Nutrition Facts: Lettuce, cos or romaine, raw

Below, you'll find the Nutrition Facts panel for Lettuce, cos or romaine, raw. The Nutrition Facts panel offers a clear breakdown of Lettuce, cos or romaine, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Lettuce, cos or romaine, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Lettuce, cos or romaine, raw Source of Calories

Source of Calories
Total Fat: 5.5%
Total Carbohydrates: 68.4%
Total Protein: 26.2%
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Nutrition Facts
Lettuce, cos or romaine, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
17
% Daily Value*
Carbohydrate, by difference: 3.240 g
Energy: 17.000 kcal
Total lipid (fat): 0.260 g
Water: 94.700 g
Fiber, total dietary: 1.800 g
Protein: 1.240 g
Vitamin A, RAE: 436.000 µg
Vitamin C, total ascorbic acid: 4.600 mg
Niacin: 0.323 mg
Vitamin B-6: 0.078 mg
Vitamin E (alpha-tocopherol): 0.140 mg
Vitamin K (phylloquinone): 102.000 µg
Thiamin: 0.079 mg
Riboflavin: 0.072 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 746769)
Data source attachment: None specified
Ingredient statement: Lettuce

Detailed Nutritional Information Breakdown for Lettuce, cos or romaine, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Lettuce, cos or romaine, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Lettuce, cos or romaine, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    436.000 µg
  • Vitamin C, total ascorbic acid :
    4.600 mg
  • Niacin :
    0.323 mg
  • Vitamin B-6 :
    0.078 mg
  • Vitamin E (alpha-tocopherol) :
    0.140 mg
  • Vitamin K (phylloquinone) :
    102.000 µg
  • Thiamin :
    0.079 mg
  • Riboflavin :
    0.072 mg
Minerals
  • Calcium, Ca :
    35.000 mg
  • Potassium, K :
    253.000 mg
  • Zinc, Zn :
    0.250 mg
  • Iron, Fe :
    0.950 mg
  • Magnesium, Mg :
    13.700 mg
  • Phosphorus, P :
    30.000 mg
Proximates
  • Carbohydrate, by difference :
    3.240 g
  • Energy :
    17.000 kcal
  • Total lipid (fat) :
    0.260 g
  • Water :
    94.700 g
  • Fiber, total dietary :
    1.800 g
  • Protein :
    1.240 g
Others
  • Carotene, beta :
    5,230.000 UG
  • Tryptophan :
    0.011 G
  • Threonine :
    0.044 G
  • Methionine :
    0.014 G
  • Phenylalanine :
    0.066 G
  • Tyrosine :
    0.024 G
  • Alanine :
    0.056 G
  • Glutamic acid :
    0.179 G
  • Glycine :
    0.049 G
  • Proline :
    0.045 G
  • Isoleucine :
    0.045 G
  • Leucine :
    0.076 G
  • Lysine :
    0.064 G
  • Cystine :
    0.006 G
  • Valine :
    0.055 G
  • Arginine :
    0.054 G
  • Histidine :
    0.021 G
  • Aspartic acid :
    0.140 G
  • Serine :
    0.050 G
  • Folate, total :
    50.000 UG
  • Energy :
    70.000 kJ
  • Lutein + zeaxanthin :
    2,310.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.320 MG
  • Tocotrienol, alpha :
    0.030 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.145 MG
  • Sucrose :
    0.000 G
  • Glucose :
    0.390 G
  • Maltose :
    0.000 G
  • Selenium, Se :
    0.400 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.010 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Copper, Cu :
    0.048 MG
  • Manganese, Mn :
    0.127 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Galactose :
    0.000 G
  • Ash :
    0.550 G
  • Starch :
    0.000 G
  • Fructose :
    0.800 G
  • Lactose :
    0.000 G
  • 10-Formyl folic acid (10HCOFA) :
    9.000 UG
  • 5-Formyltetrahydrofolic acid (5-HCOH4 :
    5.000 UG
  • 5-methyl tetrahydrofolate (5-MTHF) :
    40.000 UG
  • Phytofluene :
    0.000 UG
  • Phytoene :
    0.000 UG
  • Nitrogen :
    0.200 G
  • Fiber, insoluble :
    1.700 G
  • Fiber, soluble :
    0.100 G
  • Sugars, Total :
    1.190 G
  • Carbohydrate, by summation :
    3.000 G
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