Nutrition Facts: Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)

Below, you'll find the Nutrition Facts panel for Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim). The Nutrition Facts panel offers a clear breakdown of Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Source of Calories

Source of Calories
Total Fat: 2.8%
Total Carbohydrates: 56.8%
Total Protein: 40.4%
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Nutrition Facts
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
37
% Daily Value*
Sugars, total: 5.020 g
Protein: 3.570 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 0.250 g
Cholesterol: 2.000 mg
Fatty acids, total saturated: 0.162 g
Fatty acids, total monounsaturated: 0.065 g
Fatty acids, total polyunsaturated: 0.009 g
Carbohydrate, by difference: 5.020 g
Energy: 37.000 kcal
Water: 90.400 g
Vitamin E (alpha-tocopherol): 0.010 mg
Vitamin D: 49.000 IU
Folate, DFE: 5.000 µg
Vitamin A, IU: 214.000 IU
Vitamin A, RAE: 64.000 µg
Vitamin D (D2 + D3): 1.200 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin C, total ascorbic acid: 1.000 mg
Thiamin: 0.041 mg
Riboflavin: 0.175 mg
Vitamin B-12: 0.390 µg
Niacin: 0.091 mg
Vitamin B-6: 0.046 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171270)
Data source attachment: None specified
Ingredient statement: Milk

Detailed Nutritional Information Breakdown for Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.010 mg
  • Vitamin D :
    49.000 IU
  • Folate, DFE :
    5.000 µg
  • Vitamin A, IU :
    214.000 IU
  • Vitamin A, RAE :
    64.000 µg
  • Vitamin D (D2 + D3) :
    1.200 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    1.000 mg
  • Thiamin :
    0.041 mg
  • Riboflavin :
    0.175 mg
  • Vitamin B-12 :
    0.390 µg
  • Niacin :
    0.091 mg
  • Vitamin B-6 :
    0.046 mg
Minerals
  • Iron, Fe :
    0.050 mg
  • Magnesium, Mg :
    15.000 mg
  • Phosphorus, P :
    104.000 mg
  • Sodium, Na :
    53.000 mg
  • Calcium, Ca :
    129.000 mg
  • Potassium, K :
    171.000 mg
  • Zinc, Zn :
    0.410 mg
Liquids
  • Cholesterol :
    2.000 mg
  • Fatty acids, total saturated :
    0.162 g
  • Fatty acids, total monounsaturated :
    0.065 g
  • Fatty acids, total polyunsaturated :
    0.009 g
Proximates
  • Sugars, total :
    5.020 g
  • Protein :
    3.570 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    0.250 g
  • Carbohydrate, by difference :
    5.020 g
  • Energy :
    37.000 kcal
  • Water :
    90.400 g
Others
  • Folic acid :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Choline, total :
    16.000 MG
  • Retinol :
    64.000 UG
  • Vitamin D3 (cholecalciferol) :
    1.200 UG
  • Folate, food :
    5.000 UG
  • Energy :
    154.000 kJ
  • Alcohol, ethyl :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Ash :
    0.780 G
  • Copper, Cu :
    0.011 MG
  • Manganese, Mn :
    0.002 MG
  • Tryptophan :
    0.050 G
  • Threonine :
    0.161 G
  • Methionine :
    0.090 G
  • Phenylalanine :
    0.172 G
  • Tyrosine :
    0.172 G
  • Alanine :
    0.123 G
  • Glutamic acid :
    0.748 G
  • Glycine :
    0.076 G
  • Proline :
    0.346 G
  • SFA 8:0 :
    0.003 G
  • SFA 12:0 :
    0.003 G
  • SFA 14:0 :
    0.024 G
  • Folate, total :
    5.000 UG
  • MUFA 16:1 :
    0.009 G
  • Pantothenic acid :
    0.339 MG
  • SFA 4:0 :
    0.013 G
  • SFA 6:0 :
    0.002 G
  • SFA 10:0 :
    0.005 G
  • SFA 16:0 :
    0.073 G
  • SFA 18:0 :
    0.026 G
  • MUFA 18:1 :
    0.053 G
  • PUFA 18:2 :
    0.006 G
  • PUFA 18:3 :
    0.003 G
  • PUFA 20:4 :
    0.000 G
  • Isoleucine :
    0.216 G
  • Leucine :
    0.350 G
  • Lysine :
    0.283 G
  • Cystine :
    0.033 G
  • Valine :
    0.239 G
  • Arginine :
    0.129 G
  • Histidine :
    0.097 G
  • Aspartic acid :
    0.271 G
  • Serine :
    0.194 G
  • Selenium, Se :
    2.200 UG
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