Nutrition Facts: Nuts, hazelnuts or filberts, dry roasted, without salt added

Below, you'll find the Nutrition Facts panel for Nuts, hazelnuts or filberts, dry roasted, without salt added. The Nutrition Facts panel offers a clear breakdown of Nuts, hazelnuts or filberts, dry roasted, without salt added nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Nuts, hazelnuts or filberts, dry roasted, without salt added is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Nuts, hazelnuts or filberts, dry roasted, without salt added Source of Calories

Source of Calories
Total Fat: 65.7%
Total Carbohydrates: 18.5%
Total Protein: 15.8%
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Nutrition Facts
Nuts, hazelnuts or filberts, dry roasted, without salt added
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
646
% Daily Value*
Fiber, total dietary: 9.400 g
Carbohydrate, by difference: 17.600 g
Energy: 646.000 kcal
Sugars, total: 4.890 g
Water: 2.520 g
Total lipid (fat): 62.400 g
Fatty acids, total saturated: 4.510 g
Fatty acids, total monounsaturated: 46.600 g
Fatty acids, total polyunsaturated: 8.460 g
Cholesterol: 0.000 mg
Protein: 15.000 g
Vitamin D (D2 + D3): 0.000 µg
Vitamin D: 0.000 IU
Vitamin A, IU: 61.000 IU
Folate, DFE: 88.000 µg
Vitamin A, RAE: 3.000 µg
Vitamin B-12: 0.000 µg
Vitamin E (alpha-tocopherol): 15.300 mg
Niacin: 2.050 mg
Vitamin B-6: 0.620 mg
Vitamin C, total ascorbic acid: 3.800 mg
Thiamin: 0.338 mg
Riboflavin: 0.123 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170583)
Data source attachment: None specified
Ingredient statement: Nuts

Detailed Nutritional Information Breakdown for Nuts, hazelnuts or filberts, dry roasted, without salt added, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Nuts, hazelnuts or filberts, dry roasted, without salt added, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Nuts, hazelnuts or filberts, dry roasted, without salt added

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    61.000 IU
  • Folate, DFE :
    88.000 µg
  • Vitamin A, RAE :
    3.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    15.300 mg
  • Niacin :
    2.050 mg
  • Vitamin B-6 :
    0.620 mg
  • Vitamin C, total ascorbic acid :
    3.800 mg
  • Thiamin :
    0.338 mg
  • Riboflavin :
    0.123 mg
Minerals
  • Calcium, Ca :
    123.000 mg
  • Potassium, K :
    755.000 mg
  • Zinc, Zn :
    2.500 mg
  • Iron, Fe :
    4.380 mg
  • Magnesium, Mg :
    173.000 mg
  • Phosphorus, P :
    310.000 mg
  • Sodium, Na :
    0.000 mg
Liquids
  • Fatty acids, total saturated :
    4.510 g
  • Fatty acids, total monounsaturated :
    46.600 g
  • Fatty acids, total polyunsaturated :
    8.460 g
  • Cholesterol :
    0.000 mg
Proximates
  • Fiber, total dietary :
    9.400 g
  • Carbohydrate, by difference :
    17.600 g
  • Energy :
    646.000 kcal
  • Sugars, total :
    4.890 g
  • Water :
    2.520 g
  • Total lipid (fat) :
    62.400 g
  • Protein :
    15.000 g
Others
  • Energy :
    2,700.000 kJ
  • Tocopherol, delta :
    0.000 MG
  • Folate, food :
    88.000 UG
  • Tryptophan :
    0.194 G
  • Threonine :
    0.499 G
  • Methionine :
    0.222 G
  • Phenylalanine :
    0.667 G
  • Tyrosine :
    0.364 G
  • Alanine :
    0.733 G
  • Glutamic acid :
    3.730 G
  • Glycine :
    0.727 G
  • Proline :
    0.563 G
  • Tocopherol, gamma :
    0.000 MG
  • Folic acid :
    0.000 UG
  • Isoleucine :
    0.548 G
  • Leucine :
    1.070 G
  • Lysine :
    0.422 G
  • Cystine :
    0.278 G
  • Valine :
    0.705 G
  • Arginine :
    2.220 G
  • Histidine :
    0.434 G
  • Aspartic acid :
    1.690 G
  • Serine :
    0.739 G
  • Phytosterols :
    110.000 MG
  • Retinol :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Selenium, Se :
    4.100 UG
  • Tocopherol, beta :
    0.330 MG
  • Glucose :
    0.070 G
  • Maltose :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    3.180 G
  • SFA 18:0 :
    1.270 G
  • SFA 20:0 :
    0.060 G
  • MUFA 18:1 :
    46.400 G
  • PUFA 18:2 :
    8.400 G
  • PUFA 18:3 :
    0.060 G
  • PUFA 20:4 :
    0.000 G
  • MUFA 20:1 :
    0.134 G
  • MUFA 22:1 :
    0.000 G
  • Stigmasterol :
    1.000 MG
  • Beta-sitosterol :
    103.000 MG
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • SFA 13:0 :
    0.000 G
  • Pantothenic acid :
    0.923 MG
  • Sucrose :
    4.750 G
  • Campesterol :
    6.000 MG
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.119 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Copper, Cu :
    1.750 MG
  • Manganese, Mn :
    5.550 MG
  • Ash :
    2.450 G
  • Starch :
    1.100 G
  • Fructose :
    0.070 G
  • Lactose :
    0.000 G
  • Carotene, beta :
    36.000 UG
  • Carotene, alpha :
    1.000 UG
  • Folate, total :
    88.000 UG
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