Nutrition Facts: Nuts, hazelnuts or filberts

Below, you'll find the Nutrition Facts panel for Nuts, hazelnuts or filberts. The Nutrition Facts panel offers a clear breakdown of Nuts, hazelnuts or filberts nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Nuts, hazelnuts or filberts is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Nuts, hazelnuts or filberts Source of Calories

Source of Calories
Total Fat: 65.7%
Total Carbohydrates: 18.1%
Total Protein: 16.2%
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Nutrition Facts
Nuts, hazelnuts or filberts
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
628
% Daily Value*
Carbohydrate, by difference: 16.700 g
Energy: 628.000 kcal
Sugars, total: 4.340 g
Water: 5.310 g
Total lipid (fat): 60.800 g
Fatty acids, total monounsaturated: 45.700 g
Fatty acids, total polyunsaturated: 7.920 g
Fatty acids, total saturated: 4.460 g
Cholesterol: 0.000 mg
Fiber, total dietary: 9.700 g
Protein: 15.000 g
Folate, DFE: 113.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin D: 0.000 IU
Vitamin B-12: 0.000 µg
Niacin: 1.800 mg
Vitamin B-6: 0.563 mg
Vitamin E (alpha-tocopherol): 15.000 mg
Vitamin C, total ascorbic acid: 6.300 mg
Thiamin: 0.643 mg
Riboflavin: 0.113 mg
Vitamin A, IU: 20.000 IU
Vitamin K (phylloquinone): 14.200 µg
Vitamin A, RAE: 1.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170581)
Data source attachment: None specified
Ingredient statement: Nuts

Detailed Nutritional Information Breakdown for Nuts, hazelnuts or filberts, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Nuts, hazelnuts or filberts, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Nuts, hazelnuts or filberts

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    113.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    1.800 mg
  • Vitamin B-6 :
    0.563 mg
  • Vitamin E (alpha-tocopherol) :
    15.000 mg
  • Vitamin C, total ascorbic acid :
    6.300 mg
  • Thiamin :
    0.643 mg
  • Riboflavin :
    0.113 mg
  • Vitamin A, IU :
    20.000 IU
  • Vitamin K (phylloquinone) :
    14.200 µg
  • Vitamin A, RAE :
    1.000 µg
Minerals
  • Calcium, Ca :
    114.000 mg
  • Potassium, K :
    680.000 mg
  • Zinc, Zn :
    2.450 mg
  • Iron, Fe :
    4.700 mg
  • Magnesium, Mg :
    163.000 mg
  • Phosphorus, P :
    290.000 mg
  • Sodium, Na :
    0.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    45.700 g
  • Fatty acids, total polyunsaturated :
    7.920 g
  • Fatty acids, total saturated :
    4.460 g
  • Cholesterol :
    0.000 mg
Proximates
  • Carbohydrate, by difference :
    16.700 g
  • Energy :
    628.000 kcal
  • Sugars, total :
    4.340 g
  • Water :
    5.310 g
  • Total lipid (fat) :
    60.800 g
  • Fiber, total dietary :
    9.700 g
  • Protein :
    15.000 g
Others
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Choline, total :
    45.600 MG
  • Betaine :
    0.400 MG
  • Isoleucine :
    0.545 G
  • Leucine :
    1.060 G
  • Lysine :
    0.420 G
  • Cystine :
    0.277 G
  • Valine :
    0.701 G
  • Arginine :
    2.210 G
  • Histidine :
    0.432 G
  • Aspartic acid :
    1.680 G
  • Serine :
    0.735 G
  • Energy :
    2,630.000 kJ
  • Folate, food :
    113.000 UG
  • Tryptophan :
    0.193 G
  • Threonine :
    0.497 G
  • Methionine :
    0.221 G
  • Phenylalanine :
    0.663 G
  • Tyrosine :
    0.362 G
  • Alanine :
    0.730 G
  • Glutamic acid :
    3.710 G
  • Glycine :
    0.724 G
  • Proline :
    0.561 G
  • Alcohol, ethyl :
    0.000 G
  • Folic acid :
    0.000 UG
  • Tocopherol, gamma :
    0.000 MG
  • Tocopherol, delta :
    0.000 MG
  • Theobromine :
    0.000 MG
  • PUFA 18:4 :
    0.000 G
  • Campesterol :
    7.000 MG
  • Beta-sitosterol :
    102.000 MG
  • Retinol :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • MUFA 20:1 :
    0.131 G
  • MUFA 22:1 :
    0.000 G
  • Stigmasterol :
    1.000 MG
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • SFA 13:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    3.100 G
  • SFA 18:0 :
    1.260 G
  • SFA 20:0 :
    0.102 G
  • MUFA 18:1 :
    45.400 G
  • PUFA 18:2 :
    7.830 G
  • PUFA 18:3 :
    0.087 G
  • PUFA 20:4 :
    0.000 G
  • Pantothenic acid :
    0.918 MG
  • Tocopherol, beta :
    0.330 MG
  • Sucrose :
    4.200 G
  • Glucose :
    0.070 G
  • Maltose :
    0.000 G
  • Folate, total :
    113.000 UG
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.116 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Copper, Cu :
    1.720 MG
  • Manganese, Mn :
    6.180 MG
  • Ash :
    2.290 G
  • Starch :
    0.480 G
  • Fructose :
    0.070 G
  • Lactose :
    0.000 G
  • Selenium, Se :
    2.400 UG
  • Lutein + zeaxanthin :
    92.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    11.000 UG
  • Carotene, alpha :
    3.000 UG
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