Nutrition Facts: Onions, frozen, chopped, cooked, boiled, drained, without salt

Below, you'll find the Nutrition Facts panel for Onions, frozen, chopped, cooked, boiled, drained, without salt. The Nutrition Facts panel offers a clear breakdown of Onions, frozen, chopped, cooked, boiled, drained, without salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Onions, frozen, chopped, cooked, boiled, drained, without salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Onions, frozen, chopped, cooked, boiled, drained, without salt Source of Calories

Source of Calories
Total Fat: 1.3%
Total Carbohydrates: 88.3%
Total Protein: 10.3%
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Nutrition Facts
Onions, frozen, chopped, cooked, boiled, drained, without salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
28
% Daily Value*
Fiber, total dietary: 1.800 g
Carbohydrate, by difference: 6.590 g
Energy: 28.000 kcal
Protein: 0.770 g
Total lipid (fat): 0.100 g
Fatty acids, total saturated: 0.016 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.013 g
Fatty acids, total polyunsaturated: 0.038 g
Water: 92.200 g
Sugars, total: 2.900 g
Vitamin D: 0.000 IU
Folate, DFE: 13.000 µg
Vitamin A, IU: 2.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 2.600 mg
Thiamin: 0.023 mg
Riboflavin: 0.025 mg
Vitamin B-12: 0.000 µg
Niacin: 0.139 mg
Vitamin B-6: 0.069 mg
Vitamin E (alpha-tocopherol): 0.010 mg
Vitamin K (phylloquinone): 0.300 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170411)
Data source attachment: None specified
Ingredient statement: Onions

Detailed Nutritional Information Breakdown for Onions, frozen, chopped, cooked, boiled, drained, without salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Onions, frozen, chopped, cooked, boiled, drained, without salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Onions, frozen, chopped, cooked, boiled, drained, without salt

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    13.000 µg
  • Vitamin A, IU :
    2.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    2.600 mg
  • Thiamin :
    0.023 mg
  • Riboflavin :
    0.025 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.139 mg
  • Vitamin B-6 :
    0.069 mg
  • Vitamin E (alpha-tocopherol) :
    0.010 mg
  • Vitamin K (phylloquinone) :
    0.300 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.300 mg
  • Magnesium, Mg :
    6.000 mg
  • Phosphorus, P :
    19.000 mg
  • Sodium, Na :
    12.000 mg
  • Calcium, Ca :
    16.000 mg
  • Potassium, K :
    108.000 mg
  • Zinc, Zn :
    0.070 mg
Liquids
  • Fatty acids, total saturated :
    0.016 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.013 g
  • Fatty acids, total polyunsaturated :
    0.038 g
Proximates
  • Fiber, total dietary :
    1.800 g
  • Carbohydrate, by difference :
    6.590 g
  • Energy :
    28.000 kcal
  • Protein :
    0.770 g
  • Total lipid (fat) :
    0.100 g
  • Water :
    92.200 g
  • Sugars, total :
    2.900 g
Others
  • Folic acid :
    0.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Choline, total :
    4.400 MG
  • Energy :
    118.000 kJ
  • Folate, food :
    13.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Ash :
    0.300 G
  • Copper, Cu :
    0.019 MG
  • Manganese, Mn :
    0.071 MG
  • Tryptophan :
    0.011 G
  • Threonine :
    0.018 G
  • Methionine :
    0.006 G
  • Phenylalanine :
    0.020 G
  • Tyrosine :
    0.019 G
  • Alanine :
    0.021 G
  • Glutamic acid :
    0.123 G
  • Glycine :
    0.032 G
  • Proline :
    0.024 G
  • Folate, total :
    13.000 UG
  • SFA 14:0 :
    0.000 G
  • Pantothenic acid :
    0.099 MG
  • Isoleucine :
    0.027 G
  • Leucine :
    0.027 G
  • Lysine :
    0.036 G
  • Cystine :
    0.014 G
  • Valine :
    0.018 G
  • Arginine :
    0.102 G
  • Histidine :
    0.012 G
  • Aspartic acid :
    0.042 G
  • Serine :
    0.022 G
  • SFA 16:0 :
    0.014 G
  • SFA 18:0 :
    0.001 G
  • MUFA 18:1 :
    0.013 G
  • PUFA 18:2 :
    0.036 G
  • PUFA 18:3 :
    0.002 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Lutein + zeaxanthin :
    3.000 UG
  • Theobromine :
    0.000 MG
  • Carotene, beta :
    1.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Selenium, Se :
    0.400 UG
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