Nutrition Facts: Beans, pinto, immature seeds, frozen, unprepared

Below, you'll find the Nutrition Facts panel for Beans, pinto, immature seeds, frozen, unprepared. The Nutrition Facts panel offers a clear breakdown of Beans, pinto, immature seeds, frozen, unprepared nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beans, pinto, immature seeds, frozen, unprepared is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beans, pinto, immature seeds, frozen, unprepared Source of Calories

Source of Calories
Total Fat: 1.2%
Total Carbohydrates: 75.9%
Total Protein: 22.9%
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Nutrition Facts
Beans, pinto, immature seeds, frozen, unprepared
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
170
% Daily Value*
Total lipid (fat): 0.500 g
Fatty acids, total monounsaturated: 0.037 g
Fatty acids, total polyunsaturated: 0.291 g
Fatty acids, total saturated: 0.061 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 32.500 g
Energy: 170.000 kcal
Water: 55.800 g
Protein: 9.800 g
Fiber, total dietary: 5.700 g
Folate, DFE: 50.000 µg
Vitamin D: 0.000 IU
Vitamin A, RAE: 0.000 µg
Niacin: 0.700 mg
Vitamin B-6: 0.215 mg
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 1.000 mg
Thiamin: 0.340 mg
Riboflavin: 0.120 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169958)
Data source attachment: None specified
Ingredient statement: Beans

Detailed Nutritional Information Breakdown for Beans, pinto, immature seeds, frozen, unprepared, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beans, pinto, immature seeds, frozen, unprepared, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beans, pinto, immature seeds, frozen, unprepared

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    50.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Niacin :
    0.700 mg
  • Vitamin B-6 :
    0.215 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    1.000 mg
  • Thiamin :
    0.340 mg
  • Riboflavin :
    0.120 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    58.000 mg
  • Potassium, K :
    756.000 mg
  • Zinc, Zn :
    0.770 mg
  • Iron, Fe :
    3.000 mg
  • Magnesium, Mg :
    60.000 mg
  • Phosphorus, P :
    117.000 mg
  • Sodium, Na :
    92.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.037 g
  • Fatty acids, total polyunsaturated :
    0.291 g
  • Fatty acids, total saturated :
    0.061 g
  • Cholesterol :
    0.000 mg
Proximates
  • Total lipid (fat) :
    0.500 g
  • Carbohydrate, by difference :
    32.500 g
  • Energy :
    170.000 kcal
  • Water :
    55.800 g
  • Protein :
    9.800 g
  • Fiber, total dietary :
    5.700 g
Others
  • Energy :
    711.000 kJ
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Pantothenic acid :
    0.302 MG
  • SFA 16:0 :
    0.054 G
  • SFA 18:0 :
    0.007 G
  • MUFA 18:1 :
    0.037 G
  • PUFA 18:2 :
    0.105 G
  • PUFA 18:3 :
    0.186 G
  • Ash :
    1.400 G
  • Copper, Cu :
    0.098 MG
  • Manganese, Mn :
    0.546 MG
  • Folate, total :
    50.000 UG
  • Folate, food :
    50.000 UG
  • Selenium, Se :
    1.500 UG
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