Nutrition Facts: Mushrooms, shiitake, raw

Below, you'll find the Nutrition Facts panel for Mushrooms, shiitake, raw. The Nutrition Facts panel offers a clear breakdown of Mushrooms, shiitake, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Mushrooms, shiitake, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Mushrooms, shiitake, raw Source of Calories

Source of Calories
Total Fat: 5.1%
Total Carbohydrates: 71.3%
Total Protein: 23.5%
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Nutrition Facts
Mushrooms, shiitake, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
34
% Daily Value*
Sugars, total: 2.380 g
Total lipid (fat): 0.490 g
Water: 89.700 g
Protein: 2.240 g
Fiber, total dietary: 2.500 g
Carbohydrate, by difference: 6.790 g
Energy: 34.000 kcal
Folate, DFE: 13.000 µg
Niacin: 3.880 mg
Vitamin B-6: 0.293 mg
Thiamin: 0.015 mg
Riboflavin: 0.217 mg
Vitamin D: 18.000 IU
Vitamin D (D2 + D3): 0.400 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169242)
Data source attachment: None specified
Ingredient statement: Mushrooms

Detailed Nutritional Information Breakdown for Mushrooms, shiitake, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Mushrooms, shiitake, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Mushrooms, shiitake, raw

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    13.000 µg
  • Niacin :
    3.880 mg
  • Vitamin B-6 :
    0.293 mg
  • Thiamin :
    0.015 mg
  • Riboflavin :
    0.217 mg
  • Vitamin D :
    18.000 IU
  • Vitamin D (D2 + D3) :
    0.400 µg
Minerals
  • Potassium, K :
    304.000 mg
  • Zinc, Zn :
    1.030 mg
  • Calcium, Ca :
    2.000 mg
  • Sodium, Na :
    9.000 mg
  • Iron, Fe :
    0.410 mg
  • Magnesium, Mg :
    20.000 mg
  • Phosphorus, P :
    112.000 mg
Proximates
  • Sugars, total :
    2.380 g
  • Total lipid (fat) :
    0.490 g
  • Water :
    89.700 g
  • Protein :
    2.240 g
  • Fiber, total dietary :
    2.500 g
  • Carbohydrate, by difference :
    6.790 g
  • Energy :
    34.000 kcal
Others
  • Tryptophan :
    0.011 G
  • Threonine :
    0.134 G
  • Methionine :
    0.033 G
  • Phenylalanine :
    0.111 G
  • Tyrosine :
    0.078 G
  • Alanine :
    0.167 G
  • Glutamic acid :
    0.680 G
  • Glycine :
    0.145 G
  • Proline :
    0.100 G
  • Campesterol :
    2.000 MG
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Galactose :
    0.000 G
  • Isoleucine :
    0.111 G
  • Leucine :
    0.189 G
  • Lysine :
    0.134 G
  • Cystine :
    0.022 G
  • Valine :
    0.145 G
  • Arginine :
    0.156 G
  • Histidine :
    0.056 G
  • Aspartic acid :
    0.301 G
  • Serine :
    0.145 G
  • Stigmasterol :
    0.000 MG
  • Beta-sitosterol :
    0.000 MG
  • Sucrose :
    0.000 G
  • Glucose :
    2.380 G
  • Maltose :
    0.000 G
  • Folic acid :
    0.000 UG
  • Folate, total :
    13.000 UG
  • Folate, food :
    13.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Vitamin D2 (ergocalciferol) :
    0.400 UG
  • Pantothenic acid :
    1.500 MG
  • Selenium, Se :
    5.700 UG
  • Copper, Cu :
    0.142 MG
  • Manganese, Mn :
    0.230 MG
  • Ash :
    0.730 G
  • Energy :
    141.000 kJ
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
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