Nutrition Facts: Mushrooms, maitake, raw

Below, you'll find the Nutrition Facts panel for Mushrooms, maitake, raw. The Nutrition Facts panel offers a clear breakdown of Mushrooms, maitake, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Mushrooms, maitake, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Mushrooms, maitake, raw Source of Calories

Source of Calories
Total Fat: 2.1%
Total Carbohydrates: 76.6%
Total Protein: 21.3%
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Nutrition Facts
Mushrooms, maitake, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
31
% Daily Value*
Sugars, total: 2.070 g
Protein: 1.940 g
Fiber, total dietary: 2.700 g
Total lipid (fat): 0.190 g
Fatty acids, total monounsaturated: 0.030 g
Fatty acids, total polyunsaturated: 0.090 g
Fatty acids, total saturated: 0.030 g
Cholesterol: 0.000 mg
Water: 90.400 g
Carbohydrate, by difference: 6.970 g
Energy: 31.000 kcal
Vitamin E (alpha-tocopherol): 0.010 mg
Vitamin B-12: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.146 mg
Riboflavin: 0.242 mg
Vitamin K (phylloquinone): 0.000 µg
Niacin: 6.580 mg
Vitamin B-6: 0.056 mg
Vitamin A, RAE: 0.000 µg
Vitamin A, IU: 0.000 IU
Vitamin D (D2 + D3): 28.100 µg
Vitamin D: 1,120.000 IU
Folate, DFE: 21.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169403)
Data source attachment: None specified
Ingredient statement: Mushrooms

Detailed Nutritional Information Breakdown for Mushrooms, maitake, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Mushrooms, maitake, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Mushrooms, maitake, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.010 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.146 mg
  • Riboflavin :
    0.242 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Niacin :
    6.580 mg
  • Vitamin B-6 :
    0.056 mg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin D (D2 + D3) :
    28.100 µg
  • Vitamin D :
    1,120.000 IU
  • Folate, DFE :
    21.000 µg
Minerals
  • Zinc, Zn :
    0.750 mg
  • Magnesium, Mg :
    10.000 mg
  • Phosphorus, P :
    74.000 mg
  • Iron, Fe :
    0.300 mg
  • Sodium, Na :
    1.000 mg
  • Calcium, Ca :
    1.000 mg
  • Potassium, K :
    204.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.030 g
  • Fatty acids, total polyunsaturated :
    0.090 g
  • Fatty acids, total saturated :
    0.030 g
  • Cholesterol :
    0.000 mg
Proximates
  • Sugars, total :
    2.070 g
  • Protein :
    1.940 g
  • Fiber, total dietary :
    2.700 g
  • Total lipid (fat) :
    0.190 g
  • Water :
    90.400 g
  • Carbohydrate, by difference :
    6.970 g
  • Energy :
    31.000 kcal
Others
  • Fatty acids, total trans :
    0.000 G
  • Pantothenic acid :
    0.270 MG
  • Folic acid :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.030 G
  • SFA 18:0 :
    0.000 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    0.030 G
  • PUFA 18:2 :
    0.090 G
  • PUFA 18:3 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • SFA 13:0 :
    0.000 G
  • Sucrose :
    0.000 G
  • Glucose :
    1.740 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • PUFA 21:5 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • Starch :
    0.000 G
  • Fructose :
    0.000 G
  • Lactose :
    0.330 G
  • Alcohol, ethyl :
    0.000 G
  • Galactose :
    0.000 G
  • Manganese, Mn :
    0.059 MG
  • Retinol :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • MUFA 15:1 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Campesterol :
    2.000 MG
  • Stigmasterol :
    0.000 MG
  • Beta-sitosterol :
    0.000 MG
  • Folate, total :
    21.000 UG
  • Tryptophan :
    0.035 G
  • Threonine :
    0.095 G
  • Methionine :
    0.015 G
  • Phenylalanine :
    0.060 G
  • Tyrosine :
    0.070 G
  • Alanine :
    0.124 G
  • Glutamic acid :
    0.264 G
  • Glycine :
    0.090 G
  • Proline :
    0.060 G
  • Isoleucine :
    0.055 G
  • Leucine :
    0.080 G
  • Lysine :
    0.090 G
  • Cystine :
    0.025 G
  • Valine :
    0.100 G
  • Arginine :
    0.100 G
  • Histidine :
    0.045 G
  • Aspartic acid :
    0.205 G
  • Serine :
    0.100 G
  • Choline, total :
    51.100 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Ash :
    0.530 G
  • Copper, Cu :
    0.252 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Vitamin D2 (ergocalciferol) :
    28.100 UG
  • Selenium, Se :
    2.200 UG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Folate, food :
    21.000 UG
  • Energy :
    130.000 kJ
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
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