Nutrition Facts: Peas, green, raw

Below, you'll find the Nutrition Facts panel for Peas, green, raw. The Nutrition Facts panel offers a clear breakdown of Peas, green, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Peas, green, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Peas, green, raw Source of Calories

Source of Calories
Total Fat: 2.0%
Total Carbohydrates: 71.2%
Total Protein: 26.8%
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Nutrition Facts
Peas, green, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
81
% Daily Value*
Carbohydrate, by difference: 14.400 g
Energy: 81.000 kcal
Sugars, total: 5.670 g
Protein: 5.420 g
Water: 78.900 g
Total lipid (fat): 0.400 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.071 g
Fatty acids, total monounsaturated: 0.035 g
Fatty acids, total polyunsaturated: 0.187 g
Fiber, total dietary: 5.700 g
Vitamin D: 0.000 IU
Vitamin A, IU: 765.000 IU
Vitamin A, RAE: 38.000 µg
Folate, DFE: 65.000 µg
Vitamin C, total ascorbic acid: 40.000 mg
Thiamin: 0.266 mg
Riboflavin: 0.132 mg
Vitamin B-12: 0.000 µg
Niacin: 2.090 mg
Vitamin B-6: 0.169 mg
Vitamin E (alpha-tocopherol): 0.130 mg
Vitamin K (phylloquinone): 24.800 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170419)
Data source attachment: None specified
Ingredient statement: Peas

Detailed Nutritional Information Breakdown for Peas, green, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Peas, green, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Peas, green, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    765.000 IU
  • Vitamin A, RAE :
    38.000 µg
  • Folate, DFE :
    65.000 µg
  • Vitamin C, total ascorbic acid :
    40.000 mg
  • Thiamin :
    0.266 mg
  • Riboflavin :
    0.132 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    2.090 mg
  • Vitamin B-6 :
    0.169 mg
  • Vitamin E (alpha-tocopherol) :
    0.130 mg
  • Vitamin K (phylloquinone) :
    24.800 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    1.470 mg
  • Magnesium, Mg :
    33.000 mg
  • Phosphorus, P :
    108.000 mg
  • Sodium, Na :
    5.000 mg
  • Calcium, Ca :
    25.000 mg
  • Potassium, K :
    244.000 mg
  • Zinc, Zn :
    1.240 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.071 g
  • Fatty acids, total monounsaturated :
    0.035 g
  • Fatty acids, total polyunsaturated :
    0.187 g
Proximates
  • Carbohydrate, by difference :
    14.400 g
  • Energy :
    81.000 kcal
  • Sugars, total :
    5.670 g
  • Protein :
    5.420 g
  • Water :
    78.900 g
  • Total lipid (fat) :
    0.400 g
  • Fiber, total dietary :
    5.700 g
Others
  • Folic acid :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Betaine :
    0.200 MG
  • Energy :
    339.000 kJ
  • Folate, food :
    65.000 UG
  • Choline, total :
    28.400 MG
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Ash :
    0.870 G
  • Copper, Cu :
    0.176 MG
  • Manganese, Mn :
    0.410 MG
  • Tryptophan :
    0.037 G
  • Threonine :
    0.203 G
  • Methionine :
    0.082 G
  • Phenylalanine :
    0.200 G
  • Tyrosine :
    0.114 G
  • Alanine :
    0.240 G
  • Glutamic acid :
    0.741 G
  • Glycine :
    0.184 G
  • Proline :
    0.173 G
  • Folate, total :
    65.000 UG
  • Pantothenic acid :
    0.104 MG
  • SFA 16:0 :
    0.064 G
  • SFA 18:0 :
    0.007 G
  • MUFA 18:1 :
    0.035 G
  • PUFA 18:2 :
    0.152 G
  • PUFA 18:3 :
    0.035 G
  • Isoleucine :
    0.195 G
  • Leucine :
    0.323 G
  • Lysine :
    0.317 G
  • Cystine :
    0.032 G
  • Valine :
    0.235 G
  • Arginine :
    0.428 G
  • Histidine :
    0.107 G
  • Aspartic acid :
    0.496 G
  • Serine :
    0.181 G
  • Fatty acids, total trans :
    0.000 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    2,480.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.950 MG
  • Sucrose :
    4.990 G
  • Glucose :
    0.120 G
  • Maltose :
    0.170 G
  • Carotene, beta :
    449.000 UG
  • Carotene, alpha :
    21.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.020 MG
  • Galactose :
    0.000 G
  • Fructose :
    0.390 G
  • Lactose :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Selenium, Se :
    1.800 UG
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