Nutrition Facts: Lima beans, immature seeds, frozen, fordhook, unprepared

Below, you'll find the Nutrition Facts panel for Lima beans, immature seeds, frozen, fordhook, unprepared. The Nutrition Facts panel offers a clear breakdown of Lima beans, immature seeds, frozen, fordhook, unprepared nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Lima beans, immature seeds, frozen, fordhook, unprepared is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Lima beans, immature seeds, frozen, fordhook, unprepared Source of Calories

Source of Calories
Total Fat: 1.3%
Total Carbohydrates: 74.6%
Total Protein: 24.1%
BlueberryPie
Nutrition Facts
Lima beans, immature seeds, frozen, fordhook, unprepared
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
106
% Daily Value*
Fiber, total dietary: 5.500 g
Energy: 106.000 kcal
Protein: 6.400 g
Total lipid (fat): 0.350 g
Fatty acids, total saturated: 0.081 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.021 g
Fatty acids, total polyunsaturated: 0.172 g
Water: 72.000 g
Carbohydrate, by difference: 19.800 g
Sugars, total: 1.390 g
Vitamin D: 0.000 IU
Vitamin A, IU: 223.000 IU
Vitamin A, RAE: 11.000 µg
Folate, DFE: 32.000 µg
Vitamin C, total ascorbic acid: 19.300 mg
Thiamin: 0.092 mg
Riboflavin: 0.067 mg
Vitamin B-12: 0.000 µg
Niacin: 1.190 mg
Vitamin B-6: 0.136 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin K (phylloquinone): 5.300 µg
Vitamin E (alpha-tocopherol): 0.720 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169953)
Data source attachment: None specified
Ingredient statement: Lima

Detailed Nutritional Information Breakdown for Lima beans, immature seeds, frozen, fordhook, unprepared, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Lima beans, immature seeds, frozen, fordhook, unprepared, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Lima beans, immature seeds, frozen, fordhook, unprepared

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    223.000 IU
  • Vitamin A, RAE :
    11.000 µg
  • Folate, DFE :
    32.000 µg
  • Vitamin C, total ascorbic acid :
    19.300 mg
  • Thiamin :
    0.092 mg
  • Riboflavin :
    0.067 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    1.190 mg
  • Vitamin B-6 :
    0.136 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin K (phylloquinone) :
    5.300 µg
  • Vitamin E (alpha-tocopherol) :
    0.720 mg
Minerals
  • Iron, Fe :
    1.510 mg
  • Magnesium, Mg :
    38.000 mg
  • Phosphorus, P :
    74.000 mg
  • Sodium, Na :
    58.000 mg
  • Calcium, Ca :
    24.000 mg
  • Potassium, K :
    478.000 mg
  • Zinc, Zn :
    0.490 mg
Liquids
  • Fatty acids, total saturated :
    0.081 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.021 g
  • Fatty acids, total polyunsaturated :
    0.172 g
Proximates
  • Fiber, total dietary :
    5.500 g
  • Energy :
    106.000 kcal
  • Protein :
    6.400 g
  • Total lipid (fat) :
    0.350 g
  • Water :
    72.000 g
  • Carbohydrate, by difference :
    19.800 g
  • Sugars, total :
    1.390 g
Others
  • Folic acid :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • Folate, food :
    32.000 UG
  • Energy :
    444.000 kJ
  • Choline, total :
    37.600 MG
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Ash :
    1.370 G
  • Copper, Cu :
    0.062 MG
  • Manganese, Mn :
    0.345 MG
  • Folate, total :
    32.000 UG
  • Tryptophan :
    0.084 G
  • Threonine :
    0.271 G
  • Methionine :
    0.063 G
  • Phenylalanine :
    0.315 G
  • Tyrosine :
    0.206 G
  • Alanine :
    0.243 G
  • Glutamic acid :
    0.824 G
  • Glycine :
    0.256 G
  • Proline :
    0.095 G
  • SFA 14:0 :
    0.001 G
  • SFA 16:0 :
    0.071 G
  • SFA 18:0 :
    0.009 G
  • MUFA 18:1 :
    0.021 G
  • PUFA 18:2 :
    0.116 G
  • PUFA 18:3 :
    0.056 G
  • Isoleucine :
    0.412 G
  • Leucine :
    0.503 G
  • Lysine :
    0.423 G
  • Cystine :
    0.078 G
  • Valine :
    0.399 G
  • Arginine :
    0.428 G
  • Histidine :
    0.217 G
  • Aspartic acid :
    0.687 G
  • Serine :
    0.399 G
  • Pantothenic acid :
    0.191 MG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Selenium, Se :
    1.700 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    134.000 UG
  • Carotene, alpha :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
marketingimg marketingimg2