Nutrition Facts: Tofu, salted and fermented (fuyu)

Below, you'll find the Nutrition Facts panel for Tofu, salted and fermented (fuyu). The Nutrition Facts panel offers a clear breakdown of Tofu, salted and fermented (fuyu) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Tofu, salted and fermented (fuyu) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Tofu, salted and fermented (fuyu) Source of Calories

Source of Calories
Total Fat: 37.6%
Total Carbohydrates: 20.6%
Total Protein: 41.9%
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Nutrition Facts
Tofu, salted and fermented (fuyu)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
116
% Daily Value*
Carbohydrate, by difference: 4.380 g
Protein: 8.920 g
Total lipid (fat): 8.000 g
Fatty acids, total monounsaturated: 1.770 g
Fatty acids, total polyunsaturated: 4.520 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 1.160 g
Energy: 116.000 kcal
Water: 70.000 g
Vitamin D: 0.000 IU
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Folate, DFE: 29.000 µg
Vitamin D (D2 + D3): 0.000 µg
Niacin: 0.379 mg
Vitamin B-6: 0.091 mg
Vitamin C, total ascorbic acid: 0.200 mg
Thiamin: 0.157 mg
Riboflavin: 0.101 mg
Vitamin B-12: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174280)
Data source attachment: None specified
Ingredient statement: Tofu

Detailed Nutritional Information Breakdown for Tofu, salted and fermented (fuyu), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Tofu, salted and fermented (fuyu), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Tofu, salted and fermented (fuyu)

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Folate, DFE :
    29.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Niacin :
    0.379 mg
  • Vitamin B-6 :
    0.091 mg
  • Vitamin C, total ascorbic acid :
    0.200 mg
  • Thiamin :
    0.157 mg
  • Riboflavin :
    0.101 mg
  • Vitamin B-12 :
    0.000 µg
Minerals
  • Calcium, Ca :
    46.000 mg
  • Potassium, K :
    75.000 mg
  • Zinc, Zn :
    1.560 mg
  • Iron, Fe :
    1.980 mg
  • Magnesium, Mg :
    52.000 mg
  • Phosphorus, P :
    73.000 mg
  • Sodium, Na :
    2,870.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.770 g
  • Fatty acids, total polyunsaturated :
    4.520 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    1.160 g
Proximates
  • Carbohydrate, by difference :
    4.380 g
  • Protein :
    8.920 g
  • Total lipid (fat) :
    8.000 g
  • Energy :
    116.000 kcal
  • Water :
    70.000 g
Others
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Energy :
    484.000 kJ
  • Isoleucine :
    0.404 G
  • Leucine :
    0.619 G
  • Lysine :
    0.537 G
  • Cystine :
    0.113 G
  • Valine :
    0.411 G
  • Arginine :
    0.542 G
  • Histidine :
    0.237 G
  • Aspartic acid :
    0.900 G
  • Serine :
    0.384 G
  • SFA 16:0 :
    0.849 G
  • SFA 18:0 :
    0.286 G
  • MUFA 18:1 :
    1.740 G
  • PUFA 18:2 :
    3.980 G
  • PUFA 18:3 :
    0.534 G
  • Pantothenic acid :
    0.132 MG
  • Ash :
    8.690 G
  • Folate, total :
    29.000 UG
  • Folate, food :
    29.000 UG
  • Tryptophan :
    0.127 G
  • Threonine :
    0.332 G
  • Methionine :
    0.104 G
  • Phenylalanine :
    0.397 G
  • Tyrosine :
    0.273 G
  • Alanine :
    0.334 G
  • Glutamic acid :
    1.410 G
  • Glycine :
    0.318 G
  • Proline :
    0.440 G
  • Copper, Cu :
    0.376 MG
  • Manganese, Mn :
    1.170 MG
  • SFA 14:0 :
    0.022 G
  • MUFA 16:1 :
    0.022 G
  • Selenium, Se :
    17.300 UG
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