Nutrition Facts: Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

Below, you'll find the Nutrition Facts panel for Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged. The Nutrition Facts panel offers a clear breakdown of Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Source of Calories

Source of Calories
Total Fat: 33.8%
Total Carbohydrates: 62.5%
Total Protein: 3.8%
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Nutrition Facts
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
456
% Daily Value*
Fiber, total dietary: 9.900 g
Protein: 3.130 g
Total lipid (fat): 28.000 g
Fatty acids, total saturated: 26.400 g
Fatty acids, total monounsaturated: 1.380 g
Fatty acids, total polyunsaturated: 0.222 g
Cholesterol: 0.000 mg
Water: 15.500 g
Carbohydrate, by difference: 51.800 g
Energy: 456.000 kcal
Sugars, total: 36.800 g
Vitamin D (D2 + D3): 0.000 µg
Vitamin D: 0.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.015 mg
Riboflavin: 0.015 mg
Niacin: 0.697 mg
Vitamin B-6: 0.030 mg
Vitamin A, IU: 0.000 IU
Vitamin B-12: 0.000 µg
Vitamin E (alpha-tocopherol): 0.000 mg
Vitamin K (phylloquinone): 0.000 µg
Vitamin A, RAE: 0.000 µg
Folate, DFE: 3.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170577)
Data source attachment: None specified
Ingredient statement: Nuts

Detailed Nutritional Information Breakdown for Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.015 mg
  • Riboflavin :
    0.015 mg
  • Niacin :
    0.697 mg
  • Vitamin B-6 :
    0.030 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin B-12 :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.000 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin A, RAE :
    0.000 µg
  • Folate, DFE :
    3.000 µg
Minerals
  • Iron, Fe :
    1.510 mg
  • Magnesium, Mg :
    51.000 mg
  • Phosphorus, P :
    100.000 mg
  • Sodium, Na :
    285.000 mg
  • Calcium, Ca :
    11.000 mg
  • Potassium, K :
    361.000 mg
  • Zinc, Zn :
    0.710 mg
Liquids
  • Fatty acids, total saturated :
    26.400 g
  • Fatty acids, total monounsaturated :
    1.380 g
  • Fatty acids, total polyunsaturated :
    0.222 g
  • Cholesterol :
    0.000 mg
Proximates
  • Fiber, total dietary :
    9.900 g
  • Protein :
    3.130 g
  • Total lipid (fat) :
    28.000 g
  • Water :
    15.500 g
  • Carbohydrate, by difference :
    51.800 g
  • Energy :
    456.000 kcal
  • Sugars, total :
    36.800 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Copper, Cu :
    0.295 MG
  • Manganese, Mn :
    0.959 MG
  • Ash :
    1.570 G
  • Fructose :
    0.010 G
  • Fatty acids, total trans :
    0.002 G
  • SFA 8:0 :
    2.360 G
  • Tocotrienol, gamma :
    0.120 MG
  • Folate, total :
    3.000 UG
  • Folate, food :
    3.000 UG
  • Tryptophan :
    0.020 G
  • Threonine :
    0.084 G
  • Methionine :
    0.060 G
  • Phenylalanine :
    0.131 G
  • Tyrosine :
    0.057 G
  • Alanine :
    0.168 G
  • Glutamic acid :
    0.775 G
  • Glycine :
    0.158 G
  • Proline :
    0.164 G
  • Fatty acids, total trans-monoenoic :
    0.002 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.000 G
  • SFA 12:0 :
    13.800 G
  • SFA 14:0 :
    5.100 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.004 G
  • MUFA 16:1 :
    0.004 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.002 G
  • SFA 24:0 :
    0.008 G
  • MUFA 18:1 c :
    1.360 G
  • PUFA 18:2 n-6 c,c :
    0.222 G
  • TFA 22:1 t :
    0.002 G
  • MUFA 16:1 c :
    0.004 G
  • SFA 16:0 :
    2.240 G
  • SFA 18:0 :
    0.825 G
  • SFA 20:0 :
    0.022 G
  • MUFA 18:1 :
    1.360 G
  • PUFA 18:2 :
    0.222 G
  • PUFA 18:3 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.009 G
  • MUFA 22:1 :
    0.002 G
  • SFA 15:0 :
    0.003 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.206 G
  • SFA 10:0 :
    1.840 G
  • Isoleucine :
    0.067 G
  • Leucine :
    0.188 G
  • Lysine :
    0.146 G
  • Cystine :
    0.030 G
  • Valine :
    0.120 G
  • Arginine :
    0.536 G
  • Histidine :
    0.074 G
  • Aspartic acid :
    0.339 G
  • Serine :
    0.218 G
  • Tocopherol, gamma :
    0.030 MG
  • Tocotrienol, alpha :
    0.460 MG
  • Pantothenic acid :
    0.140 MG
  • Sucrose :
    36.200 G
  • Glucose :
    0.530 G
  • Retinol :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Theobromine :
    0.000 MG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Betaine :
    1.300 MG
  • Choline, total :
    19.300 MG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Maltose :
    0.000 G
  • TFA 18:1 t :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.000 G
  • PUFA 20:3 n-6 :
    0.000 G
  • TFA 18:2 t,t :
    0.000 G
  • PUFA 18:2 CLAs :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • Tocotrienol, delta :
    0.000 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Hydroxyproline :
    0.000 G
  • Tocopherol, delta :
    0.000 MG
  • Energy :
    1,910.000 kJ
  • Galactose :
    0.000 G
  • Lactose :
    0.000 G
  • Starch :
    0.000 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • Folic acid :
    0.000 UG
  • Selenium, Se :
    16.100 UG
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