Nutrition Facts: Onion rings, breaded, par fried, frozen, prepared, heated in oven

Below, you'll find the Nutrition Facts panel for Onion rings, breaded, par fried, frozen, prepared, heated in oven. The Nutrition Facts panel offers a clear breakdown of Onion rings, breaded, par fried, frozen, prepared, heated in oven nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Onion rings, breaded, par fried, frozen, prepared, heated in oven is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Onion rings, breaded, par fried, frozen, prepared, heated in oven Source of Calories

Source of Calories
Total Fat: 26.1%
Total Carbohydrates: 65.7%
Total Protein: 8.2%
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Nutrition Facts
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
288
% Daily Value*
Total lipid (fat): 14.400 g
Fatty acids, total monounsaturated: 2.870 g
Fatty acids, total polyunsaturated: 7.580 g
Fatty acids, total saturated: 2.150 g
Carbohydrate, by difference: 36.300 g
Energy: 288.000 kcal
Water: 43.400 g
Fiber, total dietary: 2.400 g
Protein: 4.520 g
Vitamin E (alpha-tocopherol): 0.570 mg
Niacin: 1.570 mg
Vitamin B-6: 0.127 mg
Vitamin C, total ascorbic acid: 1.600 mg
Thiamin: 0.196 mg
Riboflavin: 0.116 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 324317)
Data source attachment: None specified
Ingredient statement: Onion

Detailed Nutritional Information Breakdown for Onion rings, breaded, par fried, frozen, prepared, heated in oven, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Onion rings, breaded, par fried, frozen, prepared, heated in oven, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Onion rings, breaded, par fried, frozen, prepared, heated in oven

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.570 mg
  • Niacin :
    1.570 mg
  • Vitamin B-6 :
    0.127 mg
  • Vitamin C, total ascorbic acid :
    1.600 mg
  • Thiamin :
    0.196 mg
  • Riboflavin :
    0.116 mg
Minerals
  • Potassium, K :
    135.000 mg
  • Magnesium, Mg :
    20.400 mg
  • Phosphorus, P :
    75.000 mg
  • Sodium, Na :
    374.000 mg
  • Iron, Fe :
    1.140 mg
  • Calcium, Ca :
    28.000 mg
  • Zinc, Zn :
    0.590 mg
Liquids
  • Fatty acids, total monounsaturated :
    2.870 g
  • Fatty acids, total polyunsaturated :
    7.580 g
  • Fatty acids, total saturated :
    2.150 g
Proximates
  • Total lipid (fat) :
    14.400 g
  • Carbohydrate, by difference :
    36.300 g
  • Energy :
    288.000 kcal
  • Water :
    43.400 g
  • Fiber, total dietary :
    2.400 g
  • Protein :
    4.520 g
Others
  • Selenium, Se :
    5.600 UG
  • Sucrose :
    1.340 G
  • Glucose :
    1.200 G
  • Maltose :
    0.710 G
  • Tocopherol, beta :
    0.980 MG
  • Tocopherol, gamma :
    3.470 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.200 MG
  • Pantothenic acid :
    0.302 MG
  • Choline, total :
    10.700 MG
  • Betaine :
    36.400 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.012 G
  • SFA 16:0 :
    1.450 G
  • SFA 18:0 :
    0.559 G
  • SFA 20:0 :
    0.036 G
  • PUFA 20:4 :
    0.005 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.041 G
  • SFA 15:0 :
    0.004 G
  • TFA 18:1 t :
    0.008 G
  • TFA 22:1 t :
    0.001 G
  • TFA 18:2 t not further defined :
    0.032 G
  • PUFA 18:2 CLAs :
    0.004 G
  • PUFA 20:2 n-6 c,c :
    0.003 G
  • MUFA 16:1 c :
    0.012 G
  • PUFA 18:3 n-6 c,c,c :
    0.047 G
  • PUFA 20:3 n-6 :
    0.000 G
  • Manganese, Mn :
    0.435 MG
  • Tocopherol, delta :
    1.960 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    31.000 UG
  • Fatty acids, total trans :
    0.041 G
  • SFA 8:0 :
    0.006 G
  • SFA 12:0 :
    0.005 G
  • SFA 14:0 :
    0.011 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.040 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.014 G
  • SFA 24:0 :
    0.015 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    2.810 G
  • PUFA 18:2 n-6 c,c :
    6.660 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.007 G
  • Fatty acids, total trans-monoenoic :
    0.010 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.859 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Copper, Cu :
    0.081 MG
  • Energy :
    1,210.000 kJ
  • Galactose :
    0.000 G
  • Ash :
    1.440 G
  • Starch :
    27.200 G
  • Fructose :
    1.210 G
  • Lactose :
    0.030 G
  • Nitrogen :
    0.740 G
  • SFA 11:0 :
    0.000 G
  • PUFA 20:3 n-9 :
    0.000 G
  • PUFA 22:2 :
    0.000 G
  • Choline, free :
    4.900 MG
  • Choline, from glycerophosphocholine :
    2.000 MG
  • Choline, from phosphocholine :
    0.500 MG
  • Choline, from phosphotidyl choline :
    3.300 MG
  • Choline, from sphingomyelin :
    0.000 MG
  • Sugars, Total :
    4.500 G
  • Carbohydrate, by summation :
    34.000 G
  • Fatty acids, total trans-dienoic :
    0.032 G
  • MUFA 14:1 c :
    0.000 G
  • MUFA 17:1 c :
    0.007 G
  • MUFA 20:1 c :
    0.041 G
  • PUFA 18:2 c :
    6.660 G
  • PUFA 18:3 c :
    0.906 G
  • PUFA 20:3 c :
    0.000 G
  • PUFA 20:4c :
    0.005 G
  • PUFA 20:5c :
    0.000 G
  • PUFA 22:5 c :
    0.000 G
  • PUFA 22:6 c :
    0.000 G
  • PUFA 20:2 c :
    0.003 G
  • Total fat (NLEA) :
    12.600 G
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