Nutrition Facts: Nuts, coconut cream, raw (liquid expressed from grated meat)

Below, you'll find the Nutrition Facts panel for Nuts, coconut cream, raw (liquid expressed from grated meat). The Nutrition Facts panel offers a clear breakdown of Nuts, coconut cream, raw (liquid expressed from grated meat) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Nuts, coconut cream, raw (liquid expressed from grated meat) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Nuts, coconut cream, raw (liquid expressed from grated meat) Source of Calories

Source of Calories
Total Fat: 77.1%
Total Carbohydrates: 14.8%
Total Protein: 8.1%
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Nutrition Facts
Nuts, coconut cream, raw (liquid expressed from grated meat)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
330
% Daily Value*
Fiber, total dietary: 2.200 g
Protein: 3.630 g
Total lipid (fat): 34.700 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 30.800 g
Fatty acids, total monounsaturated: 1.480 g
Fatty acids, total polyunsaturated: 0.379 g
Carbohydrate, by difference: 6.650 g
Energy: 330.000 kcal
Water: 53.900 g
Folate, DFE: 23.000 µg
Vitamin D: 0.000 IU
Vitamin D (D2 + D3): 0.000 µg
Vitamin A, RAE: 0.000 µg
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 2.800 mg
Thiamin: 0.030 mg
Riboflavin: 0.000 mg
Vitamin B-12: 0.000 µg
Niacin: 0.890 mg
Vitamin B-6: 0.047 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170580)
Data source attachment: None specified
Ingredient statement: Nuts

Detailed Nutritional Information Breakdown for Nuts, coconut cream, raw (liquid expressed from grated meat), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Nuts, coconut cream, raw (liquid expressed from grated meat), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Nuts, coconut cream, raw (liquid expressed from grated meat)

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    23.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    2.800 mg
  • Thiamin :
    0.030 mg
  • Riboflavin :
    0.000 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.890 mg
  • Vitamin B-6 :
    0.047 mg
Minerals
  • Iron, Fe :
    2.280 mg
  • Magnesium, Mg :
    28.000 mg
  • Phosphorus, P :
    122.000 mg
  • Sodium, Na :
    4.000 mg
  • Calcium, Ca :
    11.000 mg
  • Potassium, K :
    325.000 mg
  • Zinc, Zn :
    0.960 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    30.800 g
  • Fatty acids, total monounsaturated :
    1.480 g
  • Fatty acids, total polyunsaturated :
    0.379 g
Proximates
  • Fiber, total dietary :
    2.200 g
  • Protein :
    3.630 g
  • Total lipid (fat) :
    34.700 g
  • Carbohydrate, by difference :
    6.650 g
  • Energy :
    330.000 kcal
  • Water :
    53.900 g
Others
  • Energy :
    1,380.000 kJ
  • Folic acid :
    0.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • PUFA 18:3 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Ash :
    1.150 G
  • Copper, Cu :
    0.378 MG
  • Manganese, Mn :
    1.300 MG
  • Folate, total :
    23.000 UG
  • Folate, food :
    23.000 UG
  • Tryptophan :
    0.042 G
  • Threonine :
    0.132 G
  • Methionine :
    0.068 G
  • Phenylalanine :
    0.184 G
  • Tyrosine :
    0.112 G
  • Alanine :
    0.185 G
  • Glutamic acid :
    0.829 G
  • Glycine :
    0.172 G
  • Proline :
    0.150 G
  • SFA 8:0 :
    2.430 G
  • SFA 12:0 :
    15.400 G
  • SFA 14:0 :
    6.080 G
  • Isoleucine :
    0.142 G
  • Leucine :
    0.269 G
  • Lysine :
    0.160 G
  • Cystine :
    0.072 G
  • Valine :
    0.220 G
  • Arginine :
    0.595 G
  • Histidine :
    0.083 G
  • Aspartic acid :
    0.354 G
  • Serine :
    0.187 G
  • Pantothenic acid :
    0.261 MG
  • SFA 6:0 :
    0.197 G
  • SFA 10:0 :
    1.930 G
  • SFA 16:0 :
    2.940 G
  • SFA 18:0 :
    1.800 G
  • MUFA 18:1 :
    1.480 G
  • PUFA 18:2 :
    0.379 G
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