Nutrition Facts: Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)

Below, you'll find the Nutrition Facts panel for Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim). The Nutrition Facts panel offers a clear breakdown of Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Source of Calories

Source of Calories
Total Fat: 2.6%
Total Carbohydrates: 56.9%
Total Protein: 40.5%
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Nutrition Facts
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
41
% Daily Value*
Total lipid (fat): 0.250 g
Fatty acids, total monounsaturated: 0.065 g
Fatty acids, total polyunsaturated: 0.009 g
Cholesterol: 2.000 mg
Fatty acids, total saturated: 0.162 g
Carbohydrate, by difference: 5.560 g
Energy: 41.000 kcal
Water: 89.400 g
Fiber, total dietary: 0.000 g
Protein: 3.960 g
Vitamin D: 40.000 IU
Folate, DFE: 6.000 µg
Vitamin D (D2 + D3): 1.000 µg
Vitamin A, RAE: 61.000 µg
Niacin: 0.101 mg
Vitamin B-6: 0.050 mg
Vitamin A, IU: 203.000 IU
Vitamin C, total ascorbic acid: 1.100 mg
Thiamin: 0.045 mg
Riboflavin: 0.194 mg
Vitamin B-12: 0.430 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171271)
Data source attachment: None specified
Ingredient statement: Milk

Detailed Nutritional Information Breakdown for Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    40.000 IU
  • Folate, DFE :
    6.000 µg
  • Vitamin D (D2 + D3) :
    1.000 µg
  • Vitamin A, RAE :
    61.000 µg
  • Niacin :
    0.101 mg
  • Vitamin B-6 :
    0.050 mg
  • Vitamin A, IU :
    203.000 IU
  • Vitamin C, total ascorbic acid :
    1.100 mg
  • Thiamin :
    0.045 mg
  • Riboflavin :
    0.194 mg
  • Vitamin B-12 :
    0.430 µg
Minerals
  • Calcium, Ca :
    143.000 mg
  • Potassium, K :
    182.000 mg
  • Zinc, Zn :
    0.450 mg
  • Iron, Fe :
    0.060 mg
  • Magnesium, Mg :
    16.000 mg
  • Phosphorus, P :
    112.000 mg
  • Sodium, Na :
    59.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.065 g
  • Fatty acids, total polyunsaturated :
    0.009 g
  • Cholesterol :
    2.000 mg
  • Fatty acids, total saturated :
    0.162 g
Proximates
  • Total lipid (fat) :
    0.250 g
  • Carbohydrate, by difference :
    5.560 g
  • Energy :
    41.000 kcal
  • Water :
    89.400 g
  • Fiber, total dietary :
    0.000 g
  • Protein :
    3.960 g
Others
  • Folic acid :
    0.000 UG
  • Energy :
    170.000 kJ
  • Retinol :
    61.000 UG
  • Pantothenic acid :
    0.376 MG
  • Isoleucine :
    0.240 G
  • Leucine :
    0.388 G
  • Lysine :
    0.314 G
  • Cystine :
    0.037 G
  • Valine :
    0.265 G
  • Arginine :
    0.143 G
  • Histidine :
    0.107 G
  • Aspartic acid :
    0.300 G
  • Serine :
    0.215 G
  • SFA 4:0 :
    0.013 G
  • SFA 6:0 :
    0.002 G
  • SFA 10:0 :
    0.005 G
  • SFA 16:0 :
    0.073 G
  • SFA 18:0 :
    0.026 G
  • MUFA 18:1 :
    0.053 G
  • PUFA 18:2 :
    0.006 G
  • PUFA 18:3 :
    0.003 G
  • PUFA 20:4 :
    0.000 G
  • Copper, Cu :
    0.011 MG
  • Manganese, Mn :
    0.002 MG
  • Ash :
    0.870 G
  • Folate, total :
    6.000 UG
  • Folate, food :
    6.000 UG
  • Tryptophan :
    0.056 G
  • Threonine :
    0.179 G
  • Methionine :
    0.099 G
  • Phenylalanine :
    0.191 G
  • Tyrosine :
    0.191 G
  • Alanine :
    0.137 G
  • Glutamic acid :
    0.829 G
  • Glycine :
    0.084 G
  • Proline :
    0.384 G
  • SFA 8:0 :
    0.003 G
  • SFA 12:0 :
    0.003 G
  • SFA 14:0 :
    0.024 G
  • MUFA 16:1 :
    0.009 G
  • Selenium, Se :
    2.400 UG
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