Nutrition Facts: Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Below, you'll find the Nutrition Facts panel for Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim). The Nutrition Facts panel offers a clear breakdown of Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Source of Calories

Source of Calories
Total Fat: 0.9%
Total Carbohydrates: 58.4%
Total Protein: 40.7%
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Nutrition Facts
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
34
% Daily Value*
Total lipid (fat): 0.080 g
Fatty acids, total saturated: 0.049 g
Fatty acids, total monounsaturated: 0.017 g
Fatty acids, total polyunsaturated: 0.006 g
Cholesterol: 3.000 mg
Water: 90.800 g
Protein: 3.430 g
Carbohydrate, by difference: 4.920 g
Energy: 34.000 kcal
Vitamin B-6: 0.058 mg
Niacin: 0.118 mg
Thiamin: 0.056 mg
Riboflavin: 0.131 mg
Vitamin D: 44.000 IU
Vitamin D (D2 + D3): 1.100 µg
Vitamin A, RAE: 64.000 µg
Vitamin E (alpha-tocopherol): 0.000 mg
Vitamin B-12: 0.580 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 746776)
Data source attachment: None specified
Ingredient statement: Milk

Detailed Nutritional Information Breakdown for Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Detailed Nutrition Facts

Vitamins
  • Vitamin B-6 :
    0.058 mg
  • Niacin :
    0.118 mg
  • Thiamin :
    0.056 mg
  • Riboflavin :
    0.131 mg
  • Vitamin D :
    44.000 IU
  • Vitamin D (D2 + D3) :
    1.100 µg
  • Vitamin A, RAE :
    64.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.000 mg
  • Vitamin B-12 :
    0.580 µg
Minerals
  • Magnesium, Mg :
    12.500 mg
  • Phosphorus, P :
    107.000 mg
  • Sodium, Na :
    41.000 mg
  • Potassium, K :
    167.000 mg
  • Zinc, Zn :
    0.450 mg
  • Calcium, Ca :
    132.000 mg
  • Iron, Fe :
    0.000 mg
Liquids
  • Fatty acids, total saturated :
    0.049 g
  • Fatty acids, total monounsaturated :
    0.017 g
  • Fatty acids, total polyunsaturated :
    0.006 g
  • Cholesterol :
    3.000 mg
Proximates
  • Total lipid (fat) :
    0.080 g
  • Water :
    90.800 g
  • Protein :
    3.430 g
  • Carbohydrate, by difference :
    4.920 g
  • Energy :
    34.000 kcal
Others
  • Copper, Cu :
    0.002 MG
  • Manganese, Mn :
    0.001 MG
  • Selenium, Se :
    2.000 UG
  • Ash :
    0.770 G
  • Betaine :
    0.900 MG
  • Choline, total :
    18.200 MG
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Vitamin D3 (cholecalciferol) :
    1.100 UG
  • Energy :
    144.000 kJ
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Tryptophan :
    0.048 G
  • Threonine :
    0.166 G
  • Methionine :
    0.093 G
  • Phenylalanine :
    0.168 G
  • Tyrosine :
    0.168 G
  • Alanine :
    0.118 G
  • Glutamic acid :
    0.832 G
  • Glycine :
    0.071 G
  • Proline :
    0.348 G
  • SFA 8:0 :
    0.001 G
  • SFA 12:0 :
    0.002 G
  • SFA 14:0 :
    0.008 G
  • Isoleucine :
    0.182 G
  • Leucine :
    0.347 G
  • Lysine :
    0.302 G
  • Valine :
    0.222 G
  • Arginine :
    0.131 G
  • Histidine :
    0.101 G
  • Aspartic acid :
    0.299 G
  • Serine :
    0.202 G
  • SFA 4:0 :
    0.003 G
  • SFA 6:0 :
    0.001 G
  • SFA 10:0 :
    0.002 G
  • SFA 16:0 :
    0.021 G
  • SFA 18:0 :
    0.009 G
  • Hydroxyproline :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    2.000 UG
  • Galactose :
    0.000 G
  • Fructose :
    0.000 G
  • Lactose :
    5.050 G
  • Carotene, beta :
    2.000 UG
  • Carotene, alpha :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.388 MG
  • Sucrose :
    0.000 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Nitrogen :
    0.540 G
  • 25-hydroxycholecalciferol :
    0.000 UG
  • Vitamin D2 (ergocalciferol) :
    0.000 UG
  • SFA 11:0 :
    0.000 G
  • MUFA 12:1 :
    0.000 G
  • MUFA 14:1 c :
    0.000 G
  • TFA 14:1 t :
    0.000 G
  • SFA 15:0 :
    0.001 G
  • MUFA 15:1 :
    0.000 G
  • MUFA 16:1 c :
    0.001 G
  • TFA 16:1 t :
    0.000 G
  • SFA 17:0 :
    0.001 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 18:1 c :
    0.017 G
  • TFA 18:1 t :
    0.001 G
  • PUFA 18:2 CLAs :
    0.000 G
  • PUFA 18:2 n-6 c,c :
    0.005 G
  • TFA 18:2 t not further defined :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.000 G
  • TFA 18:3 t :
    0.000 G
  • SFA 20:0 :
    0.000 G
  • MUFA 20:1 c :
    0.000 G
  • TFA 20:1 t :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 20:3 n-9 :
    0.000 G
  • PUFA 20:3 n-6 :
    0.000 G
  • SFA 21:0 :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 22:1 n-11 :
    0.000 G
  • MUFA 22:1 n-9 :
    0.000 G
  • TFA 22:1 t :
    0.000 G
  • PUFA 22:2 :
    0.000 G
  • PUFA 22:3 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • SFA 23:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • SFA 5:0 :
    0.000 G
  • SFA 7:0 :
    0.000 G
  • SFA 9:0 :
    0.000 G
  • Fatty acids, total trans :
    0.000 G
  • Cysteine :
    0.038 G
  • Cryptoxanthin, alpha :
    0.000 UG
  • cis-beta-Carotene :
    1.000 UG
  • cis-Lutein/Zeaxanthin :
    0.000 UG
  • cis-Lycopene :
    0.000 UG
  • Lutein :
    1.000 UG
  • trans-beta-Carotene :
    1.000 UG
  • trans-Lycopene :
    0.000 UG
  • Zeaxanthin :
    0.000 UG
  • Choline, free :
    3.100 MG
  • Choline, from glycerophosphocholine :
    11.500 MG
  • Choline, from phosphotidyl choline :
    2.000 MG
  • Choline, from phosphocholine :
    0.800 MG
  • Choline, from sphingomyelin :
    0.900 MG
  • Sugars, Total :
    5.050 G
  • Fatty acids, total trans-monoenoic :
    0.001 G
  • Fatty acids, total trans-dienoic :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.000 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 c :
    0.000 G
  • PUFA 18:2 c :
    0.005 G
  • PUFA 18:3 c :
    0.000 G
  • PUFA 20:3 c :
    0.000 G
  • PUFA 20:4c :
    0.000 G
  • PUFA 20:5c :
    0.000 G
  • PUFA 22:5 c :
    0.000 G
  • PUFA 22:6 c :
    0.000 G
  • PUFA 20:2 c :
    0.000 G
  • Total fat (NLEA) :
    0.070 G
  • Iodine, I :
    35.700 UG
  • Retinol :
    64.000 UG
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