Nutrition Facts: Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)

Below, you'll find the Nutrition Facts panel for Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program). The Nutrition Facts panel offers a clear breakdown of Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Source of Calories

Source of Calories
Total Fat: 2.2%
Total Carbohydrates: 79.0%
Total Protein: 18.8%
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Nutrition Facts
Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
33
% Daily Value*
Energy: 33.000 kcal
Total lipid (fat): 0.210 g
Fatty acids, total monounsaturated: 0.008 g
Fatty acids, total polyunsaturated: 0.108 g
Fatty acids, total saturated: 0.047 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 7.540 g
Water: 89.900 g
Sugars, total: 2.210 g
Protein: 1.790 g
Fiber, total dietary: 2.600 g
Vitamin D: 0.000 IU
Folate, DFE: 15.000 µg
Niacin: 0.496 mg
Vitamin B-6: 0.044 mg
Vitamin E (alpha-tocopherol): 0.420 mg
Vitamin K (phylloquinone): 44.800 µg
Vitamin A, IU: 547.000 IU
Vitamin A, RAE: 27.000 µg
Thiamin: 0.098 mg
Riboflavin: 0.091 mg
Vitamin C, total ascorbic acid: 12.900 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169962)
Data source attachment: None specified
Ingredient statement: Beans

Detailed Nutritional Information Breakdown for Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    15.000 µg
  • Niacin :
    0.496 mg
  • Vitamin B-6 :
    0.044 mg
  • Vitamin E (alpha-tocopherol) :
    0.420 mg
  • Vitamin K (phylloquinone) :
    44.800 µg
  • Vitamin A, IU :
    547.000 IU
  • Vitamin A, RAE :
    27.000 µg
  • Thiamin :
    0.098 mg
  • Riboflavin :
    0.091 mg
  • Vitamin C, total ascorbic acid :
    12.900 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    42.000 mg
  • Potassium, K :
    186.000 mg
  • Zinc, Zn :
    0.260 mg
  • Iron, Fe :
    0.850 mg
  • Magnesium, Mg :
    22.000 mg
  • Phosphorus, P :
    32.000 mg
  • Sodium, Na :
    3.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.008 g
  • Fatty acids, total polyunsaturated :
    0.108 g
  • Fatty acids, total saturated :
    0.047 g
  • Cholesterol :
    0.000 mg
Proximates
  • Energy :
    33.000 kcal
  • Total lipid (fat) :
    0.210 g
  • Carbohydrate, by difference :
    7.540 g
  • Water :
    89.900 g
  • Sugars, total :
    2.210 g
  • Protein :
    1.790 g
  • Fiber, total dietary :
    2.600 g
Others
  • Folic acid :
    0.000 UG
  • Energy :
    138.000 kJ
  • Fatty acids, total trans :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Isoleucine :
    0.066 G
  • Leucine :
    0.111 G
  • Lysine :
    0.087 G
  • Cystine :
    0.018 G
  • Valine :
    0.089 G
  • Arginine :
    0.073 G
  • Histidine :
    0.034 G
  • Aspartic acid :
    0.253 G
  • Serine :
    0.099 G
  • Lutein + zeaxanthin :
    663.000 UG
  • Pantothenic acid :
    0.104 MG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Maltose :
    0.000 G
  • Selenium, Se :
    0.600 UG
  • Sucrose :
    0.250 G
  • Glucose :
    0.920 G
  • Lactose :
    0.000 G
  • Ash :
    0.530 G
  • Starch :
    1.530 G
  • Fructose :
    1.040 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    15.000 UG
  • Tryptophan :
    0.019 G
  • Threonine :
    0.079 G
  • Methionine :
    0.022 G
  • Phenylalanine :
    0.066 G
  • Tyrosine :
    0.042 G
  • Alanine :
    0.083 G
  • Glutamic acid :
    0.186 G
  • Glycine :
    0.065 G
  • Proline :
    0.067 G
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.049 MG
  • Manganese, Mn :
    0.369 MG
  • Carotene, beta :
    292.000 UG
  • Carotene, alpha :
    72.000 UG
  • Retinol :
    0.000 UG
  • SFA 16:0 :
    0.039 G
  • SFA 18:0 :
    0.007 G
  • MUFA 18:1 :
    0.008 G
  • PUFA 18:2 :
    0.041 G
  • PUFA 18:3 :
    0.066 G
  • MUFA 16:1 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • Folate, total :
    15.000 UG
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