Nutrition Facts: Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Below, you'll find the Nutrition Facts panel for Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D. The Nutrition Facts panel offers a clear breakdown of Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Source of Calories

Source of Calories
Total Fat: 18.7%
Total Carbohydrates: 48.2%
Total Protein: 33.1%
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Nutrition Facts
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
50
% Daily Value*
Protein: 3.360 g
Carbohydrate, by difference: 4.900 g
Energy: 50.000 kcal
Water: 89.100 g
Total lipid (fat): 1.900 g
Fatty acids, total saturated: 1.110 g
Fatty acids, total monounsaturated: 0.400 g
Fatty acids, total polyunsaturated: 0.058 g
Cholesterol: 8.000 mg
Niacin: 0.112 mg
Vitamin B-6: 0.061 mg
Riboflavin: 0.137 mg
Vitamin D: 45.200 IU
Vitamin A, RAE: 83.000 µg
Vitamin D (D2 + D3): 1.130 µg
Vitamin E (alpha-tocopherol): 0.030 mg
Thiamin: 0.059 mg
Vitamin B-12: 0.550 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 746778)
Data source attachment: None specified
Ingredient statement: Milk

Detailed Nutritional Information Breakdown for Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Detailed Nutrition Facts

Vitamins
  • Niacin :
    0.112 mg
  • Vitamin B-6 :
    0.061 mg
  • Riboflavin :
    0.137 mg
  • Vitamin D :
    45.200 IU
  • Vitamin A, RAE :
    83.000 µg
  • Vitamin D (D2 + D3) :
    1.130 µg
  • Vitamin E (alpha-tocopherol) :
    0.030 mg
  • Thiamin :
    0.059 mg
  • Vitamin B-12 :
    0.550 µg
Minerals
  • Calcium, Ca :
    126.000 mg
  • Potassium, K :
    159.000 mg
  • Zinc, Zn :
    0.430 mg
  • Iron, Fe :
    0.000 mg
  • Magnesium, Mg :
    12.000 mg
  • Phosphorus, P :
    103.000 mg
  • Sodium, Na :
    39.000 mg
Liquids
  • Fatty acids, total saturated :
    1.110 g
  • Fatty acids, total monounsaturated :
    0.400 g
  • Fatty acids, total polyunsaturated :
    0.058 g
  • Cholesterol :
    8.000 mg
Proximates
  • Protein :
    3.360 g
  • Carbohydrate, by difference :
    4.900 g
  • Energy :
    50.000 kcal
  • Water :
    89.100 g
  • Total lipid (fat) :
    1.900 g
Others
  • Selenium, Se :
    1.800 UG
  • Ash :
    0.750 G
  • SFA 15:0 :
    0.019 G
  • TFA 18:1 t :
    0.052 G
  • MUFA 16:1 c :
    0.024 G
  • SFA 10:0 :
    0.049 G
  • SFA 20:0 :
    0.002 G
  • SFA 8:0 :
    0.021 G
  • SFA 12:0 :
    0.058 G
  • SFA 22:0 :
    0.001 G
  • PUFA 18:2 n-6 c,c :
    0.045 G
  • MUFA 17:1 :
    0.003 G
  • SFA 17:0 :
    0.011 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.007 G
  • PUFA 20:4 :
    0.003 G
  • PUFA 18:4 :
    0.000 G
  • SFA 16:0 :
    0.512 G
  • SFA 18:0 :
    0.184 G
  • SFA 4:0 :
    0.041 G
  • SFA 6:0 :
    0.032 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.001 G
  • MUFA 18:1 c :
    0.358 G
  • SFA 14:0 :
    0.181 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Vitamin D3 (cholecalciferol) :
    1.130 UG
  • Tryptophan :
    0.042 G
  • Threonine :
    0.162 G
