Nutrition Facts: Epazote, raw

Below, you'll find the Nutrition Facts panel for Epazote, raw. The Nutrition Facts panel offers a clear breakdown of Epazote, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Epazote, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Epazote, raw Source of Calories

Source of Calories
Total Fat: 6.3%
Total Carbohydrates: 89.7%
Total Protein: 4.0%
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Nutrition Facts
Epazote, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
32
% Daily Value*
Fiber, total dietary: 3.800 g
Protein: 0.330 g
Total lipid (fat): 0.520 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 7.440 g
Energy: 32.000 kcal
Water: 89.200 g
Folate, DFE: 215.000 µg
Vitamin D: 0.000 IU
Vitamin A, RAE: 3.000 µg
Vitamin B-12: 0.000 µg
Vitamin C, total ascorbic acid: 3.600 mg
Thiamin: 0.028 mg
Riboflavin: 0.348 mg
Vitamin A, IU: 57.000 IU
Niacin: 0.639 mg
Vitamin B-6: 0.152 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169398)
Data source attachment: None specified
Ingredient statement: Epazote

Detailed Nutritional Information Breakdown for Epazote, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Epazote, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Epazote, raw

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    215.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    3.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    3.600 mg
  • Thiamin :
    0.028 mg
  • Riboflavin :
    0.348 mg
  • Vitamin A, IU :
    57.000 IU
  • Niacin :
    0.639 mg
  • Vitamin B-6 :
    0.152 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Sodium, Na :
    43.000 mg
  • Iron, Fe :
    1.880 mg
  • Magnesium, Mg :
    121.000 mg
  • Phosphorus, P :
    86.000 mg
  • Calcium, Ca :
    275.000 mg
  • Potassium, K :
    633.000 mg
  • Zinc, Zn :
    1.100 mg
Liquids
  • Cholesterol :
    0.000 mg
Proximates
  • Fiber, total dietary :
    3.800 g
  • Protein :
    0.330 g
  • Total lipid (fat) :
    0.520 g
  • Carbohydrate, by difference :
    7.440 g
  • Energy :
    32.000 kcal
  • Water :
    89.200 g
Others
  • Energy :
    134.000 kJ
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Folate, food :
    215.000 UG
  • Folate, total :
    215.000 UG
  • Carotene, beta :
    38.000 UG
  • Copper, Cu :
    0.190 MG
  • Manganese, Mn :
    3.100 MG
  • Ash :
    2.500 G
  • Alcohol, ethyl :
    0.000 G
  • Pantothenic acid :
    0.179 MG
  • Selenium, Se :
    0.900 UG
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