Nutrition Facts: Lettuce, iceberg (includes crisphead types), raw

Below, you'll find the Nutrition Facts panel for Lettuce, iceberg (includes crisphead types), raw. The Nutrition Facts panel offers a clear breakdown of Lettuce, iceberg (includes crisphead types), raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Lettuce, iceberg (includes crisphead types), raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Lettuce, iceberg (includes crisphead types), raw Source of Calories

Source of Calories
Total Fat: 3.5%
Total Carbohydrates: 74.1%
Total Protein: 22.4%
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Nutrition Facts
Lettuce, iceberg (includes crisphead types), raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
14
% Daily Value*
Carbohydrate, by difference: 2.970 g
Energy: 14.000 kcal
Sugars, total: 1.970 g
Fiber, total dietary: 1.200 g
Protein: 0.900 g
Total lipid (fat): 0.140 g
Fatty acids, total monounsaturated: 0.006 g
Fatty acids, total polyunsaturated: 0.074 g
Fatty acids, total saturated: 0.018 g
Cholesterol: 0.000 mg
Water: 95.600 g
Vitamin D: 0.000 IU
Folate, DFE: 29.000 µg
Vitamin A, RAE: 25.000 µg
Vitamin A, IU: 502.000 IU
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 24.100 µg
Vitamin C, total ascorbic acid: 2.800 mg
Thiamin: 0.041 mg
Riboflavin: 0.025 mg
Vitamin E (alpha-tocopherol): 0.180 mg
Niacin: 0.123 mg
Vitamin B-6: 0.042 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169248)
Data source attachment: None specified
Ingredient statement: Lettuce

Detailed Nutritional Information Breakdown for Lettuce, iceberg (includes crisphead types), raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Lettuce, iceberg (includes crisphead types), raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Lettuce, iceberg (includes crisphead types), raw

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    29.000 µg
  • Vitamin A, RAE :
    25.000 µg
  • Vitamin A, IU :
    502.000 IU
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    24.100 µg
  • Vitamin C, total ascorbic acid :
    2.800 mg
  • Thiamin :
    0.041 mg
  • Riboflavin :
    0.025 mg
  • Vitamin E (alpha-tocopherol) :
    0.180 mg
  • Niacin :
    0.123 mg
  • Vitamin B-6 :
    0.042 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.410 mg
  • Magnesium, Mg :
    7.000 mg
  • Phosphorus, P :
    20.000 mg
  • Sodium, Na :
    10.000 mg
  • Calcium, Ca :
    18.000 mg
  • Potassium, K :
    141.000 mg
  • Zinc, Zn :
    0.150 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.006 g
  • Fatty acids, total polyunsaturated :
    0.074 g
  • Fatty acids, total saturated :
    0.018 g
  • Cholesterol :
    0.000 mg
Proximates
  • Carbohydrate, by difference :
    2.970 g
  • Energy :
    14.000 kcal
  • Sugars, total :
    1.970 g
  • Fiber, total dietary :
    1.200 g
  • Protein :
    0.900 g
  • Total lipid (fat) :
    0.140 g
  • Water :
    95.600 g
Others
  • Folic acid :
    0.000 UG
  • Choline, total :
    6.700 MG
  • Betaine :
    0.100 MG
  • Isoleucine :
    0.018 G
  • Leucine :
    0.025 G
  • Lysine :
    0.024 G
  • Cystine :
    0.005 G
  • Valine :
    0.024 G
  • Arginine :
    0.015 G
  • Histidine :
    0.009 G
  • Aspartic acid :
    0.125 G
  • Serine :
    0.025 G
  • Tryptophan :
    0.009 G
  • Threonine :
    0.025 G
  • Methionine :
    0.005 G
  • Phenylalanine :
    0.023 G
  • Tyrosine :
    0.007 G
  • Alanine :
    0.025 G
  • Glutamic acid :
    0.194 G
  • Glycine :
    0.015 G
  • Proline :
    0.010 G
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.016 G
  • SFA 18:0 :
    0.002 G
  • MUFA 18:1 :
    0.004 G
  • PUFA 18:2 :
    0.021 G
  • PUFA 18:3 :
    0.052 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.001 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Energy :
    58.000 kJ
  • Folate, food :
    29.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Phytosterols :
    10.000 MG
  • Theobromine :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    29.000 UG
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.025 MG
  • Manganese, Mn :
    0.125 MG
  • Carotene, beta :
    299.000 UG
  • Carotene, alpha :
    4.000 UG
  • Ash :
    0.360 G
  • Fructose :
    1.000 G
  • Lactose :
    0.000 G
  • Selenium, Se :
    0.100 UG
  • Sucrose :
    0.050 G
  • Glucose :
    0.910 G
  • Maltose :
    0.000 G
  • Lutein + zeaxanthin :
    277.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.090 MG
  • Tocotrienol, alpha :
    0.010 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.091 MG
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