Nutrition Facts: Mushrooms, white, microwaved

Below, you'll find the Nutrition Facts panel for Mushrooms, white, microwaved. The Nutrition Facts panel offers a clear breakdown of Mushrooms, white, microwaved nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Mushrooms, white, microwaved is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Mushrooms, white, microwaved Source of Calories

Source of Calories
Total Fat: 4.4%
Total Carbohydrates: 58.0%
Total Protein: 37.6%
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Nutrition Facts
Mushrooms, white, microwaved
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
35
% Daily Value*
Fiber, total dietary: 2.500 g
Sugars, total: 0.000 g
Total lipid (fat): 0.460 g
Fatty acids, total monounsaturated: 0.020 g
Fatty acids, total polyunsaturated: 0.280 g
Fatty acids, total saturated: 0.060 g
Cholesterol: 0.000 mg
Water: 88.500 g
Protein: 3.910 g
Carbohydrate, by difference: 6.040 g
Energy: 35.000 kcal
Niacin: 5.350 mg
Vitamin B-6: 0.049 mg
Thiamin: 0.060 mg
Vitamin B-12: 0.000 µg
Vitamin E (alpha-tocopherol): 0.000 mg
Vitamin K (phylloquinone): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Riboflavin: 0.431 mg
Folate, DFE: 16.000 µg
Vitamin D: 11.000 IU
Vitamin A, IU: 0.000 IU
Vitamin D (D2 + D3): 0.300 µg
Vitamin A, RAE: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169402)
Data source attachment: None specified
Ingredient statement: Mushrooms

Detailed Nutritional Information Breakdown for Mushrooms, white, microwaved, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Mushrooms, white, microwaved, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Mushrooms, white, microwaved

Detailed Nutrition Facts

Vitamins
  • Niacin :
    5.350 mg
  • Vitamin B-6 :
    0.049 mg
  • Thiamin :
    0.060 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.000 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Riboflavin :
    0.431 mg
  • Folate, DFE :
    16.000 µg
  • Vitamin D :
    11.000 IU
  • Vitamin A, IU :
    0.000 IU
  • Vitamin D (D2 + D3) :
    0.300 µg
  • Vitamin A, RAE :
    0.000 µg
Minerals
  • Calcium, Ca :
    6.000 mg
  • Potassium, K :
    488.000 mg
  • Zinc, Zn :
    0.730 mg
  • Iron, Fe :
    0.330 mg
  • Magnesium, Mg :
    14.000 mg
  • Phosphorus, P :
    127.000 mg
  • Sodium, Na :
    17.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.020 g
  • Fatty acids, total polyunsaturated :
    0.280 g
  • Fatty acids, total saturated :
    0.060 g
  • Cholesterol :
    0.000 mg
Proximates
  • Fiber, total dietary :
    2.500 g
  • Sugars, total :
    0.000 g
  • Total lipid (fat) :
    0.460 g
  • Water :
    88.500 g
  • Protein :
    3.910 g
  • Carbohydrate, by difference :
    6.040 g
  • Energy :
    35.000 kcal
Others
  • Fatty acids, total trans :
    0.000 G
  • Folic acid :
    0.000 UG
  • MUFA 18:1 :
    0.010 G
  • PUFA 18:2 :
    0.280 G
  • Pantothenic acid :
    1.960 MG
  • Isoleucine :
    0.086 G
  • Leucine :
    0.137 G
  • Lysine :
    0.123 G
  • Cystine :
    0.014 G
  • Valine :
    0.265 G
  • Arginine :
    0.089 G
  • Histidine :
    0.065 G
  • Aspartic acid :
    0.222 G
  • Serine :
    0.108 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    18.000 UG
  • SFA 16:0 :
    0.050 G
  • SFA 18:0 :
    0.010 G
  • MUFA 16:1 :
    0.010 G
  • Tryptophan :
    0.039 G
  • Threonine :
    0.122 G
  • Methionine :
    0.036 G
  • Phenylalanine :
    0.097 G
  • Tyrosine :
    0.050 G
  • Alanine :
    0.227 G
  • Glutamic acid :
    0.391 G
  • Glycine :
    0.104 G
  • Proline :
    0.087 G
  • Copper, Cu :
    0.370 MG
  • Manganese, Mn :
    0.064 MG
  • Retinol :
    0.000 UG
  • Folate, total :
    16.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Sucrose :
    0.000 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • PUFA 18:3 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • PUFA 21:5 :
    0.000 G
  • SFA 20:0 :
    0.000 G
  • Ash :
    1.080 G
  • Starch :
    0.000 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Galactose :
    0.000 G
  • Betaine :
    10.100 MG
  • Choline, total :
    30.300 MG
  • Vitamin D2 (ergocalciferol) :
    0.300 UG
  • Energy :
    147.000 kJ
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Folate, food :
    16.000 UG
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