  • Methionine :
    0.089 G
  • Phenylalanine :
    0.163 G
  • Tyrosine :
    0.165 G
  • Alanine :
    0.113 G
  • Glutamic acid :
    0.801 G
  • Glycine :
    0.068 G
  • Proline :
    0.332 G
  • Isoleucine :
    0.173 G
  • Leucine :
    0.335 G
  • Lysine :
    0.293 G
  • Valine :
    0.213 G
  • Arginine :
    0.125 G
  • Histidine :
    0.099 G
  • Aspartic acid :
    0.291 G
  • Energy :
    209.000 kJ
  • Fatty acids, total trans :
    0.070 G
  • Fatty acids, total trans-monoenoic :
    0.060 G
  • Fatty acids, total trans-polyenoic :
    0.000 G
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.390 MG
  • Sucrose :
    0.000 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    2.000 UG
  • Hydroxyproline :
    0.000 G
  • Galactose :
    0.000 G
  • Fructose :
    0.000 G
  • Lactose :
    4.890 G
  • Choline, total :
    18.200 MG
  • Serine :
    0.197 G
  • Betaine :
    0.700 MG
  • Carotene, beta :
    3.000 UG
  • Copper, Cu :
    0.001 MG
  • Manganese, Mn :
    0.001 MG
  • Nitrogen :
    0.530 G
  • 25-hydroxycholecalciferol :
    0.000 UG
  • Vitamin D2 (ergocalciferol) :
    0.000 UG
  • SFA 11:0 :
    0.000 G
  • MUFA 12:1 :
    0.001 G
  • MUFA 14:1 c :
    0.014 G
  • TFA 14:1 t :
    0.003 G
  • TFA 16:1 t :
    0.005 G
  • PUFA 18:2 CLAs :
    0.007 G
  • TFA 18:2 t not further defined :
    0.009 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • TFA 18:3 t :
    0.000 G
  • MUFA 20:1 c :
    0.002 G
  • TFA 20:1 t :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 20:3 n-9 :
    0.000 G
  • PUFA 20:3 n-6 :
    0.002 G
  • SFA 21:0 :
    0.000 G
  • MUFA 22:1 n-11 :
    0.000 G
  • MUFA 22:1 n-9 :
    0.000 G
  • TFA 22:1 t :
    0.000 G
  • PUFA 22:2 :
    0.000 G
  • PUFA 22:3 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • SFA 23:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • SFA 5:0 :
    0.000 G
  • SFA 7:0 :
    0.000 G
  • SFA 9:0 :
    0.000 G
  • Cysteine :
    0.035 G
  • Cryptoxanthin, alpha :
    0.000 UG
  • cis-beta-Carotene :
    1.000 UG
  • cis-Lutein/Zeaxanthin :
    0.000 UG
  • cis-Lycopene :
    0.000 UG
  • Lutein :
    0.000 UG
  • trans-beta-Carotene :
    2.000 UG
  • trans-Lycopene :
    0.000 UG
  • Zeaxanthin :
    0.000 UG
  • Choline, free :
    3.100 MG
  • Choline, from glycerophosphocholine :
    11.000 MG
  • Choline, from phosphotidyl choline :
    1.900 MG
  • Choline, from phosphocholine :
    1.100 MG
  • Choline, from sphingomyelin :
    1.200 MG
  • Sugars, Total :
    4.890 G
  • Fatty acids, total trans-dienoic :
    0.009 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 c :
    0.003 G
  • PUFA 18:2 c :
    0.052 G
  • PUFA 18:3 c :
    0.007 G
  • PUFA 20:3 c :
    0.002 G
  • PUFA 20:4c :
    0.003 G
  • PUFA 20:5c :
    0.000 G
  • PUFA 22:5 c :
    0.001 G
  • PUFA 22:6 c :
    0.000 G
  • PUFA 20:2 c :
    0.000 G
  • Total fat (NLEA) :
    1.640 G
  • Iodine, I :
    39.600 UG
  • Retinol :
    83.000 UG
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