Nutrition Facts: Mollusks, oyster, Pacific, cooked, moist heat

Below, you'll find the Nutrition Facts panel for Mollusks, oyster, Pacific, cooked, moist heat. The Nutrition Facts panel offers a clear breakdown of Mollusks, oyster, Pacific, cooked, moist heat nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Mollusks, oyster, Pacific, cooked, moist heat is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Mollusks, oyster, Pacific, cooked, moist heat Source of Calories

Source of Calories
Total Fat: 13.8%
Total Carbohydrates: 29.6%
Total Protein: 56.6%
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Nutrition Facts
Mollusks, oyster, Pacific, cooked, moist heat
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
163
% Daily Value*
Sugars, total: 0.000 g
Protein: 18.900 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 4.600 g
Fatty acids, total monounsaturated: 0.776 g
Fatty acids, total saturated: 1.020 g
Fatty acids, total polyunsaturated: 1.790 g
Cholesterol: 100.000 mg
Carbohydrate, by difference: 9.900 g
Energy: 163.000 kcal
Water: 64.100 g
Vitamin E (alpha-tocopherol): 0.850 mg
Vitamin A, IU: 487.000 IU
Vitamin A, RAE: 146.000 µg
Vitamin K (phylloquinone): 0.100 µg
Folate, DFE: 15.000 µg
Vitamin C, total ascorbic acid: 12.800 mg
Thiamin: 0.127 mg
Riboflavin: 0.443 mg
Vitamin B-12: 28.800 µg
Niacin: 3.620 mg
Vitamin B-6: 0.090 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174250)
Data source attachment: None specified
Ingredient statement: Mollusks

Detailed Nutritional Information Breakdown for Mollusks, oyster, Pacific, cooked, moist heat, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Mollusks, oyster, Pacific, cooked, moist heat, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Mollusks, oyster, Pacific, cooked, moist heat

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.850 mg
  • Vitamin A, IU :
    487.000 IU
  • Vitamin A, RAE :
    146.000 µg
  • Vitamin K (phylloquinone) :
    0.100 µg
  • Folate, DFE :
    15.000 µg
  • Vitamin C, total ascorbic acid :
    12.800 mg
  • Thiamin :
    0.127 mg
  • Riboflavin :
    0.443 mg
  • Vitamin B-12 :
    28.800 µg
  • Niacin :
    3.620 mg
  • Vitamin B-6 :
    0.090 mg
Minerals
  • Iron, Fe :
    9.200 mg
  • Magnesium, Mg :
    44.000 mg
  • Phosphorus, P :
    243.000 mg
  • Sodium, Na :
    212.000 mg
  • Calcium, Ca :
    16.000 mg
  • Potassium, K :
    302.000 mg
  • Zinc, Zn :
    33.200 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.776 g
  • Fatty acids, total saturated :
    1.020 g
  • Fatty acids, total polyunsaturated :
    1.790 g
  • Cholesterol :
    100.000 mg
Proximates
  • Sugars, total :
    0.000 g
  • Protein :
    18.900 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    4.600 g
  • Carbohydrate, by difference :
    9.900 g
  • Energy :
    163.000 kcal
  • Water :
    64.100 g
Others
  • Energy :
    682.000 kJ
  • Folic acid :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • MUFA 20:1 :
    0.060 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    146.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, food :
    15.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.164 G
  • PUFA 22:6 n-3 (DHA) :
    0.500 G
  • MUFA 16:1 :
    0.228 G
  • PUFA 20:5 n-3 (EPA) :
    0.876 G
  • PUFA 22:5 n-3 (DPA) :
    0.040 G
  • Methionine :
    0.426 G
  • Phenylalanine :
    0.677 G
  • Tyrosine :
    0.605 G
  • Alanine :
    1.140 G
  • Glutamic acid :
    2.570 G
  • Glycine :
    1.180 G
  • Proline :
    0.771 G
  • Ash :
    2.460 G
  • Folate, total :
    15.000 UG
  • Copper, Cu :
    2.680 MG
  • Manganese, Mn :
    1.220 MG
  • Tryptophan :
    0.212 G
  • Threonine :
    0.813 G
  • MUFA 22:1 :
    0.106 G
  • Lysine :
    1.410 G
  • Cystine :
    0.248 G
  • Valine :
    0.826 G
  • Arginine :
    1.380 G
  • Histidine :
    0.363 G
  • Aspartic acid :
    1.820 G
  • Serine :
    0.847 G
  • SFA 16:0 :
    0.714 G
  • SFA 18:0 :
    0.142 G
  • MUFA 18:1 :
    0.382 G
  • PUFA 18:2 :
    0.064 G
  • PUFA 18:3 :
    0.064 G
  • PUFA 20:4 :
    0.076 G
  • PUFA 18:4 :
    0.168 G
  • Pantothenic acid :
    0.900 MG
  • Isoleucine :
    0.823 G
  • Leucine :
    1.330 G
  • Selenium, Se :
    154.000 UG
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