Nutrition Facts: Parsley, fresh

Below, you'll find the Nutrition Facts panel for Parsley, fresh. The Nutrition Facts panel offers a clear breakdown of Parsley, fresh nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Parsley, fresh is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Parsley, fresh Source of Calories

Source of Calories
Total Fat: 7.8%
Total Carbohydrates: 62.7%
Total Protein: 29.4%
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Nutrition Facts
Parsley, fresh
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
36
% Daily Value*
Carbohydrate, by difference: 6.330 g
Energy: 36.000 kcal
Water: 87.700 g
Total lipid (fat): 0.790 g
Fatty acids, total monounsaturated: 0.295 g
Fatty acids, total polyunsaturated: 0.124 g
Fatty acids, total saturated: 0.132 g
Cholesterol: 0.000 mg
Protein: 2.970 g
Fiber, total dietary: 3.300 g
Sugars, total: 0.850 g
Vitamin D: 0.000 IU
Vitamin E (alpha-tocopherol): 0.750 mg
Folate, DFE: 152.000 µg
Vitamin A, RAE: 421.000 µg
Vitamin A, IU: 8,420.000 IU
Vitamin K (phylloquinone): 1,640.000 µg
Niacin: 1.310 mg
Vitamin B-6: 0.090 mg
Vitamin C, total ascorbic acid: 133.000 mg
Thiamin: 0.086 mg
Riboflavin: 0.098 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170416)
Data source attachment: None specified
Ingredient statement: Parsley

Detailed Nutritional Information Breakdown for Parsley, fresh, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Parsley, fresh, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Parsley, fresh

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.750 mg
  • Folate, DFE :
    152.000 µg
  • Vitamin A, RAE :
    421.000 µg
  • Vitamin A, IU :
    8,420.000 IU
  • Vitamin K (phylloquinone) :
    1,640.000 µg
  • Niacin :
    1.310 mg
  • Vitamin B-6 :
    0.090 mg
  • Vitamin C, total ascorbic acid :
    133.000 mg
  • Thiamin :
    0.086 mg
  • Riboflavin :
    0.098 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    138.000 mg
  • Potassium, K :
    554.000 mg
  • Zinc, Zn :
    1.070 mg
  • Iron, Fe :
    6.200 mg
  • Magnesium, Mg :
    50.000 mg
  • Phosphorus, P :
    58.000 mg
  • Sodium, Na :
    56.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.295 g
  • Fatty acids, total polyunsaturated :
    0.124 g
  • Fatty acids, total saturated :
    0.132 g
  • Cholesterol :
    0.000 mg
Proximates
  • Carbohydrate, by difference :
    6.330 g
  • Energy :
    36.000 kcal
  • Water :
    87.700 g
  • Total lipid (fat) :
    0.790 g
  • Protein :
    2.970 g
  • Fiber, total dietary :
    3.300 g
  • Sugars, total :
    0.850 g
Others
  • Folic acid :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Choline, total :
    12.800 MG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.530 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Energy :
    151.000 kJ
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, food :
    152.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Isoleucine :
    0.118 G
  • Leucine :
    0.204 G
  • Lysine :
    0.181 G
  • Cystine :
    0.014 G
  • Valine :
    0.172 G
  • Arginine :
    0.122 G
  • Histidine :
    0.061 G
  • Aspartic acid :
    0.294 G
  • Serine :
    0.136 G
  • SFA 16:0 :
    0.084 G
  • SFA 18:0 :
    0.039 G
  • MUFA 18:1 :
    0.287 G
  • PUFA 18:2 :
    0.115 G
  • PUFA 18:3 :
    0.008 G
  • Pantothenic acid :
    0.400 MG
  • Ash :
    2.200 G
  • Copper, Cu :
    0.149 MG
  • Manganese, Mn :
    0.160 MG
  • Phytosterols :
    5.000 MG
  • MUFA 16:1 :
    0.008 G
  • SFA 14:0 :
    0.008 G
  • Tryptophan :
    0.045 G
  • Threonine :
    0.122 G
  • Methionine :
    0.042 G
  • Phenylalanine :
    0.145 G
  • Tyrosine :
    0.082 G
  • Alanine :
    0.195 G
  • Glutamic acid :
    0.249 G
  • Glycine :
    0.145 G
  • Proline :
    0.213 G
  • Folate, total :
    152.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Lutein + zeaxanthin :
    5,560.000 UG
  • Theobromine :
    0.000 MG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    5,050.000 UG
  • Carotene, alpha :
    0.000 UG
  • Selenium, Se :
    0.100 UG
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