Nutrition Facts: Headcheese, pork

Below, you'll find the Nutrition Facts panel for Headcheese, pork. The Nutrition Facts panel offers a clear breakdown of Headcheese, pork nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Headcheese, pork is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Headcheese, pork Source of Calories

Source of Calories
Total Fat: 44.1%
Total Carbohydrates: 0.0%
Total Protein: 55.9%
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Nutrition Facts
Headcheese, pork
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
157
% Daily Value*
Energy: 157.000 kcal
Water: 73.800 g
Total lipid (fat): 10.900 g
Cholesterol: 69.000 mg
Fatty acids, total monounsaturated: 5.600 g
Fatty acids, total polyunsaturated: 1.130 g
Fatty acids, total saturated: 3.400 g
Carbohydrate, by difference: 0.000 g
Protein: 13.800 g
Sugars, total: 0.000 g
Fiber, total dietary: 0.000 g
Vitamin D: 37.000 IU
Folate, DFE: 2.000 µg
Vitamin A, IU: 0.000 IU
Vitamin D (D2 + D3): 0.900 µg
Vitamin A, RAE: 0.000 µg
Niacin: 0.440 mg
Vitamin B-6: 0.190 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.023 mg
Riboflavin: 0.115 mg
Vitamin B-12: 1.050 µg
Vitamin E (alpha-tocopherol): 0.250 mg
Vitamin K (phylloquinone): 3.400 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171630)
Data source attachment: None specified
Ingredient statement: Headcheese

Detailed Nutritional Information Breakdown for Headcheese, pork, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Headcheese, pork, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Headcheese, pork

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    37.000 IU
  • Folate, DFE :
    2.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin D (D2 + D3) :
    0.900 µg
  • Vitamin A, RAE :
    0.000 µg
  • Niacin :
    0.440 mg
  • Vitamin B-6 :
    0.190 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.023 mg
  • Riboflavin :
    0.115 mg
  • Vitamin B-12 :
    1.050 µg
  • Vitamin E (alpha-tocopherol) :
    0.250 mg
  • Vitamin K (phylloquinone) :
    3.400 µg
Minerals
  • Calcium, Ca :
    16.000 mg
  • Potassium, K :
    31.000 mg
  • Zinc, Zn :
    0.970 mg
  • Iron, Fe :
    1.500 mg
  • Magnesium, Mg :
    9.000 mg
  • Phosphorus, P :
    56.000 mg
  • Sodium, Na :
    941.000 mg
Liquids
  • Cholesterol :
    69.000 mg
  • Fatty acids, total monounsaturated :
    5.600 g
  • Fatty acids, total polyunsaturated :
    1.130 g
  • Fatty acids, total saturated :
    3.400 g
Proximates
  • Energy :
    157.000 kcal
  • Water :
    73.800 g
  • Total lipid (fat) :
    10.900 g
  • Carbohydrate, by difference :
    0.000 g
  • Protein :
    13.800 g
  • Sugars, total :
    0.000 g
  • Fiber, total dietary :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Betaine :
    2.700 MG
  • Choline, total :
    104.000 MG
  • Theobromine :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Energy :
    658.000 kJ
  • Vitamin D3 (cholecalciferol) :
    0.900 UG
  • Folate, food :
    2.000 UG
  • SFA 8:0 :
    0.000 G
  • Selenium, Se :
    0.100 UG
  • Ash :
    2.080 G
  • Alcohol, ethyl :
    0.000 G
  • Folate, total :
    2.000 UG
  • Copper, Cu :
    0.122 MG
  • Retinol :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • SFA 10:0 :
    0.021 G
  • SFA 16:0 :
    2.130 G
  • SFA 18:0 :
    1.050 G
  • MUFA 18:1 :
    5.030 G
  • PUFA 18:2 :
    1.000 G
  • PUFA 18:3 :
    0.131 G
  • SFA 12:0 :
    0.014 G
  • SFA 14:0 :
    0.187 G
  • MUFA 16:1 :
    0.574 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
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