • Fatty acids, total saturated :
    0.600 g
  • Cholesterol :
    66.000 mg
Proximates
  • Energy :
    111.000 kcal
  • Water :
    76.000 g
  • Sugars, total :
    0.000 g
  • Total lipid (fat) :
    1.720 g
  • Carbohydrate, by difference :
    0.000 g
  • Protein :
    22.400 g
  • Fiber, total dietary :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Hydroxyproline :
    0.400 G
  • Energy :
    465.000 kJ
  • Folate, food :
    8.000 UG
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    36.400 UG
  • Isoleucine :
    1.060 G
  • Leucine :
    1.820 G
  • Lysine :
    1.980 G
  • Cystine :
    0.230 G
  • Valine :
    1.110 G
  • Arginine :
    1.530 G
  • Histidine :
    0.562 G
  • Aspartic acid :
    2.090 G
  • Serine :
    0.896 G
  • SFA 16:0 :
    0.400 G
  • SFA 18:0 :
    0.190 G
  • MUFA 18:1 :
    0.480 G
  • PUFA 18:2 :
    0.220 G
  • PUFA 18:3 :
    0.020 G
  • PUFA 20:4 :
    0.140 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    1.200 MG
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • SFA 14:0 :
    0.010 G
  • MUFA 16:1 :
    0.120 G
  • Copper, Cu :
    0.141 MG
  • Manganese, Mn :
    0.018 MG
  • Tryptophan :
    0.200 G
  • Threonine :
    0.982 G
  • Methionine :
    0.626 G
  • Phenylalanine :
    0.924 G
  • Tyrosine :
    0.728 G
  • Alanine :
    1.440 G
  • Glutamic acid :
    3.430 G
  • Glycine :
    1.500 G
  • Proline :
    1.170 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    8.000 UG
  • Ash :
    0.610 G
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