Nutrition Facts: Ostrich, inside leg, cooked

Below, you'll find the Nutrition Facts panel for Ostrich, inside leg, cooked. The Nutrition Facts panel offers a clear breakdown of Ostrich, inside leg, cooked nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Ostrich, inside leg, cooked is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Ostrich, inside leg, cooked Source of Calories

Source of Calories
Total Fat: 6.3%
Total Carbohydrates: 0.0%
Total Protein: 93.7%
BlueberryPie
Nutrition Facts
Ostrich, inside leg, cooked
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
141
% Daily Value*
Energy: 141.000 kcal
Protein: 29.000 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 1.940 g
Fatty acids, total saturated: 0.700 g
Fatty acids, total monounsaturated: 0.670 g
Fatty acids, total polyunsaturated: 0.320 g
Cholesterol: 73.000 mg
Carbohydrate, by difference: 0.000 g
Water: 70.000 g
Sugars, total: 0.000 g
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Folate, DFE: 16.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.237 mg
Riboflavin: 0.298 mg
Vitamin B-12: 6.360 µg
Vitamin B-6: 0.555 mg
Vitamin E (alpha-tocopherol): 0.220 mg
Niacin: 7.270 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172840)
Data source attachment: None specified
Ingredient statement: Ostrich

Detailed Nutritional Information Breakdown for Ostrich, inside leg, cooked, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Ostrich, inside leg, cooked, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Ostrich, inside leg, cooked

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Folate, DFE :
    16.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.237 mg
  • Riboflavin :
    0.298 mg
  • Vitamin B-12 :
    6.360 µg
  • Vitamin B-6 :
    0.555 mg
  • Vitamin E (alpha-tocopherol) :
    0.220 mg
  • Niacin :
    7.270 mg
Minerals
  • Iron, Fe :
    3.120 mg
  • Magnesium, Mg :
    25.000 mg
  • Phosphorus, P :
    244.000 mg
  • Sodium, Na :
    83.000 mg
  • Calcium, Ca :
    6.000 mg
  • Potassium, K :
    352.000 mg
  • Zinc, Zn :
    4.710 mg
Liquids
  • Fatty acids, total saturated :
    0.700 g
  • Fatty acids, total monounsaturated :
    0.670 g
  • Fatty acids, total polyunsaturated :
    0.320 g
  • Cholesterol :
    73.000 mg
Proximates
  • Energy :
    141.000 kcal
  • Protein :
    29.000 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    1.940 g
  • Carbohydrate, by difference :
    0.000 g
  • Water :
    70.000 g
  • Sugars, total :
    0.000 g
Others
  • Pantothenic acid :
    1.340 MG
  • Energy :
    591.000 kJ
  • Folate, food :
    16.000 UG
  • Hydroxyproline :
    0.518 G
  • Folic acid :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • SFA 14:0 :
    0.010 G
  • MUFA 16:1 :
    0.130 G
  • Retinol :
    0.000 UG
  • Copper, Cu :
    0.148 MG
  • Manganese, Mn :
    0.018 MG
  • Tryptophan :
    0.259 G
  • Threonine :
    1.270 G
  • Methionine :
    0.811 G
  • Phenylalanine :
    1.200 G
  • Tyrosine :
    0.943 G
  • Alanine :
    1.860 G
  • Glutamic acid :
    4.450 G
  • Glycine :
    1.940 G
  • Proline :
    1.510 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    16.000 UG
  • Isoleucine :
    1.380 G
  • Leucine :
    2.360 G
  • Lysine :
    2.560 G
  • Cystine :
    0.298 G
  • Valine :
    1.430 G
  • Arginine :
    1.980 G
  • Histidine :
    0.729 G
  • Aspartic acid :
    2.710 G
  • Serine :
    1.160 G
  • SFA 16:0 :
    0.440 G
  • SFA 18:0 :
    0.250 G
  • MUFA 18:1 :
    0.540 G
  • PUFA 18:2 :
    0.180 G
  • PUFA 18:3 :
    0.010 G
  • PUFA 20:4 :
    0.130 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    36.500 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Ash :
    0.760 G
marketingimg marketingimg2