Nutrition Facts: Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt

Below, you'll find the Nutrition Facts panel for Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt. The Nutrition Facts panel offers a clear breakdown of Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Source of Calories

Source of Calories
Total Fat: 1.1%
Total Carbohydrates: 73.6%
Total Protein: 25.2%
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Nutrition Facts
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
105
% Daily Value*
Total lipid (fat): 0.300 g
Fatty acids, total monounsaturated: 0.017 g
Fatty acids, total polyunsaturated: 0.145 g
Fatty acids, total saturated: 0.068 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 19.400 g
Energy: 105.000 kcal
Water: 72.400 g
Protein: 6.650 g
Fiber, total dietary: 4.800 g
Sugars, total: 1.370 g
Vitamin D: 0.000 IU
Vitamin A, IU: 167.000 IU
Vitamin A, RAE: 8.000 µg
Folate, DFE: 16.000 µg
Niacin: 0.770 mg
Vitamin B-6: 0.115 mg
Vitamin C, total ascorbic acid: 5.800 mg
Thiamin: 0.070 mg
Riboflavin: 0.055 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin K (phylloquinone): 5.200 µg
Vitamin E (alpha-tocopherol): 0.640 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169956)
Data source attachment: None specified
Ingredient statement: Lima

Detailed Nutritional Information Breakdown for Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    167.000 IU
  • Vitamin A, RAE :
    8.000 µg
  • Folate, DFE :
    16.000 µg
  • Niacin :
    0.770 mg
  • Vitamin B-6 :
    0.115 mg
  • Vitamin C, total ascorbic acid :
    5.800 mg
  • Thiamin :
    0.070 mg
  • Riboflavin :
    0.055 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin K (phylloquinone) :
    5.200 µg
  • Vitamin E (alpha-tocopherol) :
    0.640 mg
Minerals
  • Calcium, Ca :
    28.000 mg
  • Potassium, K :
    411.000 mg
  • Zinc, Zn :
    0.550 mg
  • Iron, Fe :
    1.960 mg
  • Magnesium, Mg :
    56.000 mg
  • Phosphorus, P :
    112.000 mg
  • Sodium, Na :
    29.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.017 g
  • Fatty acids, total polyunsaturated :
    0.145 g
  • Fatty acids, total saturated :
    0.068 g
  • Cholesterol :
    0.000 mg
Proximates
  • Total lipid (fat) :
    0.300 g
  • Carbohydrate, by difference :
    19.400 g
  • Energy :
    105.000 kcal
  • Water :
    72.400 g
  • Protein :
    6.650 g
  • Fiber, total dietary :
    4.800 g
  • Sugars, total :
    1.370 g
Others
  • Folic acid :
    0.000 UG
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • Energy :
    439.000 kJ
  • Folate, food :
    16.000 UG
  • Choline, total :
    37.200 MG
  • Retinol :
    0.000 UG
  • SFA 16:0 :
    0.060 G
  • SFA 18:0 :
    0.008 G
  • MUFA 18:1 :
    0.017 G
  • PUFA 18:2 :
    0.098 G
  • PUFA 18:3 :
    0.047 G
  • Aspartic acid :
    0.714 G
  • Serine :
    0.415 G
  • Pantothenic acid :
    0.177 MG
  • Isoleucine :
    0.428 G
  • Leucine :
    0.522 G
  • Lysine :
    0.439 G
  • Cystine :
    0.081 G
  • Valine :
    0.415 G
  • Arginine :
    0.445 G
  • Histidine :
    0.226 G
  • Ash :
    1.250 G
  • SFA 14:0 :
    0.001 G
  • Folate, total :
    16.000 UG
  • Tryptophan :
    0.087 G
  • Threonine :
    0.282 G
  • Methionine :
    0.066 G
  • Phenylalanine :
    0.328 G
  • Tyrosine :
    0.214 G
  • Alanine :
    0.252 G
  • Glutamic acid :
    0.857 G
  • Glycine :
    0.266 G
  • Proline :
    0.099 G
  • Copper, Cu :
    0.197 MG
  • Manganese, Mn :
    0.813 MG
  • Fatty acids, total trans :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Alcohol, ethyl :
    0.000 G
  • Selenium, Se :
    1.700 UG
  • Carotene, beta :
    100.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
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