Nutrition Facts: Lotus root, raw

Below, you'll find the Nutrition Facts panel for Lotus root, raw. The Nutrition Facts panel offers a clear breakdown of Lotus root, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Lotus root, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Lotus root, raw Source of Calories

Source of Calories
Total Fat: 0.5%
Total Carbohydrates: 86.4%
Total Protein: 13.1%
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Nutrition Facts
Lotus root, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
74
% Daily Value*
Total lipid (fat): 0.100 g
Fatty acids, total monounsaturated: 0.020 g
Fatty acids, total polyunsaturated: 0.020 g
Fatty acids, total saturated: 0.030 g
Cholesterol: 0.000 mg
Water: 79.100 g
Protein: 2.600 g
Fiber, total dietary: 4.900 g
Carbohydrate, by difference: 17.200 g
Energy: 74.000 kcal
Vitamin D: 0.000 IU
Niacin: 0.400 mg
Vitamin B-6: 0.258 mg
Vitamin C, total ascorbic acid: 44.000 mg
Thiamin: 0.160 mg
Riboflavin: 0.220 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Folate, DFE: 13.000 µg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169250)
Data source attachment: None specified
Ingredient statement: Lotus

Detailed Nutritional Information Breakdown for Lotus root, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Lotus root, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Lotus root, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Niacin :
    0.400 mg
  • Vitamin B-6 :
    0.258 mg
  • Vitamin C, total ascorbic acid :
    44.000 mg
  • Thiamin :
    0.160 mg
  • Riboflavin :
    0.220 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Folate, DFE :
    13.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
Minerals
  • Calcium, Ca :
    45.000 mg
  • Potassium, K :
    556.000 mg
  • Zinc, Zn :
    0.390 mg
  • Iron, Fe :
    1.160 mg
  • Magnesium, Mg :
    23.000 mg
  • Phosphorus, P :
    100.000 mg
  • Sodium, Na :
    40.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.020 g
  • Fatty acids, total polyunsaturated :
    0.020 g
  • Fatty acids, total saturated :
    0.030 g
  • Cholesterol :
    0.000 mg
Proximates
  • Total lipid (fat) :
    0.100 g
  • Water :
    79.100 g
  • Protein :
    2.600 g
  • Fiber, total dietary :
    4.900 g
  • Carbohydrate, by difference :
    17.200 g
  • Energy :
    74.000 kcal
Others
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Pantothenic acid :
    0.377 MG
  • Isoleucine :
    0.054 G
  • Leucine :
    0.069 G
  • Lysine :
    0.094 G
  • Cystine :
    0.022 G
  • Valine :
    0.055 G
  • Arginine :
    0.088 G
  • Histidine :
    0.038 G
  • Aspartic acid :
    0.369 G
  • Serine :
    0.060 G
  • SFA 16:0 :
    0.028 G
  • SFA 18:0 :
    0.001 G
  • MUFA 18:1 :
    0.014 G
  • PUFA 18:2 :
    0.014 G
  • PUFA 18:3 :
    0.006 G
  • MUFA 20:1 :
    0.002 G
  • Ash :
    0.970 G
  • Copper, Cu :
    0.257 MG
  • Manganese, Mn :
    0.261 MG
  • SFA 14:0 :
    0.000 G
  • MUFA 16:1 :
    0.002 G
  • Folate, total :
    13.000 UG
  • Tryptophan :
    0.020 G
  • Threonine :
    0.051 G
  • Methionine :
    0.022 G
  • Phenylalanine :
    0.047 G
  • Tyrosine :
    0.029 G
  • Alanine :
    0.054 G
  • Glutamic acid :
    0.139 G
  • Glycine :
    0.156 G
  • Proline :
    0.136 G
  • Folate, food :
    13.000 UG
  • Selenium, Se :
    0.700 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Energy :
    311.000 kJ
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
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