Nutrition Facts: Lima beans, large, mature seeds, cooked, boiled, without salt

Below, you'll find the Nutrition Facts panel for Lima beans, large, mature seeds, cooked, boiled, without salt. The Nutrition Facts panel offers a clear breakdown of Lima beans, large, mature seeds, cooked, boiled, without salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Lima beans, large, mature seeds, cooked, boiled, without salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Lima beans, large, mature seeds, cooked, boiled, without salt Source of Calories

Source of Calories
Total Fat: 1.3%
Total Carbohydrates: 71.9%
Total Protein: 26.8%
BlueberryPie
Nutrition Facts
Lima beans, large, mature seeds, cooked, boiled, without salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
115
% Daily Value*
Sugars, total: 2.900 g
Carbohydrate, by difference: 20.900 g
Energy: 115.000 kcal
Fiber, total dietary: 7.000 g
Protein: 7.800 g
Total lipid (fat): 0.380 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.089 g
Fatty acids, total monounsaturated: 0.034 g
Fatty acids, total polyunsaturated: 0.171 g
Water: 69.800 g
Vitamin E (alpha-tocopherol): 0.180 mg
Vitamin D: 0.000 IU
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Folate, DFE: 83.000 µg
Vitamin K (phylloquinone): 2.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.161 mg
Riboflavin: 0.055 mg
Vitamin B-12: 0.000 µg
Niacin: 0.421 mg
Vitamin B-6: 0.161 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174253)
Data source attachment: None specified
Ingredient statement: Lima

Detailed Nutritional Information Breakdown for Lima beans, large, mature seeds, cooked, boiled, without salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Lima beans, large, mature seeds, cooked, boiled, without salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Lima beans, large, mature seeds, cooked, boiled, without salt

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.180 mg
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Folate, DFE :
    83.000 µg
  • Vitamin K (phylloquinone) :
    2.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.161 mg
  • Riboflavin :
    0.055 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.421 mg
  • Vitamin B-6 :
    0.161 mg
Minerals
  • Iron, Fe :
    2.390 mg
  • Magnesium, Mg :
    43.000 mg
  • Phosphorus, P :
    111.000 mg
  • Sodium, Na :
    2.000 mg
  • Calcium, Ca :
    17.000 mg
  • Potassium, K :
    508.000 mg
  • Zinc, Zn :
    0.950 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.089 g
  • Fatty acids, total monounsaturated :
    0.034 g
  • Fatty acids, total polyunsaturated :
    0.171 g
Proximates
  • Sugars, total :
    2.900 g
  • Carbohydrate, by difference :
    20.900 g
  • Energy :
    115.000 kcal
  • Fiber, total dietary :
    7.000 g
  • Protein :
    7.800 g
  • Total lipid (fat) :
    0.380 g
  • Water :
    69.800 g
Others
  • Folic acid :
    0.000 UG
  • Fluoride, F :
    2.200 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Energy :
    482.000 kJ
  • Folate, food :
    83.000 UG
  • Choline, total :
    32.500 MG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Copper, Cu :
    0.235 MG
  • Manganese, Mn :
    0.516 MG
  • Ash :
    1.150 G
  • Tryptophan :
    0.092 G
  • Threonine :
    0.337 G
  • Methionine :
    0.099 G
  • Phenylalanine :
    0.449 G
  • Tyrosine :
    0.276 G
  • Alanine :
    0.398 G
  • Glutamic acid :
    1.100 G
  • Glycine :
    0.329 G
  • Proline :
    0.354 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.001 G
  • Folate, total :
    83.000 UG
  • MUFA 16:1 :
    0.002 G
  • SFA 16:0 :
    0.065 G
  • SFA 18:0 :
    0.018 G
  • MUFA 18:1 :
    0.029 G
  • PUFA 18:2 :
    0.118 G
  • PUFA 18:3 :
    0.052 G
  • Pantothenic acid :
    0.422 MG
  • Isoleucine :
    0.411 G
  • Leucine :
    0.673 G
  • Lysine :
    0.523 G
  • Cystine :
    0.086 G
  • Valine :
    0.469 G
  • Arginine :
    0.478 G
  • Histidine :
    0.238 G
  • Aspartic acid :
    1.010 G
  • Serine :
    0.519 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.002 G
  • Selenium, Se :
    4.500 UG
marketingimg marketingimg2