Nutrition Facts: Mung beans, mature seeds, sprouted, raw

Below, you'll find the Nutrition Facts panel for Mung beans, mature seeds, sprouted, raw. The Nutrition Facts panel offers a clear breakdown of Mung beans, mature seeds, sprouted, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Mung beans, mature seeds, sprouted, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Mung beans, mature seeds, sprouted, raw Source of Calories

Source of Calories
Total Fat: 2.0%
Total Carbohydrates: 64.8%
Total Protein: 33.2%
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Nutrition Facts
Mung beans, mature seeds, sprouted, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
30
% Daily Value*
Sugars, total: 4.130 g
Carbohydrate, by difference: 5.940 g
Energy: 30.000 kcal
Protein: 3.040 g
Fiber, total dietary: 1.800 g
Total lipid (fat): 0.180 g
Fatty acids, total saturated: 0.046 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.022 g
Fatty acids, total polyunsaturated: 0.058 g
Water: 90.400 g
Vitamin E (alpha-tocopherol): 0.100 mg
Vitamin K (phylloquinone): 33.000 µg
Vitamin D: 0.000 IU
Folate, DFE: 61.000 µg
Vitamin A, IU: 21.000 IU
Vitamin A, RAE: 1.000 µg
Vitamin C, total ascorbic acid: 13.200 mg
Thiamin: 0.084 mg
Riboflavin: 0.124 mg
Vitamin B-12: 0.000 µg
Niacin: 0.749 mg
Vitamin B-6: 0.088 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169957)
Data source attachment: None specified
Ingredient statement: Mung

Detailed Nutritional Information Breakdown for Mung beans, mature seeds, sprouted, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Mung beans, mature seeds, sprouted, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Mung beans, mature seeds, sprouted, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.100 mg
  • Vitamin K (phylloquinone) :
    33.000 µg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    61.000 µg
  • Vitamin A, IU :
    21.000 IU
  • Vitamin A, RAE :
    1.000 µg
  • Vitamin C, total ascorbic acid :
    13.200 mg
  • Thiamin :
    0.084 mg
  • Riboflavin :
    0.124 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.749 mg
  • Vitamin B-6 :
    0.088 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.910 mg
  • Magnesium, Mg :
    21.000 mg
  • Phosphorus, P :
    54.000 mg
  • Sodium, Na :
    6.000 mg
  • Calcium, Ca :
    13.000 mg
  • Potassium, K :
    149.000 mg
  • Zinc, Zn :
    0.410 mg
Liquids
  • Fatty acids, total saturated :
    0.046 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.022 g
  • Fatty acids, total polyunsaturated :
    0.058 g
Proximates
  • Sugars, total :
    4.130 g
  • Carbohydrate, by difference :
    5.940 g
  • Energy :
    30.000 kcal
  • Protein :
    3.040 g
  • Fiber, total dietary :
    1.800 g
  • Total lipid (fat) :
    0.180 g
  • Water :
    90.400 g
Others
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Cryptoxanthin, beta :
    6.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    6.000 UG
  • Carotene, alpha :
    6.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Choline, total :
    14.400 MG
  • Energy :
    126.000 kJ
  • Folate, food :
    61.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Ash :
    0.440 G
  • Copper, Cu :
    0.164 MG
  • Manganese, Mn :
    0.188 MG
  • Phytosterols :
    15.000 MG
  • SFA 14:0 :
    0.000 G
  • Folate, total :
    61.000 UG
  • Tryptophan :
    0.037 G
  • Threonine :
    0.078 G
  • Methionine :
    0.034 G
  • Phenylalanine :
    0.117 G
  • Tyrosine :
    0.052 G
  • Alanine :
    0.099 G
  • Glutamic acid :
    0.161 G
  • Glycine :
    0.063 G
  • Pantothenic acid :
    0.380 MG
  • Isoleucine :
    0.132 G
  • Leucine :
    0.175 G
  • Lysine :
    0.166 G
  • Cystine :
    0.017 G
  • Valine :
    0.130 G
  • Arginine :
    0.197 G
  • Histidine :
    0.070 G
  • Aspartic acid :
    0.479 G
  • Serine :
    0.033 G
  • SFA 16:0 :
    0.032 G
  • SFA 18:0 :
    0.008 G
  • MUFA 18:1 :
    0.022 G
  • PUFA 18:2 :
    0.042 G
  • PUFA 18:3 :
    0.016 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    0.600 UG
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