Nutrition Facts: Ham, chopped, not canned

Below, you'll find the Nutrition Facts panel for Ham, chopped, not canned. The Nutrition Facts panel offers a clear breakdown of Ham, chopped, not canned nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Ham, chopped, not canned is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Ham, chopped, not canned Source of Calories

Source of Calories
Total Fat: 50.3%
Total Carbohydrates: 0.0%
Total Protein: 49.7%
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Nutrition Facts
Ham, chopped, not canned
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
221
% Daily Value*
Protein: 16.500 g
Water: 65.300 g
Total lipid (fat): 16.700 g
Cholesterol: 59.000 mg
Fatty acids, total monounsaturated: 8.200 g
Fatty acids, total polyunsaturated: 2.110 g
Fatty acids, total saturated: 6.100 g
Carbohydrate, by difference: 0.000 g
Energy: 221.000 kcal
Sugars, total: 5.000 g
Fiber, total dietary: 0.000 g
Vitamin E (alpha-tocopherol): 0.230 mg
Vitamin K (phylloquinone): 0.000 µg
Vitamin D (D2 + D3): 0.700 µg
Vitamin A, RAE: 0.000 µg
Vitamin D: 29.000 IU
Folate, DFE: 1.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.632 mg
Riboflavin: 0.204 mg
Vitamin B-12: 0.920 µg
Vitamin A, IU: 0.000 IU
Niacin: 3.880 mg
Vitamin B-6: 0.350 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171627)
Data source attachment: None specified
Ingredient statement: Ham

Detailed Nutritional Information Breakdown for Ham, chopped, not canned, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Ham, chopped, not canned, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Ham, chopped, not canned

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.230 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.700 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D :
    29.000 IU
  • Folate, DFE :
    1.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.632 mg
  • Riboflavin :
    0.204 mg
  • Vitamin B-12 :
    0.920 µg
  • Vitamin A, IU :
    0.000 IU
  • Niacin :
    3.880 mg
  • Vitamin B-6 :
    0.350 mg
Minerals
  • Iron, Fe :
    0.830 mg
  • Magnesium, Mg :
    16.000 mg
  • Phosphorus, P :
    155.000 mg
  • Calcium, Ca :
    7.000 mg
  • Potassium, K :
    319.000 mg
  • Zinc, Zn :
    1.940 mg
  • Sodium, Na :
    1,190.000 mg
Liquids
  • Cholesterol :
    59.000 mg
  • Fatty acids, total monounsaturated :
    8.200 g
  • Fatty acids, total polyunsaturated :
    2.110 g
  • Fatty acids, total saturated :
    6.100 g
Proximates
  • Protein :
    16.500 g
  • Water :
    65.300 g
  • Total lipid (fat) :
    16.700 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    221.000 kcal
  • Sugars, total :
    5.000 g
  • Fiber, total dietary :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Betaine :
    7.600 MG
  • Choline, total :
    77.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Alcohol, ethyl :
    0.000 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.700 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Folate, food :
    1.000 UG
  • SFA 8:0 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Folate, total :
    1.000 UG
  • Copper, Cu :
    0.060 MG
  • Ash :
    3.700 G
  • Selenium, Se :
    17.400 UG
  • Retinol :
    0.000 UG
  • SFA 10:0 :
    0.030 G
  • SFA 16:0 :
    3.640 G
  • SFA 18:0 :
    1.810 G
  • MUFA 18:1 :
    7.530 G
  • PUFA 18:2 :
    1.810 G
  • PUFA 18:3 :
    0.300 G
  • Energy :
    925.000 kJ
  • MUFA 16:1 :
    0.670 G
  • SFA 12:0 :
    0.020 G
  • SFA 14:0 :
    0.230 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
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