Nutrition Facts: Lima beans, thin seeded (baby), mature seeds, raw

Below, you'll find the Nutrition Facts panel for Lima beans, thin seeded (baby), mature seeds, raw. The Nutrition Facts panel offers a clear breakdown of Lima beans, thin seeded (baby), mature seeds, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Lima beans, thin seeded (baby), mature seeds, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Lima beans, thin seeded (baby), mature seeds, raw Source of Calories

Source of Calories
Total Fat: 1.1%
Total Carbohydrates: 74.5%
Total Protein: 24.4%
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Nutrition Facts
Lima beans, thin seeded (baby), mature seeds, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
335
% Daily Value*
Fiber, total dietary: 20.600 g
Sugars, total: 8.320 g
Carbohydrate, by difference: 62.800 g
Energy: 335.000 kcal
Protein: 20.600 g
Total lipid (fat): 0.930 g
Fatty acids, total saturated: 0.219 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.084 g
Fatty acids, total polyunsaturated: 0.420 g
Water: 12.100 g
Vitamin E (alpha-tocopherol): 0.700 mg
Vitamin D: 0.000 IU
Vitamin A, IU: 0.000 IU
Vitamin K (phylloquinone): 5.900 µg
Vitamin A, RAE: 0.000 µg
Folate, DFE: 400.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.574 mg
Riboflavin: 0.218 mg
Vitamin B-12: 0.000 µg
Niacin: 1.710 mg
Vitamin B-6: 0.327 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174255)
Data source attachment: None specified
Ingredient statement: Lima

Detailed Nutritional Information Breakdown for Lima beans, thin seeded (baby), mature seeds, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Lima beans, thin seeded (baby), mature seeds, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Lima beans, thin seeded (baby), mature seeds, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.700 mg
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    0.000 IU
  • Vitamin K (phylloquinone) :
    5.900 µg
  • Vitamin A, RAE :
    0.000 µg
  • Folate, DFE :
    400.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.574 mg
  • Riboflavin :
    0.218 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    1.710 mg
  • Vitamin B-6 :
    0.327 mg
Minerals
  • Iron, Fe :
    6.190 mg
  • Magnesium, Mg :
    188.000 mg
  • Phosphorus, P :
    370.000 mg
  • Sodium, Na :
    13.000 mg
  • Calcium, Ca :
    81.000 mg
  • Potassium, K :
    1,400.000 mg
  • Zinc, Zn :
    2.600 mg
Liquids
  • Fatty acids, total saturated :
    0.219 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.084 g
  • Fatty acids, total polyunsaturated :
    0.420 g
Proximates
  • Fiber, total dietary :
    20.600 g
  • Sugars, total :
    8.320 g
  • Carbohydrate, by difference :
    62.800 g
  • Energy :
    335.000 kcal
  • Protein :
    20.600 g
  • Total lipid (fat) :
    0.930 g
  • Water :
    12.100 g
Others
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Energy :
    1,400.000 kJ
  • Folate, food :
    400.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Ash :
    3.550 G
  • Copper, Cu :
    0.665 MG
  • Manganese, Mn :
    1.690 MG
  • Folate, total :
    400.000 UG
  • Tryptophan :
    0.244 G
  • Threonine :
    0.891 G
  • Methionine :
    0.261 G
  • Phenylalanine :
    1.190 G
  • Tyrosine :
    0.729 G
  • Alanine :
    1.050 G
  • Glutamic acid :
    2.920 G
  • Glycine :
    0.871 G
  • Proline :
    0.937 G
  • MUFA 16:1 :
    0.006 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.003 G
  • Isoleucine :
    1.080 G
  • Leucine :
    1.780 G
  • Lysine :
    1.380 G
  • Cystine :
    0.228 G
  • Valine :
    1.240 G
  • Arginine :
    1.260 G
  • Histidine :
    0.630 G
  • Aspartic acid :
    2.660 G
  • Serine :
    1.370 G
  • Pantothenic acid :
    1.260 MG
  • MUFA 20:1 :
    0.001 G
  • MUFA 22:1 :
    0.006 G
  • SFA 16:0 :
    0.161 G
  • SFA 18:0 :
    0.043 G
  • MUFA 18:1 :
    0.071 G
  • PUFA 18:2 :
    0.292 G
  • PUFA 18:3 :
    0.129 G
  • Selenium, Se :
    7.000 UG
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