Nutrition Facts: Onion rings, breaded, par fried, frozen, unprepared

Below, you'll find the Nutrition Facts panel for Onion rings, breaded, par fried, frozen, unprepared. The Nutrition Facts panel offers a clear breakdown of Onion rings, breaded, par fried, frozen, unprepared nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Onion rings, breaded, par fried, frozen, unprepared is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Onion rings, breaded, par fried, frozen, unprepared Source of Calories

Source of Calories
Total Fat: 29.5%
Total Carbohydrates: 63.9%
Total Protein: 6.6%
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Nutrition Facts
Onion rings, breaded, par fried, frozen, unprepared
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
258
% Daily Value*
Fiber, total dietary: 1.800 g
Total lipid (fat): 14.100 g
Fatty acids, total monounsaturated: 5.740 g
Fatty acids, total polyunsaturated: 2.700 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 4.530 g
Carbohydrate, by difference: 30.500 g
Energy: 258.000 kcal
Water: 51.200 g
Protein: 3.150 g
Folate, DFE: 68.000 µg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin D: 0.000 IU
Niacin: 0.693 mg
Vitamin B-6: 0.132 mg
Vitamin C, total ascorbic acid: 4.600 mg
Thiamin: 0.100 mg
Riboflavin: 0.079 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170414)
Data source attachment: None specified
Ingredient statement: Onion

Detailed Nutritional Information Breakdown for Onion rings, breaded, par fried, frozen, unprepared, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Onion rings, breaded, par fried, frozen, unprepared, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Onion rings, breaded, par fried, frozen, unprepared

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    68.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D :
    0.000 IU
  • Niacin :
    0.693 mg
  • Vitamin B-6 :
    0.132 mg
  • Vitamin C, total ascorbic acid :
    4.600 mg
  • Thiamin :
    0.100 mg
  • Riboflavin :
    0.079 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    46.000 mg
  • Potassium, K :
    190.000 mg
  • Zinc, Zn :
    0.360 mg
  • Iron, Fe :
    0.930 mg
  • Magnesium, Mg :
    14.000 mg
  • Phosphorus, P :
    49.000 mg
  • Sodium, Na :
    246.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    5.740 g
  • Fatty acids, total polyunsaturated :
    2.700 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    4.530 g
Proximates
  • Fiber, total dietary :
    1.800 g
  • Total lipid (fat) :
    14.100 g
  • Carbohydrate, by difference :
    30.500 g
  • Energy :
    258.000 kcal
  • Water :
    51.200 g
  • Protein :
    3.150 g
Others
  • Fluoride, F :
    55.000 UG
  • Energy :
    1,080.000 kJ
  • Folic acid :
    29.000 UG
  • Retinol :
    0.000 UG
  • Isoleucine :
    0.126 G
  • Leucine :
    0.207 G
  • Lysine :
    0.089 G
  • Cystine :
    0.064 G
  • Valine :
    0.128 G
  • Arginine :
    0.192 G
  • Histidine :
    0.064 G
  • Aspartic acid :
    0.145 G
  • Serine :
    0.151 G
  • SFA 16:0 :
    2.750 G
  • SFA 18:0 :
    1.670 G
  • MUFA 18:1 :
    5.550 G
  • PUFA 18:2 :
    2.550 G
  • PUFA 18:3 :
    0.150 G
  • Pantothenic acid :
    0.240 MG
  • Ash :
    1.000 G
  • Copper, Cu :
    0.074 MG
  • Manganese, Mn :
    0.299 MG
  • Folate, food :
    19.000 UG
  • Tryptophan :
    0.042 G
  • Threonine :
    0.089 G
  • Methionine :
    0.048 G
  • Phenylalanine :
    0.143 G
  • Tyrosine :
    0.092 G
  • Alanine :
    0.102 G
  • Glutamic acid :
    0.972 G
  • Glycine :
    0.116 G
  • Proline :
    0.307 G
  • SFA 14:0 :
    0.113 G
  • MUFA 16:1 :
    0.188 G
  • Selenium, Se :
    2.400 UG
  • Folate, total :
    48.000 UG
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