Nutrition Facts: Lettuce, green leaf, raw

Below, you'll find the Nutrition Facts panel for Lettuce, green leaf, raw. The Nutrition Facts panel offers a clear breakdown of Lettuce, green leaf, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Lettuce, green leaf, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Lettuce, green leaf, raw Source of Calories

Source of Calories
Total Fat: 3.4%
Total Carbohydrates: 65.5%
Total Protein: 31.1%
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Nutrition Facts
Lettuce, green leaf, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
15
% Daily Value*
Fiber, total dietary: 1.300 g
Sugars, total: 0.780 g
Carbohydrate, by difference: 2.870 g
Water: 95.000 g
Energy: 15.000 kcal
Protein: 1.360 g
Total lipid (fat): 0.150 g
Fatty acids, total saturated: 0.020 g
Fatty acids, total monounsaturated: 0.006 g
Fatty acids, total polyunsaturated: 0.082 g
Cholesterol: 0.000 mg
Vitamin D: 0.000 IU
Vitamin C, total ascorbic acid: 9.200 mg
Vitamin K (phylloquinone): 126.000 µg
Vitamin E (alpha-tocopherol): 0.220 mg
Folate, DFE: 38.000 µg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Thiamin: 0.070 mg
Riboflavin: 0.080 mg
Niacin: 0.375 mg
Vitamin B-6: 0.090 mg
Vitamin A, RAE: 370.000 µg
Vitamin A, IU: 7,400.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169249)
Data source attachment: None specified
Ingredient statement: Lettuce

Detailed Nutritional Information Breakdown for Lettuce, green leaf, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Lettuce, green leaf, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Lettuce, green leaf, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    9.200 mg
  • Vitamin K (phylloquinone) :
    126.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.220 mg
  • Folate, DFE :
    38.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Thiamin :
    0.070 mg
  • Riboflavin :
    0.080 mg
  • Niacin :
    0.375 mg
  • Vitamin B-6 :
    0.090 mg
  • Vitamin A, RAE :
    370.000 µg
  • Vitamin A, IU :
    7,400.000 IU
Minerals
  • Iron, Fe :
    0.860 mg
  • Magnesium, Mg :
    13.000 mg
  • Phosphorus, P :
    29.000 mg
  • Sodium, Na :
    28.000 mg
  • Calcium, Ca :
    36.000 mg
  • Potassium, K :
    194.000 mg
  • Zinc, Zn :
    0.180 mg
Liquids
  • Fatty acids, total saturated :
    0.020 g
  • Fatty acids, total monounsaturated :
    0.006 g
  • Fatty acids, total polyunsaturated :
    0.082 g
  • Cholesterol :
    0.000 mg
Proximates
  • Fiber, total dietary :
    1.300 g
  • Sugars, total :
    0.780 g
  • Carbohydrate, by difference :
    2.870 g
  • Water :
    95.000 g
  • Energy :
    15.000 kcal
  • Protein :
    1.360 g
  • Total lipid (fat) :
    0.150 g
Others
  • Folic acid :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Retinol :
    0.000 UG
  • Starch :
    0.000 G
  • Fructose :
    0.430 G
  • Lactose :
    0.000 G
  • Tocopherol, delta :
    0.020 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Galactose :
    0.000 G
  • Folate, food :
    38.000 UG
  • MUFA 16:1 :
    0.002 G
  • Sucrose :
    0.000 G
  • Glucose :
    0.360 G
  • Maltose :
    0.000 G
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.410 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Betaine :
    0.200 MG
  • Choline, total :
    13.600 MG
  • SFA 16:0 :
    0.018 G
  • SFA 18:0 :
    0.002 G
  • MUFA 18:1 :
    0.005 G
  • PUFA 18:2 :
    0.024 G
  • PUFA 18:3 :
    0.058 G
  • Tryptophan :
    0.009 G
  • Threonine :
    0.059 G
  • Methionine :
    0.016 G
  • Phenylalanine :
    0.055 G
  • Tyrosine :
    0.032 G
  • Alanine :
    0.056 G
  • Glutamic acid :
    0.182 G
  • Glycine :
    0.057 G
  • Proline :
    0.048 G
  • Phytosterols :
    38.000 MG
  • Isoleucine :
    0.084 G
  • Leucine :
    0.079 G
  • Lysine :
    0.084 G
  • Cystine :
    0.016 G
  • Valine :
    0.070 G
  • Arginine :
    0.071 G
  • Histidine :
    0.022 G
  • Aspartic acid :
    0.142 G
  • Serine :
    0.039 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Energy :
    62.000 kJ
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Ash :
    0.620 G
  • Copper, Cu :
    0.029 MG
  • Manganese, Mn :
    0.250 MG
  • Folate, total :
    38.000 UG
  • Carotene, beta :
    4,440.000 UG
  • Carotene, alpha :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    0.600 UG
  • Lutein + zeaxanthin :
    1,730.000 UG
  • Pantothenic acid :
    0.134 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
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