Nutrition Facts: Beans, snap, green, raw

Below, you'll find the Nutrition Facts panel for Beans, snap, green, raw. The Nutrition Facts panel offers a clear breakdown of Beans, snap, green, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beans, snap, green, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beans, snap, green, raw Source of Calories

Source of Calories
Total Fat: 2.4%
Total Carbohydrates: 77.3%
Total Protein: 20.3%
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Nutrition Facts
Beans, snap, green, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
31
% Daily Value*
Water: 90.300 g
Total lipid (fat): 0.220 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.010 g
Fatty acids, total polyunsaturated: 0.113 g
Fatty acids, total saturated: 0.050 g
Sugars, total: 3.260 g
Protein: 1.830 g
Fiber, total dietary: 2.700 g
Carbohydrate, by difference: 6.970 g
Energy: 31.000 kcal
Vitamin D: 0.000 IU
Niacin: 0.734 mg
Vitamin B-6: 0.141 mg
Vitamin C, total ascorbic acid: 12.200 mg
Thiamin: 0.082 mg
Riboflavin: 0.104 mg
Folate, DFE: 33.000 µg
Vitamin A, IU: 690.000 IU
Vitamin A, RAE: 35.000 µg
Vitamin B-12: 0.000 µg
Vitamin E (alpha-tocopherol): 0.410 mg
Vitamin K (phylloquinone): 43.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169961)
Data source attachment: None specified
Ingredient statement: Beans

Detailed Nutritional Information Breakdown for Beans, snap, green, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beans, snap, green, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beans, snap, green, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Niacin :
    0.734 mg
  • Vitamin B-6 :
    0.141 mg
  • Vitamin C, total ascorbic acid :
    12.200 mg
  • Thiamin :
    0.082 mg
  • Riboflavin :
    0.104 mg
  • Folate, DFE :
    33.000 µg
  • Vitamin A, IU :
    690.000 IU
  • Vitamin A, RAE :
    35.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.410 mg
  • Vitamin K (phylloquinone) :
    43.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    37.000 mg
  • Potassium, K :
    211.000 mg
  • Zinc, Zn :
    0.240 mg
  • Iron, Fe :
    1.030 mg
  • Magnesium, Mg :
    25.000 mg
  • Phosphorus, P :
    38.000 mg
  • Sodium, Na :
    6.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.010 g
  • Fatty acids, total polyunsaturated :
    0.113 g
  • Fatty acids, total saturated :
    0.050 g
Proximates
  • Water :
    90.300 g
  • Total lipid (fat) :
    0.220 g
  • Sugars, total :
    3.260 g
  • Protein :
    1.830 g
  • Fiber, total dietary :
    2.700 g
  • Carbohydrate, by difference :
    6.970 g
  • Energy :
    31.000 kcal
Others
  • Folic acid :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Fluoride, F :
    19.000 UG
  • Betaine :
    0.100 MG
  • Choline, total :
    15.300 MG
  • Alcohol, ethyl :
    0.000 G
  • Sucrose :
    0.360 G
  • Glucose :
    1.510 G
  • Pantothenic acid :
    0.225 MG
  • Folate, total :
    33.000 UG
  • Ash :
    0.660 G
  • Starch :
    0.880 G
  • Fructose :
    1.390 G
  • Copper, Cu :
    0.069 MG
  • Manganese, Mn :
    0.216 MG
  • Maltose :
    0.000 G
  • Isoleucine :
    0.066 G
  • Leucine :
    0.112 G
  • Lysine :
    0.088 G
  • Cystine :
    0.018 G
  • Valine :
    0.090 G
  • Arginine :
    0.073 G
  • Histidine :
    0.034 G
  • Aspartic acid :
    0.255 G
  • Serine :
    0.099 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Lactose :
    0.000 G
  • Energy :
    131.000 kJ
  • Galactose :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Folate, food :
    33.000 UG
  • Tryptophan :
    0.019 G
  • Threonine :
    0.079 G
  • Methionine :
    0.022 G
  • Phenylalanine :
    0.067 G
  • Tyrosine :
    0.042 G
  • Alanine :
    0.084 G
  • Glutamic acid :
    0.187 G
  • Glycine :
    0.065 G
  • Proline :
    0.068 G
  • Retinol :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    379.000 UG
  • Carotene, alpha :
    69.000 UG
  • Lutein + zeaxanthin :
    640.000 UG
  • Theobromine :
    0.000 MG
  • SFA 16:0 :
    0.042 G
  • SFA 18:0 :
    0.008 G
  • MUFA 18:1 :
    0.008 G
  • PUFA 18:2 :
    0.044 G
  • PUFA 18:3 :
    0.069 G
  • Fatty acids, total trans :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • Selenium, Se :
    0.600 UG
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