Nutrition Facts: Nuts, hazelnuts or filberts, blanched

Below, you'll find the Nutrition Facts panel for Nuts, hazelnuts or filberts, blanched. The Nutrition Facts panel offers a clear breakdown of Nuts, hazelnuts or filberts, blanched nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Nuts, hazelnuts or filberts, blanched is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Nuts, hazelnuts or filberts, blanched Source of Calories

Source of Calories
Total Fat: 66.6%
Total Carbohydrates: 18.5%
Total Protein: 14.9%
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Nutrition Facts
Nuts, hazelnuts or filberts, blanched
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
629
% Daily Value*
Sugars, total: 3.490 g
Protein: 13.700 g
Fiber, total dietary: 11.000 g
Total lipid (fat): 61.200 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 4.670 g
Fatty acids, total monounsaturated: 48.200 g
Fatty acids, total polyunsaturated: 5.560 g
Water: 5.790 g
Carbohydrate, by difference: 17.000 g
Energy: 629.000 kcal
Vitamin D: 0.000 IU
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 2.000 mg
Thiamin: 0.475 mg
Riboflavin: 0.110 mg
Vitamin A, IU: 40.000 IU
Folate, DFE: 78.000 µg
Vitamin E (alpha-tocopherol): 17.500 mg
Niacin: 1.550 mg
Vitamin B-6: 0.585 mg
Vitamin A, RAE: 2.000 µg
Vitamin B-12: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170582)
Data source attachment: None specified
Ingredient statement: Nuts

Detailed Nutritional Information Breakdown for Nuts, hazelnuts or filberts, blanched, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Nuts, hazelnuts or filberts, blanched, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Nuts, hazelnuts or filberts, blanched

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    2.000 mg
  • Thiamin :
    0.475 mg
  • Riboflavin :
    0.110 mg
  • Vitamin A, IU :
    40.000 IU
  • Folate, DFE :
    78.000 µg
  • Vitamin E (alpha-tocopherol) :
    17.500 mg
  • Niacin :
    1.550 mg
  • Vitamin B-6 :
    0.585 mg
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin B-12 :
    0.000 µg
Minerals
  • Iron, Fe :
    3.300 mg
  • Magnesium, Mg :
    160.000 mg
  • Phosphorus, P :
    310.000 mg
  • Sodium, Na :
    0.000 mg
  • Calcium, Ca :
    149.000 mg
  • Potassium, K :
    658.000 mg
  • Zinc, Zn :
    2.200 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    4.670 g
  • Fatty acids, total monounsaturated :
    48.200 g
  • Fatty acids, total polyunsaturated :
    5.560 g
Proximates
  • Sugars, total :
    3.490 g
  • Protein :
    13.700 g
  • Fiber, total dietary :
    11.000 g
  • Total lipid (fat) :
    61.200 g
  • Water :
    5.790 g
  • Carbohydrate, by difference :
    17.000 g
  • Energy :
    629.000 kcal
Others
  • Histidine :
    0.396 G
  • Aspartic acid :
    1.540 G
  • Serine :
    0.674 G
  • Isoleucine :
    0.499 G
  • Leucine :
    0.974 G
  • Lysine :
    0.385 G
  • Cystine :
    0.254 G
  • Valine :
    0.643 G
  • Arginine :
    2.030 G
  • Tryptophan :
    0.177 G
  • Threonine :
    0.455 G
  • Methionine :
    0.203 G
  • Phenylalanine :
    0.608 G
  • Tyrosine :
    0.332 G
  • Alanine :
    0.669 G
  • Glutamic acid :
    3.400 G
  • Glycine :
    0.663 G
  • Proline :
    0.514 G
  • Folate, food :
    78.000 UG
  • Phytosterols :
    116.000 MG
  • Carotene, beta :
    23.000 UG
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.116 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Tocopherol, delta :
    0.140 MG
  • Folate, total :
    78.000 UG
  • Ash :
    2.360 G
  • Starch :
    0.930 G
  • Fructose :
    0.070 G
  • Lactose :
    0.000 G
  • Copper, Cu :
    1.600 MG
  • Manganese, Mn :
    12.600 MG
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    3.180 G
  • SFA 18:0 :
    1.430 G
  • SFA 20:0 :
    0.059 G
  • MUFA 18:1 :
    48.000 G
  • PUFA 18:2 :
    5.500 G
  • PUFA 18:3 :
    0.058 G
  • PUFA 20:4 :
    0.000 G
  • MUFA 20:1 :
    0.118 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • SFA 13:0 :
    0.000 G
  • Sucrose :
    3.350 G
  • Glucose :
    0.070 G
  • Maltose :
    0.000 G
  • Tocopherol, beta :
    0.350 MG
  • Tocopherol, gamma :
    2.150 MG
  • Pantothenic acid :
    0.815 MG
  • Retinol :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Selenium, Se :
    4.100 UG
  • Energy :
    2,630.000 kJ
  • Carotene, alpha :
    2.000 UG
  • Campesterol :
    7.000 MG
  • Folic acid :
    0.000 UG
  • Stigmasterol :
    1.000 MG
  • Beta-sitosterol :
    108.000 MG
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