Nutrition Facts: Ostrich, inside strip, cooked

Below, you'll find the Nutrition Facts panel for Ostrich, inside strip, cooked. The Nutrition Facts panel offers a clear breakdown of Ostrich, inside strip, cooked nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Ostrich, inside strip, cooked is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Ostrich, inside strip, cooked Source of Calories

Source of Calories
Total Fat: 12.7%
Total Carbohydrates: 0.0%
Total Protein: 87.3%
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Nutrition Facts
Ostrich, inside strip, cooked
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
164
% Daily Value*
Energy: 164.000 kcal
Fiber, total dietary: 0.000 g
Protein: 29.400 g
Total lipid (fat): 4.260 g
Fatty acids, total monounsaturated: 1.740 g
Fatty acids, total polyunsaturated: 0.740 g
Fatty acids, total saturated: 1.710 g
Cholesterol: 97.000 mg
Carbohydrate, by difference: 0.000 g
Water: 66.500 g
Sugars, total: 0.000 g
Vitamin A, IU: 0.000 IU
Vitamin E (alpha-tocopherol): 0.240 mg
Folate, DFE: 16.000 µg
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.240 mg
Riboflavin: 0.301 mg
Vitamin B-12: 6.440 µg
Niacin: 7.360 mg
Vitamin B-6: 0.562 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172842)
Data source attachment: None specified
Ingredient statement: Ostrich

Detailed Nutritional Information Breakdown for Ostrich, inside strip, cooked, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Ostrich, inside strip, cooked, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Ostrich, inside strip, cooked

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    0.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.240 mg
  • Folate, DFE :
    16.000 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.240 mg
  • Riboflavin :
    0.301 mg
  • Vitamin B-12 :
    6.440 µg
  • Niacin :
    7.360 mg
  • Vitamin B-6 :
    0.562 mg
Minerals
  • Iron, Fe :
    4.800 mg
  • Magnesium, Mg :
    26.000 mg
  • Phosphorus, P :
    253.000 mg
  • Sodium, Na :
    73.000 mg
  • Calcium, Ca :
    5.000 mg
  • Potassium, K :
    366.000 mg
  • Zinc, Zn :
    4.900 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.740 g
  • Fatty acids, total polyunsaturated :
    0.740 g
  • Fatty acids, total saturated :
    1.710 g
  • Cholesterol :
    97.000 mg
Proximates
  • Energy :
    164.000 kcal
  • Fiber, total dietary :
    0.000 g
  • Protein :
    29.400 g
  • Total lipid (fat) :
    4.260 g
  • Carbohydrate, by difference :
    0.000 g
  • Water :
    66.500 g
  • Sugars, total :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Hydroxyproline :
    0.524 G
  • Folate, food :
    16.000 UG
  • Energy :
    685.000 kJ
  • SFA 14:0 :
    0.040 G
  • MUFA 16:1 :
    0.380 G
  • Retinol :
    0.000 UG
  • Tryptophan :
    0.262 G
  • Threonine :
    1.290 G
  • Methionine :
    0.821 G
  • Phenylalanine :
    1.210 G
  • Tyrosine :
    0.955 G
  • Alanine :
    1.880 G
  • Glutamic acid :
    4.500 G
  • Glycine :
    1.960 G
  • Proline :
    1.530 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    16.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Copper, Cu :
    0.153 MG
  • Manganese, Mn :
    0.019 MG
  • SFA 18:0 :
    0.440 G
  • MUFA 18:1 :
    1.360 G
  • PUFA 18:2 :
    0.540 G
  • PUFA 18:3 :
    0.040 G
  • PUFA 20:4 :
    0.160 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    1.360 MG
  • Isoleucine :
    1.400 G
  • Leucine :
    2.390 G
  • Lysine :
    2.590 G
  • Cystine :
    0.302 G
  • Valine :
    1.450 G
  • Arginine :
    2.010 G
  • Histidine :
    0.738 G
  • Aspartic acid :
    2.750 G
  • Serine :
    1.180 G
  • SFA 16:0 :
    1.230 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    37.900 UG
  • Ash :
    0.850 G
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