Nutrition Facts: Mushrooms, white, raw

Below, you'll find the Nutrition Facts panel for Mushrooms, white, raw. The Nutrition Facts panel offers a clear breakdown of Mushrooms, white, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Mushrooms, white, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Mushrooms, white, raw Source of Calories

Source of Calories
Total Fat: 5.1%
Total Carbohydrates: 48.7%
Total Protein: 46.2%
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Nutrition Facts
Mushrooms, white, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
22
% Daily Value*
Sugars, total: 1.980 g
Fiber, total dietary: 1.000 g
Total lipid (fat): 0.340 g
Fatty acids, total monounsaturated: 0.000 g
Fatty acids, total polyunsaturated: 0.160 g
Fatty acids, total saturated: 0.050 g
Cholesterol: 0.000 mg
Protein: 3.090 g
Carbohydrate, by difference: 3.260 g
Energy: 22.000 kcal
Water: 92.400 g
Vitamin A, IU: 0.000 IU
Vitamin B-12: 0.040 µg
Vitamin E (alpha-tocopherol): 0.010 mg
Niacin: 3.610 mg
Vitamin B-6: 0.104 mg
Vitamin K (phylloquinone): 0.000 µg
Vitamin C, total ascorbic acid: 2.100 mg
Thiamin: 0.081 mg
Riboflavin: 0.402 mg
Vitamin A, RAE: 0.000 µg
Vitamin D (D2 + D3): 0.200 µg
Folate, DFE: 17.000 µg
Vitamin D: 7.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169251)
Data source attachment: None specified
Ingredient statement: Mushrooms

Detailed Nutritional Information Breakdown for Mushrooms, white, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Mushrooms, white, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Mushrooms, white, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    0.000 IU
  • Vitamin B-12 :
    0.040 µg
  • Vitamin E (alpha-tocopherol) :
    0.010 mg
  • Niacin :
    3.610 mg
  • Vitamin B-6 :
    0.104 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    2.100 mg
  • Thiamin :
    0.081 mg
  • Riboflavin :
    0.402 mg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.200 µg
  • Folate, DFE :
    17.000 µg
  • Vitamin D :
    7.000 IU
Minerals
  • Calcium, Ca :
    3.000 mg
  • Potassium, K :
    318.000 mg
  • Zinc, Zn :
    0.520 mg
  • Iron, Fe :
    0.500 mg
  • Magnesium, Mg :
    9.000 mg
  • Phosphorus, P :
    86.000 mg
  • Sodium, Na :
    5.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.000 g
  • Fatty acids, total polyunsaturated :
    0.160 g
  • Fatty acids, total saturated :
    0.050 g
  • Cholesterol :
    0.000 mg
Proximates
  • Sugars, total :
    1.980 g
  • Fiber, total dietary :
    1.000 g
  • Total lipid (fat) :
    0.340 g
  • Protein :
    3.090 g
  • Carbohydrate, by difference :
    3.260 g
  • Energy :
    22.000 kcal
  • Water :
    92.400 g
Others
  • Folic acid :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.040 G
  • SFA 18:0 :
    0.010 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    0.000 G
  • PUFA 18:2 :
    0.160 G
  • PUFA 18:3 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • PUFA 21:5 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Stigmasterol :
    0.000 MG
  • Beta-sitosterol :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Campesterol :
    2.000 MG
  • Alcohol, ethyl :
    0.000 G
  • Sucrose :
    0.000 G
  • Glucose :
    1.480 G
  • Maltose :
    0.000 G
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Selenium, Se :
    9.300 UG
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.010 MG
  • Tocotrienol, alpha :
    0.050 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    1.500 MG
  • Vitamin K (Dihydrophylloquinone) :
    1.000 UG
  • Copper, Cu :
    0.318 MG
  • Manganese, Mn :
    0.047 MG
  • Galactose :
    0.000 G
  • Tocopherol, delta :
    0.010 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Ash :
    0.850 G
  • Starch :
    0.000 G
  • Fructose :
    0.170 G
  • Lactose :
    0.000 G
  • Folate, total :
    17.000 UG
  • Folate, food :
    17.000 UG
  • Tryptophan :
    0.035 G
  • Threonine :
    0.107 G
  • Methionine :
    0.031 G
  • Phenylalanine :
    0.085 G
  • Tyrosine :
    0.044 G
  • Alanine :
    0.199 G
  • Glutamic acid :
    0.343 G
  • Glycine :
    0.092 G
  • Proline :
    0.076 G
  • Energy :
    93.000 kJ
  • Isoleucine :
    0.076 G
  • Leucine :
    0.120 G
  • Lysine :
    0.107 G
  • Cystine :
    0.012 G
  • Valine :
    0.232 G
  • Arginine :
    0.078 G
  • Histidine :
    0.057 G
  • Aspartic acid :
    0.195 G
  • Serine :
    0.094 G
  • Theobromine :
    0.000 MG
  • Retinol :
    0.000 UG
  • Betaine :
    9.400 MG
  • Choline, total :
    17.300 MG
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Vitamin D2 (ergocalciferol) :
    0.200 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
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